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Subject Started by Replies Views Last post
Any experienced HITT (not HIT) trainees? DroppingPlates 3 968 Last post January 09, 2014, 03:05:32 AM
by temple_of_dis
psychology of Bodybuilding Donny 9 1282 Last post January 09, 2014, 02:56:53 AM
by temple_of_dis
Which would be better? calfzilla 6 499 Last post January 06, 2014, 09:51:44 AM
by jpm101
Barefoot squatting vic86 21 7938 Last post January 04, 2014, 01:02:00 PM
by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 2145 Last post December 31, 2013, 05:23:36 PM
by Kurt
Training legs when I'm always doing cardio via treadmill spidey007 18 1269 Last post December 31, 2013, 04:48:55 AM
by Kurt
Best chest builder « 1 2 » Donny 41 3452 Last post December 28, 2013, 07:37:49 PM
by njflex
any of you dudes train forearms? dj181 21 1536 Last post December 26, 2013, 01:28:25 AM
by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 1700 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 » Xerxes 96 14223 Last post December 20, 2013, 10:08:26 AM
by jpm101
Any big guys here gain lot weight then lose it? temple_of_dis 5 694 Last post December 19, 2013, 07:20:10 PM
by temple_of_dis
Whats your leg routine look like? « 1 2 » Wolfox 32 1710 Last post December 13, 2013, 01:22:46 PM
by njflex
Routine help please sculpture 2 396 Last post December 08, 2013, 10:15:48 AM
by jpm101
overhead shrug « 1 2 » Donny 29 1904 Last post December 07, 2013, 11:16:32 AM
by jpm101
Ben Pakulski's Mi40 training wardy91 5 1914 Last post November 30, 2013, 07:35:51 PM
by trapz101
Thoughts on the sets across method Yev33 21 1654 Last post November 30, 2013, 03:03:06 PM
by Yev33
Just made a walking desk « 1 2 » WOOO 25 1332 Last post November 24, 2013, 06:42:55 AM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 5218 Last post November 24, 2013, 06:11:30 AM
by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 1307 Last post November 19, 2013, 03:08:57 PM
by dj181
Front squats...can't do them. Deicide 19 1812 Last post November 18, 2013, 08:08:26 PM
by webcake
DOMS and water retention....I have noticed I hold a lot of Tedim 15 2535 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
question for chaos regarding deads « 1 2 » dj181 37 1235 Last post November 16, 2013, 10:11:20 AM
by dj181
PHAT Speed Work- Layne Norton Roger Bacon 7 976 Last post November 15, 2013, 08:03:30 PM
by Roger Bacon
is this an effective Push /Pull routine? rooseveltdunn 9 707 Last post November 14, 2013, 03:18:59 AM
by oni
My Training Programm - Your Ideas? Suggestions? Criticism? Mr.Olegowitsch 21 1521 Last post November 10, 2013, 12:12:18 AM
by oni
The Natural Training Thread « 1 2 » Wolfox 36 2058 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 » dj181 202 15847 Last post November 09, 2013, 02:14:06 PM
by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 594 Last post November 02, 2013, 01:21:03 PM
by WOOO
close grip bench press « 1 2 » Donny 48 2265 Last post October 30, 2013, 04:40:06 AM
by dj181
sumu Deadlifts vs "Deadlifts" Donny 4 1082 Last post October 27, 2013, 10:43:50 PM
by oni
Critique my shoulder routine please airosol 6 747 Last post October 23, 2013, 05:49:39 PM
by Borracho
Lat Pulls Donny 15 1204 Last post October 19, 2013, 02:38:55 PM
by WOOO
Imbalanced arms a_ahmed 8 784 Last post October 18, 2013, 01:46:48 AM
by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 27236 Last post October 13, 2013, 12:59:49 PM
by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am nasht5 3 530 Last post October 10, 2013, 06:52:15 AM
by Wez
Walking is great exercise « 1 2 » ganero76 49 3218 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
for those of you who do squats and deads... « 1 2 » dj181 26 1803 Last post October 04, 2013, 05:50:39 PM
by Mawse
who trains to failure? « 1 2 3 » flinstones1 62 4150 Last post September 27, 2013, 12:39:20 PM
by oldtimer1
hyperglycemia.....what effect does it have on muscle growth.... Tedim 1 755 Last post September 17, 2013, 03:49:24 PM
by scottt
triceps injury wild willie 2 658 Last post September 15, 2013, 10:30:08 AM
by DroppingPlates
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 2700 Last post September 09, 2013, 06:07:31 PM
by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 1252 Last post September 08, 2013, 08:16:22 AM
by dyslexic
How long do you stay on a workout routine? nosbp2 6 1049 Last post September 07, 2013, 01:34:12 AM
by bass generator
do you believe in "arms only" days? « 1 2 » anabolichalo 27 3239 Last post September 06, 2013, 03:04:30 PM
by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 3436 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 2124 Last post August 31, 2013, 04:23:16 PM
by Donny
Now that I can train relatively hard after injury, surgery and Tedim 2 606 Last post August 25, 2013, 10:53:03 PM
by Primemuscle
Middle Back Roger Bacon 5 1140 Last post August 25, 2013, 07:26:08 AM
by buffbong
Rack Pulls Roger Bacon 10 2200 Last post August 24, 2013, 07:56:33 PM
by chaos
respect Donny 5 838 Last post August 21, 2013, 08:50:52 PM
by Roger Bacon
grip strength???? funk51 5 2077 Last post August 19, 2013, 07:41:49 AM
by funk51
tried these??? Donny 0 543 Last post August 15, 2013, 09:09:18 AM
by Donny
'PHAT' training protocol. Meso_z 15 2298 Last post August 13, 2013, 08:54:49 AM
by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 » JediTerminator 52 6569 Last post August 11, 2013, 01:35:30 PM
by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 2678 Last post August 05, 2013, 10:10:07 AM
by Psychopath
pullovers Roger Bacon 11 1709 Last post August 05, 2013, 09:48:53 AM
by dyslexic
ab shape « 1 2 » coltrane 31 3020 Last post July 31, 2013, 11:06:18 AM
by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort Tedim 1 763 Last post July 29, 2013, 05:06:40 PM
by Tedim
started doing shrugs as the last movement on deads Tedim 9 1072 Last post July 28, 2013, 11:00:42 AM
by Mawse
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4804 Last post July 18, 2013, 08:05:46 AM
by dj181
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