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Subject Started by Replies Views Last post
Best chest builder « 1 2 » Donny 41 3348 Last post December 28, 2013, 07:37:49 PM
by njflex
any of you dudes train forearms? dj181 21 1467 Last post December 26, 2013, 01:28:25 AM
by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 1645 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 » Xerxes 96 13984 Last post December 20, 2013, 10:08:26 AM
by jpm101
Any big guys here gain lot weight then lose it? temple_of_dis 5 679 Last post December 19, 2013, 07:20:10 PM
by temple_of_dis
Whats your leg routine look like? « 1 2 » Wolfox 32 1671 Last post December 13, 2013, 01:22:46 PM
by njflex
Routine help please sculpture 2 388 Last post December 08, 2013, 10:15:48 AM
by jpm101
overhead shrug « 1 2 » Donny 29 1718 Last post December 07, 2013, 11:16:32 AM
by jpm101
Ben Pakulski's Mi40 training wardy91 5 1865 Last post November 30, 2013, 07:35:51 PM
by trapz101
Thoughts on the sets across method Yev33 21 1566 Last post November 30, 2013, 03:03:06 PM
by Yev33
Just made a walking desk « 1 2 » WOOO 25 1291 Last post November 24, 2013, 06:42:55 AM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 5103 Last post November 24, 2013, 06:11:30 AM
by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 1277 Last post November 19, 2013, 03:08:57 PM
by dj181
Front squats...can't do them. Deicide 19 1712 Last post November 18, 2013, 08:08:26 PM
by webcake
DOMS and water retention....I have noticed I hold a lot of Tedim 15 2327 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
question for chaos regarding deads « 1 2 » dj181 37 1204 Last post November 16, 2013, 10:11:20 AM
by dj181
PHAT Speed Work- Layne Norton Roger Bacon 7 942 Last post November 15, 2013, 08:03:30 PM
by Roger Bacon
is this an effective Push /Pull routine? rooseveltdunn 9 678 Last post November 14, 2013, 03:18:59 AM
by oni
My Training Programm - Your Ideas? Suggestions? Criticism? Mr.Olegowitsch 21 1445 Last post November 10, 2013, 12:12:18 AM
by oni
The Natural Training Thread « 1 2 » Wolfox 36 1974 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 » dj181 202 15393 Last post November 09, 2013, 02:14:06 PM
by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 577 Last post November 02, 2013, 01:21:03 PM
by WOOO
close grip bench press « 1 2 » Donny 48 2141 Last post October 30, 2013, 04:40:06 AM
by dj181
sumu Deadlifts vs "Deadlifts" Donny 4 1058 Last post October 27, 2013, 10:43:50 PM
by oni
Critique my shoulder routine please airosol 6 728 Last post October 23, 2013, 05:49:39 PM
by Borracho
Lat Pulls Donny 15 1157 Last post October 19, 2013, 02:38:55 PM
by WOOO
Imbalanced arms a_ahmed 8 768 Last post October 18, 2013, 01:46:48 AM
by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 25995 Last post October 13, 2013, 12:59:49 PM
by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am nasht5 3 515 Last post October 10, 2013, 06:52:15 AM
by Wez
Walking is great exercise « 1 2 » ganero76 49 3157 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
for those of you who do squats and deads... « 1 2 » dj181 26 1761 Last post October 04, 2013, 05:50:39 PM
by Mawse
who trains to failure? « 1 2 3 » flinstones1 62 4040 Last post September 27, 2013, 12:39:20 PM
by oldtimer1
hyperglycemia.....what effect does it have on muscle growth.... Tedim 1 717 Last post September 17, 2013, 03:49:24 PM
by scottt
triceps injury wild willie 2 652 Last post September 15, 2013, 10:30:08 AM
by DroppingPlates
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 2629 Last post September 09, 2013, 06:07:31 PM
by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 1211 Last post September 08, 2013, 08:16:22 AM
by dyslexic
How long do you stay on a workout routine? nosbp2 6 1003 Last post September 07, 2013, 01:34:12 AM
by bass generator
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3126 Last post September 06, 2013, 03:04:30 PM
by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 3287 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 2039 Last post August 31, 2013, 04:23:16 PM
by Donny
Now that I can train relatively hard after injury, surgery and Tedim 2 599 Last post August 25, 2013, 10:53:03 PM
by Primemuscle
Middle Back Roger Bacon 5 1098 Last post August 25, 2013, 07:26:08 AM
by buffbong
Rack Pulls Roger Bacon 10 2092 Last post August 24, 2013, 07:56:33 PM
by chaos
respect Donny 5 824 Last post August 21, 2013, 08:50:52 PM
by Roger Bacon
grip strength???? funk51 5 1959 Last post August 19, 2013, 07:41:49 AM
by funk51
tried these??? Donny 0 532 Last post August 15, 2013, 09:09:18 AM
by Donny
'PHAT' training protocol. Meso_z 15 2185 Last post August 13, 2013, 08:54:49 AM
by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 » JediTerminator 52 6370 Last post August 11, 2013, 01:35:30 PM
by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 2610 Last post August 05, 2013, 10:10:07 AM
by Psychopath
pullovers Roger Bacon 11 1631 Last post August 05, 2013, 09:48:53 AM
by dyslexic
ab shape « 1 2 » coltrane 31 2863 Last post July 31, 2013, 11:06:18 AM
by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort Tedim 1 701 Last post July 29, 2013, 05:06:40 PM
by Tedim
started doing shrugs as the last movement on deads Tedim 9 1047 Last post July 28, 2013, 11:00:42 AM
by Mawse
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4726 Last post July 18, 2013, 08:05:46 AM
by dj181
what's a good bicycle or unicycle to get? skinny_buff 0 468 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION BODYBUILDINGBRAZIL 0 817 Last post July 10, 2013, 09:39:11 AM
by BODYBUILDINGBRAZIL
reccommend me a good split anabolichalo 2 857 Last post July 08, 2013, 03:32:46 PM
by oldtimer1
view my training workout enhancer 14 1918 Last post July 05, 2013, 09:56:31 AM
by dj181
Interval cardio Donny 9 1015 Last post June 30, 2013, 12:06:29 PM
by andreisdaman
going full circle..... back to what i did as a teen local hero 7 1011 Last post June 28, 2013, 09:59:15 AM
by Donny
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