|
Subject |
Started by |
Replies |
Views |
Last post  |
|
|
My issue with upper lower and push pull.
|
alxcr84
|
9
|
747
|
December 21, 2012, 02:49:46 AM
by Donny
|
|
|
|
You can develop some muscles and not others right?
|
magikusar
|
0
|
134
|
December 21, 2012, 02:31:07 AM
by magikusar
|
|
|
|
1 Work set to Failure VS. 2 or 3 sets with moderate weights?
|
Beach Muscles
|
24
|
567
|
December 20, 2012, 11:48:32 AM
by Donny
|
|
|
|
The blurred line between volume and HIT
|
Yev33
|
12
|
320
|
December 17, 2012, 10:05:19 AM
by Donny
|
|
|
|
Reverse grip laterals
|
Donny
|
5
|
281
|
December 15, 2012, 08:11:28 PM
by njflex
|
|
|
The Adonis Principles vs. Doggcrapp
« 1 2 3 4 »
|
ManBearPig...
|
80
|
8053
|
December 10, 2012, 06:14:25 AM
by anabolichalo
|
|
|
|
Chest, Back, Tris
|
WOOO
|
3
|
319
|
December 08, 2012, 03:09:15 PM
by WOOO
|
|
|
|
which pullup bar is better? straight or with a slight bend?
|
Meso_z
|
4
|
476
|
December 04, 2012, 07:53:20 PM
by Yev33
|
|
|
this is about how I wana look: problem now too much bodyfat, arms pecs weak
« 1 2 »
|
magikusar
|
26
|
1303
|
December 04, 2012, 06:13:30 PM
by njflex
|
|
|
|
static holds and negatives
|
wild willie
|
2
|
299
|
December 04, 2012, 05:19:19 PM
by WOOO
|
|
|
|
Whats a ped push-up?
|
magikusar
|
7
|
564
|
December 03, 2012, 12:36:08 PM
by Rudee
|
|
|
|
Dumbell rowing different grips Q
|
Bad Boy Dazza
|
11
|
490
|
December 03, 2012, 10:19:16 AM
by njflex
|
|
|
|
Help for tri exercise and avoiding rotator (alternative to dip close grip bench)
|
a_ahmed
|
11
|
450
|
December 01, 2012, 07:22:58 PM
by a_ahmed
|
|
|
|
no gym workout
|
magikusar
|
16
|
955
|
November 29, 2012, 06:50:28 AM
by Donny
|
|
|
|
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones
|
magikusar
|
11
|
659
|
November 27, 2012, 07:25:04 PM
by WOOO
|
|
|
|
combat conditioning, boon or bain?
|
magikusar
|
3
|
466
|
November 27, 2012, 03:46:29 AM
by Donny
|
|
|
|
This guy is in better shape than me but this pic is freaky hilarious.
|
magikusar
|
1
|
527
|
November 26, 2012, 06:20:32 PM
by alxcr84
|
|
|
|
Bought an Ab Wheel
« 1 2 »
|
WOOO
|
36
|
1191
|
November 24, 2012, 10:17:14 AM
by njflex
|
|
|
|
Why use straps...
« 1 2 »
|
Montague
|
27
|
1191
|
November 21, 2012, 07:53:40 PM
by WOOO
|
|
|
|
Opinions on this
|
Donny
|
2
|
298
|
November 18, 2012, 08:43:56 AM
by Donny
|
|
|
|
right shoulder sounds/feels weird
|
Meso_z
|
10
|
518
|
November 17, 2012, 01:19:57 AM
by Meso_z
|
|
|
|
Gravity Boots
« 1 2 »
|
Donny
|
33
|
1185
|
November 16, 2012, 05:59:30 AM
by Donny
|
|
|
|
Arthur Jones vid I have never seen, awesome
|
magikusar
|
0
|
243
|
November 16, 2012, 04:32:51 AM
by magikusar
|
|
|
|
The Kings of the Bench VIII ($7,000 Invitational & Open)
|
nicholaswragg
|
1
|
270
|
November 12, 2012, 04:14:04 PM
by WOOO
|
|
|
|
how often do you dudes train each muscle group?
« 1 2 »
|
dj181
|
27
|
2371
|
November 12, 2012, 01:48:09 AM
by dj181
|
|
|
|
Knee wraps good or Bad ?
|
Donny
|
20
|
1354
|
November 11, 2012, 11:41:44 AM
by Primemuscle
|
|
|
|
80 Year Old Bodybuilder Jim Arrington's Bicep Workout
|
mryorkielover
|
5
|
986
|
November 08, 2012, 07:55:56 AM
by JAM
|
|
|
|
Gym clothes?
|
potters
|
23
|
2485
|
November 03, 2012, 10:33:15 AM
by abijahmaniaco
|
|
|
|
bis and tris sore from back and chest?
|
Meso_z
|
5
|
348
|
November 02, 2012, 12:02:30 PM
by chaos
|
|
|
|
found Mentzer's first Heavy Duty Courses cicra. 79-80
|
dj181
|
9
|
1030
|
November 01, 2012, 03:48:28 PM
by a_ahmed
|
|
|
|
Chest Expanders
|
Donny
|
12
|
747
|
November 01, 2012, 11:47:49 AM
by Montague
|
|
|
High Intensity Vs. Volume Training Poll
|
P.I.P
|
6
|
695
|
October 31, 2012, 09:14:44 PM
by P.I.P
|
|
|
|
muscle pump
« 1 2 »
|
Donny
|
26
|
1048
|
October 31, 2012, 12:32:27 PM
by Donny
|
|
|
|
Any good exercises for targeting biceps and triceps seperation?
|
The_Infidel
|
10
|
678
|
October 29, 2012, 07:02:41 PM
by tonymctones
|
|
|
|
I went 12 months without training guys... but I lost hardly any progress..
|
Method101
|
20
|
2483
|
October 28, 2012, 03:34:42 PM
by funk51
|
|
|
|
Vinny G's workout bulletin
|
dj181
|
4
|
366
|
October 28, 2012, 07:11:33 AM
by dj181
|
|
|
|
lateral raises
« 1 2 »
|
Donny
|
25
|
1299
|
October 27, 2012, 10:37:48 AM
by Donny
|
|
|
|
Inverted Rows
|
Donny
|
3
|
311
|
October 27, 2012, 06:43:21 AM
by Donny
|
|
|
|
To HIT or not to HIT ?
|
Donny
|
10
|
949
|
October 26, 2012, 07:53:07 PM
by WOOO
|
|
|
|
Advanced training Techniques
|
Donny
|
5
|
579
|
October 26, 2012, 03:59:30 PM
by WOOO
|
|
|
|
Has anyone tried Mark Bell's Slingshot?
|
WOOO
|
5
|
462
|
October 25, 2012, 08:14:53 PM
by WOOO
|
|
|
|
"Breathing squats"?
« 1 2 »
|
Meso_z
|
41
|
3424
|
October 23, 2012, 04:46:08 AM
by Donny
|
|
|
|
Screwed rotator cuff
|
a_ahmed
|
3
|
438
|
October 21, 2012, 09:49:23 PM
by Stefano
|
|
|
|
Training for your Body Type
|
Donny
|
1
|
528
|
October 20, 2012, 08:17:47 AM
by dj181
|
|
|
|
How often do you mix it up
« 1 2 »
|
Donny
|
25
|
816
|
October 16, 2012, 09:51:07 AM
by Donny
|
|
|
|
Forearms
|
Donny
|
20
|
1924
|
October 16, 2012, 09:15:25 AM
by jpm101
|
|
|
|
Shrugs: Kelso and his many variations.
|
Parker
|
2
|
396
|
October 15, 2012, 09:58:17 AM
by jpm101
|
|
|
|
are dumbbell bent-armed pullovers more of a lat or a pec exercise?
|
dj181
|
14
|
493
|
October 15, 2012, 09:53:02 AM
by jpm101
|
|
|
|
chins or Barbell rows
|
Donny
|
13
|
1106
|
October 14, 2012, 03:00:28 AM
by kevcat
|
|
|
|
Pick me a beginner routine
|
RockinAR
|
4
|
579
|
October 13, 2012, 09:03:08 AM
by Donny
|
|
|
|
Changing my routine
|
oldtimer1
|
2
|
1001
|
October 12, 2012, 07:03:36 AM
by oldtimer1
|
|
|
|
working the lower lats
|
Jovo
|
13
|
954
|
October 11, 2012, 03:22:19 PM
by Rudee
|
|
|
|
Dumbbell Flyes
« 1 2 »
|
Donny
|
31
|
3758
|
October 11, 2012, 05:27:56 AM
by njflex
|
|
|
|
Stretching
|
P.I.P
|
23
|
698
|
October 09, 2012, 07:03:28 PM
by Montague
|
|
|
|
Good push exercise for low repetitions
|
sculpture
|
3
|
743
|
October 09, 2012, 02:33:27 PM
by sculpture
|
|
|
|
Stiff legged Deadlifts/ Romanian Deadlifts
|
Donny
|
20
|
1671
|
October 07, 2012, 11:26:07 AM
by WOOO
|
|
|
|
how many days per week do you fellas train?
« 1 2 »
|
dj181
|
33
|
1923
|
October 06, 2012, 08:20:41 AM
by Straw Man
|
|
|
|
Horseback riding w/knee and foot discomfort
|
Princess L
|
15
|
1702
|
October 03, 2012, 06:11:07 PM
by Princess L
|
|
|
|
Dorian Yates beginner workout
|
stayhungry 4
|
17
|
3006
|
October 02, 2012, 06:19:05 PM
by Mr Nobody
|
|
|
|
Bringing up upper portion of pecs
« 1 2 »
|
Borracho
|
29
|
2168
|
September 20, 2012, 01:55:42 PM
by tbombz
|
Topic you have posted in
Locked Topic
Sticky Topic
