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Subject Started by Replies Views Last post
For those who train drug free greg2112 8 2700 Last post February 27, 2015, 05:05:03 PM
by greg2112
Body Fat, Muscle and Weight Gain nishanth156 0 691 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 1077 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 6732 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 6954 Last post February 08, 2015, 03:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 7034 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 4928 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 2272 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 5567 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 1364 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 2782 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 1219 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 7410 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 3803 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 3039 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 7112 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 3826 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 3817 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1582 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 2234 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 15165 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 1168 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 27953 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 26132 Last post November 02, 2014, 01:36:57 AM
by Donny
one Arm Upright Row Donny 5 2923 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 1041 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 2705 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 27273 Last post October 12, 2014, 12:02:03 PM
by Henda
outer chest trapz101 9 2143 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 1145 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 2164 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 7826 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3993 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 842 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 8786 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 39981 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 8321 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 9315 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 32552 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1487 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 7 1559 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 2179 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 2862 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 751 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1480 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 4125 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 2040 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 11268 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 893 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 1029 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1630 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1909 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 1108 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3548 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 12371 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 1289 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 1205 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1523 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 1326 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3581 Last post June 17, 2014, 09:11:51 AM
by Donny
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