Training Q&A

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Subject	Started by	Replies	Views	Last post
German Body Composition Training:	Montague	2	1066	June 13, 2015, 07:19:49 AM by Henda
Anyone do flags/dragon flags for abs?	galain	10	13063	June 08, 2015, 05:57:30 PM by Montague
3d band pullaparts	NaturalWonder83	2	764	May 29, 2015, 10:05:38 AM by NaturalWonder83
Periodization	calfzilla	16	2422	May 19, 2015, 12:37:01 PM by Rambone
critique routine	sceagacros	11	1399	May 19, 2015, 09:32:07 AM by jpm101
Training for MPD - what is omitted?	MorganSA	3	995	May 11, 2015, 07:13:47 AM by pestosterone
Inversion Tables	Primemuscle	5	1471	May 06, 2015, 02:23:22 PM by pestosterone
420 4 sets 20 reps « 1 2 »	pestosterone	35	8946	May 04, 2015, 01:42:43 PM by pestosterone
Floor Presses for Chest?	SF1900	22	37294	May 04, 2015, 01:33:35 PM by pestosterone
FEEDBACK ON WORKOUT :-) « 1 2 »	SF1900	27	11659	May 01, 2015, 10:18:03 AM by Donny
Newbie here looking to bulk up in 4 months. (120 lbs)	Risen	22	7326	May 01, 2015, 10:00:30 AM by Donny
Triceps	Donny	0	739	May 01, 2015, 07:45:37 AM by Donny
overtraining	Donny	10	23210	April 27, 2015, 04:39:45 PM by pestosterone
Lower back training	thegamechanger	20	7786	April 19, 2015, 09:10:25 AM by nasht5
Shoulder training...	ergo	9	2651	April 09, 2015, 09:22:28 AM by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 »	Vince B	179	20477	April 07, 2015, 11:51:58 PM by Vince B
Leg training today	ergo	3	855	April 01, 2015, 07:14:15 PM by ergo
RogersAthletics 3 Way Row	ergo	5	1363	March 31, 2015, 06:28:50 AM by Overload
Out perform your chest training...	ergo	3	1263	March 30, 2015, 02:54:04 PM by ergo
Nautilus	oldtimer1	18	7843	March 28, 2015, 11:08:44 PM by ergo
3 rare mint Nebulas	ergo	0	591	March 28, 2015, 11:01:53 PM by ergo
Increase deadlift tips « 1 2 »	pestosterone	31	4826	March 25, 2015, 06:53:21 PM by pestosterone
funky squat problem... « 1 2 »	local hero	32	26849	March 19, 2015, 04:08:28 PM by kevthekid
Do it with Dumbbells !	Donny	5	1757	March 13, 2015, 08:48:03 AM by Rammstein
question about cardio for leans « 1 2 »	Brixtonbulldog	41	9865	March 10, 2015, 04:37:34 PM by Montague
JM Press	Donny	16	21412	March 03, 2015, 03:08:06 PM by Powerlift66
For those who train drug free	greg2112	8	3048	February 27, 2015, 05:05:03 PM by greg2112
Body Fat, Muscle and Weight Gain	nishanth156	0	804	February 22, 2015, 07:56:25 AM by nishanth156
Achieve	pestosterone	6	1280	February 18, 2015, 04:13:21 AM by greg2112
Heavy training for natural lifters. « 1 2 »	scottt	32	7556	February 17, 2015, 03:35:14 AM by greg2112
How often do you guys train each body part?	TestDummy	19	7549	February 08, 2015, 03:36:59 PM by mazrim
Back twice a week? « 1 2 3 »	Option D	50	8035	January 28, 2015, 03:45:02 PM by doriancutlerman
Bill Pearl says "Do Not Train to Failure"	Straw Man	11	5891	January 23, 2015, 05:01:29 AM by keanu
Liquid chalk	thegamechanger	22	2686	January 08, 2015, 05:07:43 PM by Montague
Adjustable dumbbell preference	oldtimer1	19	6309	December 30, 2014, 05:49:41 AM by Donny
How many times a week can you exercise?	VG_Addict	4	1526	December 28, 2014, 04:51:42 PM by pestosterone
Volume discussion	oldtimer1	15	3214	December 13, 2014, 10:53:53 AM by Yev33
TRX	oldtimer1	6	1422	December 12, 2014, 11:48:05 AM by Donny
Rear Delt Training « 1 2 »	SF1900	34	8285	December 11, 2014, 05:52:56 AM by CalvinH
Strong in the gym but lack real world strength	TheGrinch	10	4395	December 03, 2014, 12:02:23 AM by TheGrinch
Strength and conditioning articles	jr	5	3391	November 30, 2014, 07:48:12 AM by Montague
Methods « 1 2 »	oldtimer1	26	8165	November 22, 2014, 03:47:58 PM by oldtimer1
Periodization - Fullbody 5x a week	ShortMonster	10	4331	November 21, 2014, 11:05:07 AM by ritch
How important is the pump ?	heenok	16	4425	November 18, 2014, 02:46:00 AM by Donny
Back muscles feel compressed after workout, need stretching	calfzilla	5	1774	November 17, 2014, 07:56:32 AM by heenok
Inversion/gravity boots	Rammstein	13	2512	November 12, 2014, 08:02:17 PM by Rammstein
why arnold s's shoulders hurt now	funk51	13	25143	November 06, 2014, 10:07:37 PM by chaos
one rep max calculator,does it accurate?	trapz101	3	1325	November 06, 2014, 10:06:16 PM by chaos
Neck training	Donny	23	47748	November 02, 2014, 07:44:02 AM by falco
Roman chair Squats « 1 2 »	Donny	26	35802	November 02, 2014, 01:36:57 AM by Donny
one Arm Upright Row	Donny	5	3167	October 21, 2014, 10:23:12 AM by Wolfox
Offset Grip	Donny	0	1190	October 21, 2014, 06:39:46 AM by Donny
Knee Pain!!!!!!!!!!!	jixxxer	12	3014	October 12, 2014, 09:22:54 PM by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 »	local hero	25	42112	October 12, 2014, 12:02:03 PM by Henda
outer chest	trapz101	9	2422	October 12, 2014, 10:45:09 AM by njflex
Hip thrust	foodie	3	1293	October 05, 2014, 12:23:18 PM by Wez
Your favorite...	WOOO	9	2616	October 04, 2014, 02:18:48 PM by Thin Lizzy
How's my back? « 1 2 3 »	JediTerminator	61	8867	October 04, 2014, 03:44:09 AM by Pumpzilla
Traps	Donny	7	4268	October 04, 2014, 03:23:17 AM by Pumpzilla
p90x/iron gym xtreme pull up bar owners	Meso_z	1	933	October 03, 2014, 03:58:10 AM by WOOO