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Author Topic: When to eat and when not to eat?  (Read 1111 times)
sketer
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« on: October 24, 2005, 04:16:07 PM »

I want to kno.Should i get all of my food in first and then workout.Or should i eat a bit and then workout and come back and eat the rest.Or Should I workout on nothjing and then eat ..If u hav any advice please help..
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Ledd
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« Reply #1 on: October 24, 2005, 04:37:30 PM »

Eat something high protein before maybe and hour, not meat maybe a couple servings of yogurt.  Eat something high protein right after, a shake is good.  I lift in the morning so I just eat breakfast right after (5 eggs, bowl of cereal and sometimes OJ).
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massivemann
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« Reply #2 on: October 24, 2005, 09:49:52 PM »

whats ur goals? then i can help you what to eat at what times
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