Training Q&A

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Subject	Started by	Replies	Views	Last post
reccommend me a good split	anabolichalo	2	773	July 08, 2013, 03:32:46 PM by oldtimer1
view my training workout	enhancer	14	1680	July 05, 2013, 09:56:31 AM by dj181
Interval cardio	Donny	9	894	June 30, 2013, 12:06:29 PM by andreisdaman
going full circle..... back to what i did as a teen	local hero	7	896	June 28, 2013, 09:59:15 AM by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to.	Everhard	1	750	June 26, 2013, 11:33:29 AM by local hero
Running on country road for cardio	calfzilla	11	1020	June 25, 2013, 12:14:12 PM by Mr Nobody
shoulder pain prevention routine	NaturalWonder83	2	812	June 12, 2013, 08:10:01 AM by local hero
how i stretch my lower body	NaturalWonder83	0	423	June 08, 2013, 03:18:45 PM by NaturalWonder83
Sets	oldtimer1	9	1068	June 01, 2013, 07:55:20 AM by trapz101
what the hell...	Donny	5	1010	May 28, 2013, 05:22:28 PM by wild willie
2-day split suggestions.	Meso_z	2	835	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... « 1 2 3 »	dj181	51	3265	May 16, 2013, 05:41:55 PM by jpm101
training while trying to lean out	trapz101	5	1036	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine	trapz101	9	1113	May 16, 2013, 02:04:55 AM by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 »	dj181	37	4096	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth...	Tedim	4	693	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts	mryorkielover	11	2333	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video	Donny	10	1088	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines	QuadCitiesFitness	24	1573	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets?	BikiniSlut	10	1313	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? « 1 2 »	Marine	29	3076	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 »	Borracho	879	15347	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more?	dj181	4	896	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these?	Donny	4	828	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog?	Marine	0	446	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? « 1 2 3 4 »	BiG_Bob	79	5999	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs « 1 2 »	BiG_Bob	26	2081	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge « 1 2 »	BiG_Bob	25	2189	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 »	BikiniSlut	61	5161	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5	envier	3	766	March 30, 2013, 02:26:49 AM by bass generator
Stretching	calfzilla	19	1054	March 27, 2013, 07:41:21 AM by Donny
what's the best lift for each major move? (push, pull, legs)	dj181	14	1056	March 27, 2013, 01:41:13 AM by dj181
just made this comment to a bud on here, do you fellas agree with it?	dj181	4	797	March 14, 2013, 05:31:41 PM by WOOO
Cardio / Weights Ratios - Cutting « 1 2 »	dealah33	32	2636	March 14, 2013, 12:06:33 PM by Donny
Jefferson lift/squat	Donny	1	684	March 14, 2013, 10:24:02 AM by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"?	dj181	17	1078	March 11, 2013, 06:11:49 PM by dj181
TSCC Certification Notes + Exercises /w Pics	NeighbourMike	0	378	March 10, 2013, 12:21:52 PM by NeighbourMike
Technique to Target a Muscle In Your Training Routine	NeighbourMike	0	512	March 10, 2013, 11:29:32 AM by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" « 1 2 »	dj181	33	1582	March 09, 2013, 01:10:19 AM by tbombz
A simple way to set up a routine	Yev33	11	1140	March 02, 2013, 11:27:53 AM by wild willie
powerlifting....	Painlayer69	11	1378	March 02, 2013, 09:33:52 AM by dj181
Do you guys do any direct work for the front delts? « 1 2 3 »	Yev33	53	2718	February 28, 2013, 03:21:19 PM by deadz
No morning wood = Overtrained « 1 2 3 4 »	Borracho	77	4002	February 28, 2013, 03:49:08 AM by WOOO
change in workout split	supernick	2	626	February 26, 2013, 08:17:47 AM by Donny
few advice from john kuc	jon cole	7	823	February 25, 2013, 07:42:21 AM by oldtimer1
Squat and mirrors.	vic86	9	776	February 24, 2013, 12:48:07 AM by jon cole
squats alone for quads	trapz101	24	1291	February 22, 2013, 01:13:31 PM by kimo
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	953	February 21, 2013, 02:48:45 PM by anabolichalo
Does anyone else do sledgehammer training?	WOOO	14	1374	February 21, 2013, 02:16:09 PM by WOOO
Mentzer says... « 1 2 3 4 »	dj181	96	3832	February 21, 2013, 10:31:31 AM by Mr Nobody
Dumbbell around the world	Donny	7	578	February 21, 2013, 04:16:03 AM by WOOO
weighted push-ups	dj181	3	483	February 20, 2013, 03:35:35 AM by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles	mryorkielover	1	642	February 18, 2013, 11:19:18 PM by mryorkielover
how big of a role does "motivation" play in training?	dj181	18	892	February 17, 2013, 05:33:31 PM by WOOO
Got the Insanity DVD's ..	Agnostic007	12	1324	February 17, 2013, 01:05:33 PM by Soul Crusher
best training split « 1 2 »	wgtnmuscle1	31	2013	February 16, 2013, 02:43:57 PM by Montague
when I can't do how many reps should I stop the excercise?	Rami	1	413	February 16, 2013, 11:19:48 AM by jodsy
One-arm lying triceps extension(across face)	Donny	3	619	February 15, 2013, 12:54:07 PM by Yev33
need more ass	dj181	21	1096	February 14, 2013, 08:43:19 AM by dj181
broken wrist. routine for the next 6 weeks. help	herecticx	10	765	February 13, 2013, 03:05:36 AM by herecticx