Training Q&A

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Subject	Started by	Replies	Views	Last post
Bill Pearl says "Do Not Train to Failure"	Straw Man	11	4583	January 23, 2015, 05:01:29 AM by keanu
Liquid chalk	thegamechanger	22	2225	January 08, 2015, 05:07:43 PM by Montague
Adjustable dumbbell preference	oldtimer1	19	4959	December 30, 2014, 05:49:41 AM by Donny
How many times a week can you exercise?	VG_Addict	4	1324	December 28, 2014, 04:51:42 PM by pestosterone
Volume discussion	oldtimer1	15	2721	December 13, 2014, 10:53:53 AM by Yev33
TRX	oldtimer1	6	1183	December 12, 2014, 11:48:05 AM by Donny
Rear Delt Training « 1 2 »	SF1900	34	6916	December 11, 2014, 05:52:56 AM by CalvinH
Strong in the gym but lack real world strength	TheGrinch	10	3676	December 03, 2014, 12:02:23 AM by TheGrinch
Strength and conditioning articles	jr	5	2864	November 30, 2014, 07:48:12 AM by Montague
Methods « 1 2 »	oldtimer1	26	6944	November 22, 2014, 03:47:58 PM by oldtimer1
Periodization - Fullbody 5x a week	ShortMonster	10	3748	November 21, 2014, 11:05:07 AM by ritch
How important is the pump ?	heenok	16	3566	November 18, 2014, 02:46:00 AM by Donny
Back muscles feel compressed after workout, need stretching	calfzilla	5	1542	November 17, 2014, 07:56:32 AM by heenok
Inversion/gravity boots	Rammstein	13	2182	November 12, 2014, 08:02:17 PM by Rammstein
why arnold s's shoulders hurt now	funk51	13	11932	November 06, 2014, 10:07:37 PM by chaos
one rep max calculator,does it accurate?	trapz101	3	1129	November 06, 2014, 10:06:16 PM by chaos
Neck training	Donny	23	21560	November 02, 2014, 07:44:02 AM by falco
Roman chair Squats « 1 2 »	Donny	26	23077	November 02, 2014, 01:36:57 AM by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America	Straw Man	2	3897	October 23, 2014, 05:46:19 AM by oldtimer1
one Arm Upright Row	Donny	5	2621	October 21, 2014, 10:23:12 AM by Wolfox
Offset Grip	Donny	0	876	October 21, 2014, 06:39:46 AM by Donny
Knee Pain!!!!!!!!!!!	jixxxer	12	2667	October 12, 2014, 09:22:54 PM by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 »	local hero	25	22548	October 12, 2014, 12:02:03 PM by bass generator
outer chest	trapz101	9	2026	October 12, 2014, 10:45:09 AM by njflex
Hip thrust	foodie	3	1120	October 05, 2014, 12:23:18 PM by Wez
Your favorite...	WOOO	9	2078	October 04, 2014, 02:18:48 PM by Thin Lizzy
How's my back? « 1 2 3 »	JediTerminator	61	7606	October 04, 2014, 03:44:09 AM by Pumpzilla
Traps	Donny	7	3944	October 04, 2014, 03:23:17 AM by Pumpzilla
p90x/iron gym xtreme pull up bar owners	Meso_z	1	827	October 03, 2014, 03:58:10 AM by WOOO
Dumbbell Deadlifts	Donny	7	6589	October 02, 2014, 02:17:29 PM by jpm101
Spider curls « 1 2 »	Donny	37	31171	October 02, 2014, 09:33:38 AM by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 »	local hero	45	7754	September 24, 2014, 08:40:31 AM by local hero
Drag Curl with Curl?	Donny	8	7211	September 20, 2014, 04:10:36 PM by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 »	anabolichalo	25	27487	September 11, 2014, 12:24:09 PM by anabolichalo
What's the best way...	HavoX	3	1469	September 10, 2014, 06:24:44 PM by WOOO
carryover from planks, hypers. to deads	jamesjenkinsfitness	7	1537	September 02, 2014, 06:56:09 PM by jpm101
DUP - Daily Undulating Periodisation	Rammstein	1	1987	September 01, 2014, 09:20:22 AM by jpm101
is back extensions necessary?	thegamechanger	15	2661	August 29, 2014, 03:27:16 AM by Donny
Had a thought...	HavoX	2	725	August 24, 2014, 09:23:31 PM by HavoX
Wooo	Donny	5	1452	August 24, 2014, 05:49:57 AM by Montague
Does your gym have Hoist machines?	calfzilla	13	3963	August 22, 2014, 11:53:57 AM by funk51
biceps training video	magnumfit	2	2009	August 19, 2014, 04:46:40 AM by trapz101
Front squat pain	chaos	16	11171	August 18, 2014, 05:21:01 PM by chaos
Anaerobic Energy System Question	Thin Lizzy	1	876	August 18, 2014, 05:43:06 AM by Royalty
pretty helpful video on shoulder health	magnumfit	2	1000	August 09, 2014, 09:06:24 AM by jpm101
Pullups - Shoulders	Roger Bacon	4	1615	August 06, 2014, 04:32:49 PM by Montague
Chest and arms	oni	8	1882	August 04, 2014, 03:15:08 AM by Donny
The Clean and Press with Dumbbells	Crossbones	2	1071	July 28, 2014, 08:54:11 AM by jpm101
Traps with Back or shoulders ?	Donny	9	3500	July 20, 2014, 09:26:28 PM by Wolfox
Best biceP exercise « 1 2 3 4 »	BiG_Bob	77	12025	July 09, 2014, 03:01:19 PM by wild willie
Jim stopani	Donny	1	1270	July 06, 2014, 01:44:20 PM by DroppingPlates
treadmill nonsense	Donny	2	1177	July 03, 2014, 03:53:46 AM by Dicki_Nurmom
When cutting.....how much strength is lost	Tedim	2	1511	June 27, 2014, 01:12:46 PM by _aj_
cardio equipment	trapz101	3	1313	June 22, 2014, 01:18:43 AM by Donny
What rep range is best for shoulder pressing dumbbells?	Rami	11	3527	June 17, 2014, 09:11:51 AM by Donny
serious qs for calves and trapz.	mohannad	6	1864	June 16, 2014, 06:28:36 AM by pestosterone
Jum box training is it safe ?	kofo	8	3670	June 14, 2014, 11:38:00 AM by jamesjenkinsfitness
overhead tricep extensions	MAXX	3	1249	June 06, 2014, 11:25:25 AM by MAXX
Personal Training Certification	Pumpzilla	0	652	June 04, 2014, 12:14:03 PM by Pumpzilla
Barbell pull overs for Lats	Donny	9	3566	May 29, 2014, 12:34:40 PM by funk51