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Subject Started by Replies Views Last post
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 838 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1719 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 856 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 2619 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 2473 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 2239 Last post April 17, 2014, 07:58:00 AM
by jpm101
Elbow sleeves chaos 2 966 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 10058 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 2084 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 3211 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 751 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 1351 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 1469 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 1161 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 1072 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 730 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 1496 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 681 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 747 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Old school lift Donny 1 629 Last post March 02, 2014, 08:52:14 AM
by jpm101
Running question MrsMuscles 3 503 Last post February 28, 2014, 12:55:05 AM
by Mawse
Hello I'm new here. MrsMuscles 7 767 Last post February 26, 2014, 06:40:09 PM
by chaos
Fun Workout for Toning Abs, thighs, gluts etc. Globalhero 1 553 Last post February 23, 2014, 11:22:59 AM
by Globalhero
When i run should i go by time or by distance? MrsMuscles 2 493 Last post February 21, 2014, 09:13:00 AM
by Agnostic007
youtube review on Mike Mentzer's training Ace 0 555 Last post February 20, 2014, 09:29:08 AM
by Ace
Strength Training Two Different Movements Thin Lizzy 6 713 Last post February 17, 2014, 11:19:55 AM
by jpm101
triceps LiftEaTsLeEpRePeAt 9 1097 Last post February 16, 2014, 03:55:37 PM
by Melkor
Feeling overwhelmed squattogether 21 1585 Last post February 15, 2014, 01:40:59 PM
by Melkor
More frequency = better pumps Wolfox 10 1253 Last post February 14, 2014, 01:08:54 PM
by Donny
Abs on naturals calfzilla 16 1361 Last post February 09, 2014, 11:29:14 AM
by jpm101
Split routine 3/1/2-3 Damios 0 382 Last post February 09, 2014, 09:44:44 AM
by Damios
favorite machine tbombz 17 1219 Last post February 07, 2014, 02:48:48 PM
by Wez
Best Leg Workouts For a Natural? TheShape 12 1154 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
am I lifting too much?? LiftEaTsLeEpRePeAt 11 1182 Last post February 05, 2014, 10:44:15 PM
by Ace
dumbbell chest today trapz101 3 653 Last post January 28, 2014, 09:11:45 AM
by funk51
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 4146 Last post January 28, 2014, 08:21:51 AM
by keanu
how far have you gotten with pushups and bodyweight squats? temple_of_dis 9 2369 Last post January 26, 2014, 10:16:54 PM
by temple_of_dis
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo temple_of_dis 0 375 Last post January 26, 2014, 10:08:18 PM
by temple_of_dis
Belt oldtimer1 9 618 Last post January 20, 2014, 05:56:34 AM
by oldtimer1
Just cant motivate temple_of_dis 1 653 Last post January 19, 2014, 10:12:56 PM
by LiftEaTsLeEpRePeAt
reps Zukoman 7 817 Last post January 19, 2014, 10:10:53 PM
by LiftEaTsLeEpRePeAt
just walked fast for 40min temple_of_dis 0 439 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
The PR Thread BikiniSlut 24 1411 Last post January 13, 2014, 02:44:35 PM
by BikiniSlut
hit routine temple_of_dis 4 589 Last post January 13, 2014, 02:32:42 PM
by temple_of_dis
what exercsie experiments have u ran? temple_of_dis 0 455 Last post January 09, 2014, 03:13:46 AM
by temple_of_dis
Any experienced HITT (not HIT) trainees? DroppingPlates 3 1075 Last post January 09, 2014, 03:05:32 AM
by temple_of_dis
psychology of Bodybuilding Donny 9 1494 Last post January 09, 2014, 02:56:53 AM
by temple_of_dis
Which would be better? calfzilla 6 591 Last post January 06, 2014, 09:51:44 AM
by jpm101
Barefoot squatting vic86 21 10142 Last post January 04, 2014, 01:02:00 PM
by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 2558 Last post December 31, 2013, 05:23:36 PM
by Kurt
Training legs when I'm always doing cardio via treadmill spidey007 18 1520 Last post December 31, 2013, 04:48:55 AM
by Kurt
Best chest builder « 1 2 » Donny 41 4069 Last post December 28, 2013, 07:37:49 PM
by njflex
any of you dudes train forearms? dj181 21 1859 Last post December 26, 2013, 01:28:25 AM
by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 1963 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 » Xerxes 96 16056 Last post December 20, 2013, 10:08:26 AM
by jpm101
Any big guys here gain lot weight then lose it? temple_of_dis 5 841 Last post December 19, 2013, 07:20:10 PM
by temple_of_dis
Whats your leg routine look like? « 1 2 » Wolfox 32 2078 Last post December 13, 2013, 01:22:46 PM
by njflex
Routine help please sculpture 2 447 Last post December 08, 2013, 10:15:48 AM
by jpm101
overhead shrug « 1 2 » Donny 29 2321 Last post December 07, 2013, 11:16:32 AM
by jpm101
Ben Pakulski's Mi40 training wardy91 5 2088 Last post November 30, 2013, 07:35:51 PM
by trapz101
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