Training Q&A

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Subject	Started by	Replies	Views	Last post
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	22724	October 13, 2013, 12:59:49 PM by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am	nasht5	3	482	October 10, 2013, 06:52:15 AM by Wez
Walking is great exercise « 1 2 »	ganero76	49	2901	October 05, 2013, 12:27:35 AM by Primemuscle
for those of you who do squats and deads... « 1 2 »	dj181	26	1600	October 04, 2013, 05:50:39 PM by Mawse
who trains to failure? « 1 2 3 »	flinstones1	62	3650	September 27, 2013, 12:39:20 PM by oldtimer1
hyperglycemia.....what effect does it have on muscle growth....	Tedim	1	534	September 17, 2013, 03:49:24 PM by scottt
triceps injury	wild willie	2	603	September 15, 2013, 10:30:08 AM by DroppingPlates
Electric abs-workout does it do anything? « 1 2 »	EL Mariachi	27	2441	September 09, 2013, 06:07:31 PM by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form?	anabolichalo	12	1085	September 08, 2013, 08:16:22 AM by dyslexic
How long do you stay on a workout routine?	nosbp2	6	923	September 07, 2013, 01:34:12 AM by bass generator
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	2753	September 06, 2013, 03:04:30 PM by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 »	Tedim	26	2642	September 01, 2013, 07:12:29 AM by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	1855	August 31, 2013, 04:23:16 PM by Donny
Now that I can train relatively hard after injury, surgery and	Tedim	2	560	August 25, 2013, 10:53:03 PM by Primemuscle
Middle Back	Roger Bacon	5	1012	August 25, 2013, 07:26:08 AM by buffbong
Rack Pulls	Roger Bacon	10	1701	August 24, 2013, 07:56:33 PM by chaos
respect	Donny	5	776	August 21, 2013, 08:50:52 PM by Roger Bacon
grip strength????	funk51	5	1726	August 19, 2013, 07:41:49 AM by funk51
tried these???	Donny	0	498	August 15, 2013, 09:09:18 AM by Donny
'PHAT' training protocol.	Meso_z	15	1863	August 13, 2013, 08:54:49 AM by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 »	JediTerminator	52	5506	August 11, 2013, 01:35:30 PM by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do?	JediTerminator	18	2370	August 05, 2013, 10:10:07 AM by Psychopath
pullovers	Roger Bacon	11	1479	August 05, 2013, 09:48:53 AM by dyslexic
ab shape « 1 2 »	coltrane	31	2500	July 31, 2013, 11:06:18 AM by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort	Tedim	1	639	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads	Tedim	9	977	July 28, 2013, 11:00:42 AM by Mawse
I Hate JPM101 Official Dump « 1 2 »	jpm101	34	4367	July 18, 2013, 08:05:46 AM by dj181
what's a good bicycle or unicycle to get?	skinny_buff	0	431	July 16, 2013, 04:13:36 AM by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION	BODYBUILDINGBRAZIL	0	788	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL
reccommend me a good split	anabolichalo	2	813	July 08, 2013, 03:32:46 PM by oldtimer1
view my training workout	enhancer	14	1844	July 05, 2013, 09:56:31 AM by dj181
Interval cardio	Donny	9	949	June 30, 2013, 12:06:29 PM by andreisdaman
going full circle..... back to what i did as a teen	local hero	7	947	June 28, 2013, 09:59:15 AM by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to.	Everhard	1	778	June 26, 2013, 11:33:29 AM by local hero
Running on country road for cardio	calfzilla	11	1127	June 25, 2013, 12:14:12 PM by Mr Nobody
shoulder pain prevention routine	NaturalWonder83	2	858	June 12, 2013, 08:10:01 AM by local hero
how i stretch my lower body	NaturalWonder83	0	442	June 08, 2013, 03:18:45 PM by NaturalWonder83
Sets	oldtimer1	9	1208	June 01, 2013, 07:55:20 AM by trapz101
what the hell...	Donny	5	1078	May 28, 2013, 05:22:28 PM by wild willie
2-day split suggestions.	Meso_z	2	883	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... « 1 2 3 »	dj181	51	3748	May 16, 2013, 05:41:55 PM by jpm101
training while trying to lean out	trapz101	5	1085	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine	trapz101	9	1194	May 16, 2013, 02:04:55 AM by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 »	dj181	37	4634	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth...	Tedim	4	740	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts	mryorkielover	11	2914	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video	Donny	10	1189	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines	QuadCitiesFitness	24	1751	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets?	BikiniSlut	10	1441	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? « 1 2 »	Marine	29	3600	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 »	Borracho	879	17846	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more?	dj181	4	963	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these?	Donny	4	877	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog?	Marine	0	479	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? « 1 2 3 4 »	BiG_Bob	79	7082	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs « 1 2 »	BiG_Bob	26	2426	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge « 1 2 »	BiG_Bob	25	2604	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 »	BikiniSlut	61	6808	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5	envier	3	814	March 30, 2013, 02:26:49 AM by bass generator
Stretching	calfzilla	19	1172	March 27, 2013, 07:41:21 AM by Donny