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Subject Started by Replies Views Last post
question for chaos regarding deads « 1 2 » dj181 37 1109 Last post November 16, 2013, 10:11:20 AM
by dj181
PHAT Speed Work- Layne Norton Roger Bacon 7 826 Last post November 15, 2013, 08:03:30 PM
by Roger Bacon
is this an effective Push /Pull routine? rooseveltdunn 9 630 Last post November 14, 2013, 03:18:59 AM
by oni
My Training Programm - Your Ideas? Suggestions? Criticism? Mr.Olegowitsch 21 1310 Last post November 10, 2013, 12:12:18 AM
by oni
The Natural Training Thread « 1 2 » Wolfox 36 1763 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 » dj181 202 13951 Last post November 09, 2013, 02:14:06 PM
by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 542 Last post November 02, 2013, 01:21:03 PM
by WOOO
close grip bench press « 1 2 » Donny 48 1987 Last post October 30, 2013, 04:40:06 AM
by dj181
sumu Deadlifts vs "Deadlifts" Donny 4 1021 Last post October 27, 2013, 10:43:50 PM
by oni
Critique my shoulder routine please airosol 6 690 Last post October 23, 2013, 05:49:39 PM
by Borracho
Lat Pulls Donny 15 1097 Last post October 19, 2013, 02:38:55 PM
by WOOO
Imbalanced arms a_ahmed 8 716 Last post October 18, 2013, 01:46:48 AM
by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 23641 Last post October 13, 2013, 12:59:49 PM
by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am nasht5 3 486 Last post October 10, 2013, 06:52:15 AM
by Wez
Walking is great exercise « 1 2 » ganero76 49 2964 Last post October 05, 2013, 12:27:35 AM
by Primemuscle
for those of you who do squats and deads... « 1 2 » dj181 26 1649 Last post October 04, 2013, 05:50:39 PM
by Mawse
who trains to failure? « 1 2 3 » flinstones1 62 3741 Last post September 27, 2013, 12:39:20 PM
by oldtimer1
hyperglycemia.....what effect does it have on muscle growth.... Tedim 1 555 Last post September 17, 2013, 03:49:24 PM
by scottt
triceps injury wild willie 2 614 Last post September 15, 2013, 10:30:08 AM
by DroppingPlates
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 2471 Last post September 09, 2013, 06:07:31 PM
by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 1114 Last post September 08, 2013, 08:16:22 AM
by dyslexic
How long do you stay on a workout routine? nosbp2 6 948 Last post September 07, 2013, 01:34:12 AM
by bass generator
do you believe in "arms only" days? « 1 2 » anabolichalo 27 2850 Last post September 06, 2013, 03:04:30 PM
by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 2762 Last post September 01, 2013, 07:12:29 AM
by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 1900 Last post August 31, 2013, 04:23:16 PM
by Donny
Now that I can train relatively hard after injury, surgery and Tedim 2 573 Last post August 25, 2013, 10:53:03 PM
by Primemuscle
Middle Back Roger Bacon 5 1031 Last post August 25, 2013, 07:26:08 AM
by buffbong
Rack Pulls Roger Bacon 10 1834 Last post August 24, 2013, 07:56:33 PM
by chaos
respect Donny 5 792 Last post August 21, 2013, 08:50:52 PM
by Roger Bacon
grip strength???? funk51 5 1786 Last post August 19, 2013, 07:41:49 AM
by funk51
tried these??? Donny 0 508 Last post August 15, 2013, 09:09:18 AM
by Donny
'PHAT' training protocol. Meso_z 15 1913 Last post August 13, 2013, 08:54:49 AM
by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 » JediTerminator 52 5749 Last post August 11, 2013, 01:35:30 PM
by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 2440 Last post August 05, 2013, 10:10:07 AM
by Psychopath
pullovers Roger Bacon 11 1515 Last post August 05, 2013, 09:48:53 AM
by dyslexic
ab shape « 1 2 » coltrane 31 2574 Last post July 31, 2013, 11:06:18 AM
by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort Tedim 1 652 Last post July 29, 2013, 05:06:40 PM
by Tedim
started doing shrugs as the last movement on deads Tedim 9 1001 Last post July 28, 2013, 11:00:42 AM
by Mawse
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4471 Last post July 18, 2013, 08:05:46 AM
by dj181
what's a good bicycle or unicycle to get? skinny_buff 0 439 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION BODYBUILDINGBRAZIL 0 797 Last post July 10, 2013, 09:39:11 AM
by BODYBUILDINGBRAZIL
reccommend me a good split anabolichalo 2 826 Last post July 08, 2013, 03:32:46 PM
by oldtimer1
view my training workout enhancer 14 1859 Last post July 05, 2013, 09:56:31 AM
by dj181
Interval cardio Donny 9 966 Last post June 30, 2013, 12:06:29 PM
by andreisdaman
going full circle..... back to what i did as a teen local hero 7 962 Last post June 28, 2013, 09:59:15 AM
by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to. Everhard 1 790 Last post June 26, 2013, 11:33:29 AM
by local hero
Running on country road for cardio calfzilla 11 1158 Last post June 25, 2013, 12:14:12 PM
by Mr Nobody
shoulder pain prevention routine NaturalWonder83 2 868 Last post June 12, 2013, 08:10:01 AM
by local hero
how i stretch my lower body NaturalWonder83 0 448 Last post June 08, 2013, 03:18:45 PM
by NaturalWonder83
Sets oldtimer1 9 1235 Last post June 01, 2013, 07:55:20 AM
by trapz101
what the hell... Donny 5 1093 Last post May 28, 2013, 05:22:28 PM
by wild willie
2-day split suggestions. Meso_z 2 895 Last post May 21, 2013, 09:31:39 PM
by Straw Man
speaking of reps and rep range.... « 1 2 3 » dj181 51 3900 Last post May 16, 2013, 05:41:55 PM
by jpm101
training while trying to lean out trapz101 5 1098 Last post May 16, 2013, 06:19:51 AM
by dj181
thoughts about my new chest routine trapz101 9 1208 Last post May 16, 2013, 02:04:55 AM
by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 4771 Last post May 10, 2013, 10:54:41 AM
by Marine
What the best way to hit the inside of the legs hard for growth... Tedim 4 755 Last post May 10, 2013, 09:05:39 AM
by Donny
Split Routine vs. Full Body Workouts mryorkielover 11 3006 Last post May 08, 2013, 05:11:27 AM
by Donny
Rotator Cuff video Donny 10 1211 Last post May 04, 2013, 09:21:44 AM
by Donny
Hamstring Exercises/Routines QuadCitiesFitness 24 1775 Last post May 03, 2013, 09:12:12 AM
by Donny
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