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Subject Started by Replies Views Last post
Getting bored with higher reps calfzilla 8 2246 Last post September 23, 2015, 11:01:03 AM
by calfzilla
Pec tear « 1 2 » CDel19 35 7998 Last post September 21, 2015, 08:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 15610 Last post September 15, 2015, 01:01:49 PM
by Overload
Calisthenics absfabs 9 2437 Last post September 15, 2015, 05:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 1819 Last post September 06, 2015, 08:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 1141 Last post September 02, 2015, 09:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 1331 Last post August 26, 2015, 01:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 8992 Last post August 26, 2015, 01:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 43486 Last post August 24, 2015, 11:40:53 AM
by Donny
HIGH INTENSITY TECHNIQUES! HIT!!! SF1900 16 5379 Last post August 23, 2015, 07:37:50 PM
by jpm101
Heavy Weights vs Light Weight SamoanIrishman 7 2649 Last post August 16, 2015, 10:43:33 PM
by local hero
Very stubborn calves.. ergo 18 6622 Last post August 15, 2015, 02:18:40 AM
by local hero
Romanian deadlifts CDel19 8 2755 Last post August 14, 2015, 12:37:54 AM
by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 » SF1900 30 5208 Last post August 10, 2015, 01:33:12 PM
by DroppingPlates
Step mill CDel19 6 2143 Last post August 08, 2015, 05:12:43 PM
by chaos
Diet for women-would like ladies input CDel19 12 3473 Last post August 07, 2015, 09:14:33 AM
by Davidtheman100
Pec strain pestosterone 11 1928 Last post August 07, 2015, 08:06:37 AM
by jpm101
Chalk Talk Chalk Talk 2 1160 Last post August 06, 2015, 12:45:02 PM
by pestosterone
New and 52. barlowe45 7 1650 Last post August 05, 2015, 04:40:34 PM
by Davidtheman100
Exercise every day? VG_Addict 11 2461 Last post August 04, 2015, 01:24:32 PM
by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH? SF1900 17 5837 Last post August 02, 2015, 06:25:47 PM
by SF1900
Looking for 18" threaded dumbell handles darksol 13 16058 Last post July 17, 2015, 12:16:12 PM
by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 » SF1900 72 38478 Last post July 02, 2015, 10:43:25 AM
by Dr Dutch
Do tall fellas have a weak bench? calfzilla 11 4723 Last post June 30, 2015, 01:29:49 PM
by jon cole
Need your advice, guys! adams345 6 1487 Last post June 27, 2015, 07:14:08 AM
by keesh1
Neck Strengthing Exercises...need some tips. Nordic Beast 7 2405 Last post June 22, 2015, 07:24:17 PM
by jpm101
Starting Keto diet...When to start cardio?? Wagonized 7 2533 Last post June 17, 2015, 09:24:19 AM
by residue
German Body Composition Training: Montague 2 1678 Last post June 13, 2015, 06:19:49 AM
by Henda
Anyone do flags/dragon flags for abs? galain 10 18640 Last post June 08, 2015, 04:57:30 PM
by Montague
3d band pullaparts NaturalWonder83 2 1275 Last post May 29, 2015, 09:05:38 AM
by NaturalWonder83
Periodization calfzilla 16 3265 Last post May 19, 2015, 11:37:01 AM
by Rambone
critique routine sceagacros 11 2095 Last post May 19, 2015, 08:32:07 AM
by jpm101
Training for MPD - what is omitted? MorganSA 3 1469 Last post May 11, 2015, 06:13:47 AM
by pestosterone
Inversion Tables Primemuscle 5 1996 Last post May 06, 2015, 01:23:22 PM
by pestosterone
420 4 sets 20 reps « 1 2 » pestosterone 35 11735 Last post May 04, 2015, 12:42:43 PM
by pestosterone
Floor Presses for Chest? SF1900 22 52840 Last post May 04, 2015, 12:33:35 PM
by pestosterone
Newbie here looking to bulk up in 4 months. (120 lbs) Risen 22 9362 Last post May 01, 2015, 09:00:30 AM
by Donny
Triceps Donny 0 1187 Last post May 01, 2015, 06:45:37 AM
by Donny
overtraining Donny 10 33047 Last post April 27, 2015, 03:39:45 PM
by pestosterone
Lower back training thegamechanger 20 8946 Last post April 19, 2015, 08:10:25 AM
by nasht5
Shoulder training... ergo 9 3746 Last post April 09, 2015, 08:22:28 AM
by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 » Vince B 179 30983 Last post April 07, 2015, 10:51:58 PM
by Vince B
Leg training today ergo 3 1368 Last post April 01, 2015, 06:14:15 PM
by ergo
RogersAthletics 3 Way Row ergo 5 2022 Last post March 31, 2015, 05:28:50 AM
by Overload
Out perform your chest training... ergo 3 1877 Last post March 30, 2015, 01:54:04 PM
by ergo
Nautilus oldtimer1 18 9237 Last post March 28, 2015, 10:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 965 Last post March 28, 2015, 10:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 7325 Last post March 25, 2015, 05:53:21 PM
by pestosterone
funky squat problem... « 1 2 » local hero 32 37931 Last post March 19, 2015, 03:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 2353 Last post March 13, 2015, 07:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 15580 Last post March 10, 2015, 03:37:34 PM
by Montague
JM Press Donny 16 30470 Last post March 03, 2015, 02:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 3964 Last post February 27, 2015, 04:05:03 PM
by greg2112
Body Fat, Muscle and Weight Gain nishanth156 0 1159 Last post February 22, 2015, 06:56:25 AM
by nishanth156
Achieve pestosterone 6 1849 Last post February 18, 2015, 03:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 9893 Last post February 17, 2015, 02:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 9136 Last post February 08, 2015, 02:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 11160 Last post January 28, 2015, 02:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 7660 Last post January 23, 2015, 04:01:29 AM
by keanu
Liquid chalk thegamechanger 22 3847 Last post January 08, 2015, 04:07:43 PM
by Montague
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