Training Q&A

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Subject	Started by	Replies	Views	Last post
HIGH INTENSITY TECHNIQUES! HIT!!!	SF1900	16	4757	August 23, 2015, 07:37:50 PM by jpm101
Heavy Weights vs Light Weight	SamoanIrishman	7	2257	August 16, 2015, 10:43:33 PM by local hero
Very stubborn calves..	ergo	18	5989	August 15, 2015, 02:18:40 AM by local hero
Romanian deadlifts	CDel19	8	2369	August 14, 2015, 12:37:54 AM by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 »	SF1900	30	4211	August 10, 2015, 01:33:12 PM by DroppingPlates
Step mill	CDel19	6	1831	August 08, 2015, 05:12:43 PM by chaos
Diet for women-would like ladies input	CDel19	12	3069	August 07, 2015, 09:14:33 AM by Davidtheman100
Pec strain	pestosterone	11	1489	August 07, 2015, 08:06:37 AM by jpm101
Chalk Talk	Chalk Talk	2	848	August 06, 2015, 12:45:02 PM by pestosterone
New and 52.	barlowe45	7	1294	August 05, 2015, 04:40:34 PM by Davidtheman100
Exercise every day?	VG_Addict	11	2092	August 04, 2015, 01:24:32 PM by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH?	SF1900	17	5363	August 02, 2015, 06:25:47 PM by SF1900
Looking for 18" threaded dumbell handles	darksol	13	15258	July 17, 2015, 12:16:12 PM by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 »	SF1900	72	35806	July 02, 2015, 10:43:25 AM by Dr Dutch
Do tall fellas have a weak bench?	calfzilla	11	4261	June 30, 2015, 01:29:49 PM by jon cole
Need your advice, guys!	adams345	6	1125	June 27, 2015, 07:14:08 AM by keesh1
Neck Strengthing Exercises...need some tips.	Nordic Beast	7	2016	June 22, 2015, 07:24:17 PM by jpm101
Starting Keto diet...When to start cardio??	Wagonized	7	2135	June 17, 2015, 09:24:19 AM by residue
German Body Composition Training:	Montague	2	1254	June 13, 2015, 06:19:49 AM by Henda
Anyone do flags/dragon flags for abs?	galain	10	17383	June 08, 2015, 04:57:30 PM by Montague
3d band pullaparts	NaturalWonder83	2	923	May 29, 2015, 09:05:38 AM by NaturalWonder83
Periodization	calfzilla	16	2820	May 19, 2015, 11:37:01 AM by Rambone
critique routine	sceagacros	11	1650	May 19, 2015, 08:32:07 AM by jpm101
Training for MPD - what is omitted?	MorganSA	3	1151	May 11, 2015, 06:13:47 AM by pestosterone
Inversion Tables	Primemuscle	5	1618	May 06, 2015, 01:23:22 PM by pestosterone
420 4 sets 20 reps « 1 2 »	pestosterone	35	10376	May 04, 2015, 12:42:43 PM by pestosterone
Floor Presses for Chest?	SF1900	22	50083	May 04, 2015, 12:33:35 PM by pestosterone
Newbie here looking to bulk up in 4 months. (120 lbs)	Risen	22	8435	May 01, 2015, 09:00:30 AM by Donny
Triceps	Donny	0	912	May 01, 2015, 06:45:37 AM by Donny
overtraining	Donny	10	31348	April 27, 2015, 03:39:45 PM by pestosterone
Lower back training	thegamechanger	20	8385	April 19, 2015, 08:10:25 AM by nasht5
Shoulder training...	ergo	9	3273	April 09, 2015, 08:22:28 AM by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 »	Vince B	179	27229	April 07, 2015, 10:51:58 PM by Vince B
Leg training today	ergo	3	1037	April 01, 2015, 06:14:15 PM by ergo
RogersAthletics 3 Way Row	ergo	5	1639	March 31, 2015, 05:28:50 AM by Overload
Out perform your chest training...	ergo	3	1504	March 30, 2015, 01:54:04 PM by ergo
Nautilus	oldtimer1	18	8466	March 28, 2015, 10:08:44 PM by ergo
3 rare mint Nebulas	ergo	0	714	March 28, 2015, 10:01:53 PM by ergo
Increase deadlift tips « 1 2 »	pestosterone	31	6400	March 25, 2015, 05:53:21 PM by pestosterone
funky squat problem... « 1 2 »	local hero	32	35424	March 19, 2015, 03:08:28 PM by kevthekid
Do it with Dumbbells !	Donny	5	1971	March 13, 2015, 07:48:03 AM by Rammstein
question about cardio for leans « 1 2 »	Brixtonbulldog	41	13357	March 10, 2015, 03:37:34 PM by Montague
JM Press	Donny	16	28764	March 03, 2015, 02:08:06 PM by Powerlift66
For those who train drug free	greg2112	8	3501	February 27, 2015, 04:05:03 PM by greg2112
Body Fat, Muscle and Weight Gain	nishanth156	0	905	February 22, 2015, 06:56:25 AM by nishanth156
Achieve	pestosterone	6	1480	February 18, 2015, 03:13:21 AM by greg2112
Heavy training for natural lifters. « 1 2 »	scottt	32	8607	February 17, 2015, 02:35:14 AM by greg2112
How often do you guys train each body part?	TestDummy	19	8464	February 08, 2015, 02:36:59 PM by mazrim
Back twice a week? « 1 2 3 »	Option D	50	9878	January 28, 2015, 02:45:02 PM by doriancutlerman
Bill Pearl says "Do Not Train to Failure"	Straw Man	11	6787	January 23, 2015, 04:01:29 AM by keanu
Liquid chalk	thegamechanger	22	3285	January 08, 2015, 04:07:43 PM by Montague
Adjustable dumbbell preference	oldtimer1	19	6812	December 30, 2014, 04:49:41 AM by Donny
How many times a week can you exercise?	VG_Addict	4	1668	December 28, 2014, 03:51:42 PM by pestosterone
Volume discussion	oldtimer1	15	3840	December 13, 2014, 09:53:53 AM by Yev33
TRX	oldtimer1	6	1681	December 12, 2014, 10:48:05 AM by Donny
Rear Delt Training « 1 2 »	SF1900	34	9481	December 11, 2014, 04:52:56 AM by CalvinH
Strong in the gym but lack real world strength	TheGrinch	10	4920	December 02, 2014, 11:02:23 PM by TheGrinch
Strength and conditioning articles	jr	5	3569	November 30, 2014, 06:48:12 AM by Montague
Methods « 1 2 »	oldtimer1	26	9003	November 22, 2014, 02:47:58 PM by oldtimer1
Periodization - Fullbody 5x a week	ShortMonster	10	5025	November 21, 2014, 10:05:07 AM by ritch