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Subject Started by Replies Views Last post
Periodization - Fullbody 5x a week ShortMonster 10 3536 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 3337 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1451 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 2048 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 7126 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 1031 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 12024 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 18193 Last post November 02, 2014, 01:36:57 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 3325 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 2507 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 803 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 2526 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 15373 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1908 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 1031 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1861 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 7183 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3812 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 750 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 4003 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 18063 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 6905 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 4007 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 19908 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1392 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 7 1436 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1750 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 2506 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 654 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1359 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 3775 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1923 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 10981 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 803 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 914 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1553 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1801 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 978 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3372 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 11317 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 1177 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 1098 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1455 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 1246 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3413 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 6 1741 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 3570 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 1192 Last post June 06, 2014, 11:25:25 AM
by MAXX
Personal Training Certification Pumpzilla 0 605 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 3319 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 2097 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 494 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 1235 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 689 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 1043 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 1835 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 2080 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 2839 Last post May 15, 2014, 08:58:55 AM
by jpm101
Free style oldtimer1 8 1074 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 2064 Last post May 09, 2014, 09:52:03 PM
by chaos
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