Training Q&A

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Subject	Started by	Replies	Views	Last post
favorite machine	tbombz	17	1060	February 07, 2014, 02:48:48 PM by Wez
Best Leg Workouts For a Natural?	TheShape	12	1047	February 06, 2014, 11:12:32 PM by Primemuscle
am I lifting too much??	LiftEaTsLeEpRePeAt	11	1003	February 05, 2014, 10:44:15 PM by Ace
dumbbell chest today	trapz101	3	595	January 28, 2014, 09:11:45 AM by funk51
"A bodybuilding workout is not an endurance contest." « 1 2 »	dj181	43	3673	January 28, 2014, 08:21:51 AM by keanu
how far have you gotten with pushups and bodyweight squats?	temple_of_dis	9	1438	January 26, 2014, 10:16:54 PM by temple_of_dis
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo	temple_of_dis	0	344	January 26, 2014, 10:08:18 PM by temple_of_dis
Belt	oldtimer1	9	561	January 20, 2014, 05:56:34 AM by oldtimer1
Just cant motivate	temple_of_dis	1	554	January 19, 2014, 10:12:56 PM by LiftEaTsLeEpRePeAt
reps	Zukoman	7	749	January 19, 2014, 10:10:53 PM by LiftEaTsLeEpRePeAt
just walked fast for 40min	temple_of_dis	0	399	January 15, 2014, 05:57:33 PM by temple_of_dis
The PR Thread	BikiniSlut	24	1228	January 13, 2014, 02:44:35 PM by BikiniSlut
hit routine	temple_of_dis	4	537	January 13, 2014, 02:32:42 PM by temple_of_dis
what exercsie experiments have u ran?	temple_of_dis	0	394	January 09, 2014, 03:13:46 AM by temple_of_dis
Any experienced HITT (not HIT) trainees?	DroppingPlates	3	1007	January 09, 2014, 03:05:32 AM by temple_of_dis
psychology of Bodybuilding	Donny	9	1355	January 09, 2014, 02:56:53 AM by temple_of_dis
Which would be better?	calfzilla	6	529	January 06, 2014, 09:51:44 AM by jpm101
Barefoot squatting	vic86	21	8738	January 04, 2014, 01:02:00 PM by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 »	anabolichalo	37	2283	December 31, 2013, 05:23:36 PM by Kurt
Training legs when I'm always doing cardio via treadmill	spidey007	18	1374	December 31, 2013, 04:48:55 AM by Kurt
Best chest builder « 1 2 »	Donny	41	3702	December 28, 2013, 07:37:49 PM by njflex
any of you dudes train forearms?	dj181	21	1676	December 26, 2013, 01:28:25 AM by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise?	anabolichalo	17	1798	December 26, 2013, 01:18:30 AM by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 »	Xerxes	96	14813	December 20, 2013, 10:08:26 AM by jpm101
Any big guys here gain lot weight then lose it?	temple_of_dis	5	743	December 19, 2013, 07:20:10 PM by temple_of_dis
Whats your leg routine look like? « 1 2 »	Wolfox	32	1849	December 13, 2013, 01:22:46 PM by njflex
Routine help please	sculpture	2	410	December 08, 2013, 10:15:48 AM by jpm101
overhead shrug « 1 2 »	Donny	29	2105	December 07, 2013, 11:16:32 AM by jpm101
Ben Pakulski's Mi40 training	wardy91	5	1997	November 30, 2013, 07:35:51 PM by trapz101
Thoughts on the sets across method	Yev33	21	1800	November 30, 2013, 03:03:06 PM by Yev33
Just made a walking desk « 1 2 »	WOOO	25	1422	November 24, 2013, 06:42:55 AM by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 »	anabolichalo	50	5578	November 24, 2013, 06:11:30 AM by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit	anabolichalo	14	1377	November 19, 2013, 03:08:57 PM by dj181
Front squats...can't do them.	Deicide	19	1915	November 18, 2013, 08:08:26 PM by webcake
DOMS and water retention....I have noticed I hold a lot of	Tedim	15	2690	November 16, 2013, 06:39:08 PM by Roger Bacon
question for chaos regarding deads « 1 2 »	dj181	37	1356	November 16, 2013, 10:11:20 AM by dj181
PHAT Speed Work- Layne Norton	Roger Bacon	7	1076	November 15, 2013, 08:03:30 PM by Roger Bacon
is this an effective Push /Pull routine?	rooseveltdunn	9	763	November 14, 2013, 03:18:59 AM by oni
My Training Programm - Your Ideas? Suggestions? Criticism?	Mr.Olegowitsch	21	1645	November 10, 2013, 12:12:18 AM by oni
The Natural Training Thread « 1 2 »	Wolfox	36	2206	November 09, 2013, 07:00:59 PM by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 »	dj181	202	16683	November 09, 2013, 02:14:06 PM by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps	anabolichalo	3	625	November 02, 2013, 01:21:03 PM by WOOO
close grip bench press « 1 2 »	Donny	48	2433	October 30, 2013, 04:40:06 AM by dj181
sumu Deadlifts vs "Deadlifts"	Donny	4	1121	October 27, 2013, 10:43:50 PM by oni
Critique my shoulder routine please	airosol	6	785	October 23, 2013, 05:49:39 PM by Borracho
Lat Pulls	Donny	15	1293	October 19, 2013, 02:38:55 PM by WOOO
Imbalanced arms	a_ahmed	8	838	October 18, 2013, 01:46:48 AM by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 »	anabolichalo	651	29215	October 13, 2013, 12:59:49 PM by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am	nasht5	3	1087	October 10, 2013, 06:52:15 AM by Wez
Walking is great exercise « 1 2 »	ganero76	49	3370	October 05, 2013, 12:27:35 AM by Primemuscle
for those of you who do squats and deads... « 1 2 »	dj181	26	1932	October 04, 2013, 05:50:39 PM by Mawse
who trains to failure? « 1 2 3 »	flinstones1	62	4366	September 27, 2013, 12:39:20 PM by oldtimer1
hyperglycemia.....what effect does it have on muscle growth....	Tedim	1	795	September 17, 2013, 03:49:24 PM by scottt
triceps injury	wild willie	2	693	September 15, 2013, 10:30:08 AM by DroppingPlates
Electric abs-workout does it do anything? « 1 2 »	EL Mariachi	27	2815	September 09, 2013, 06:07:31 PM by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form?	anabolichalo	12	1906	September 08, 2013, 08:16:22 AM by dyslexic
How long do you stay on a workout routine?	nosbp2	6	1108	September 07, 2013, 01:34:12 AM by bass generator
do you believe in "arms only" days? « 1 2 »	anabolichalo	27	3445	September 06, 2013, 03:04:30 PM by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 »	Tedim	26	3660	September 01, 2013, 07:12:29 AM by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 »	anabolichalo	29	2248	August 31, 2013, 04:23:16 PM by Donny