Training Q&A

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Subject	Started by	Replies	Views	Last post
Training for MPD - what is omitted?	MorganSA	3	976	May 11, 2015, 07:13:47 AM by pestosterone
Inversion Tables	Primemuscle	5	1454	May 06, 2015, 02:23:22 PM by pestosterone
420 4 sets 20 reps « 1 2 »	pestosterone	35	8681	May 04, 2015, 01:42:43 PM by pestosterone
Floor Presses for Chest?	SF1900	22	34278	May 04, 2015, 01:33:35 PM by pestosterone
FEEDBACK ON WORKOUT :-) « 1 2 »	SF1900	27	10784	May 01, 2015, 10:18:03 AM by Donny
Newbie here looking to bulk up in 4 months. (120 lbs)	Risen	22	7264	May 01, 2015, 10:00:30 AM by Donny
Triceps	Donny	0	721	May 01, 2015, 07:45:37 AM by Donny
overtraining	Donny	10	21380	April 27, 2015, 04:39:45 PM by pestosterone
Lower back training	thegamechanger	20	7681	April 19, 2015, 09:10:25 AM by nasht5
Shoulder training...	ergo	9	2528	April 09, 2015, 09:22:28 AM by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 »	Vince B	179	19690	April 07, 2015, 11:51:58 PM by Vince B
Leg training today	ergo	3	835	April 01, 2015, 07:14:15 PM by ergo
RogersAthletics 3 Way Row	ergo	5	1342	March 31, 2015, 06:28:50 AM by Overload
Out perform your chest training...	ergo	3	1233	March 30, 2015, 02:54:04 PM by ergo
Nautilus	oldtimer1	18	7755	March 28, 2015, 11:08:44 PM by ergo
3 rare mint Nebulas	ergo	0	580	March 28, 2015, 11:01:53 PM by ergo
Increase deadlift tips « 1 2 »	pestosterone	31	4606	March 25, 2015, 06:53:21 PM by pestosterone
funky squat problem... « 1 2 »	local hero	32	24948	March 19, 2015, 04:08:28 PM by kevthekid
Do it with Dumbbells !	Donny	5	1715	March 13, 2015, 08:48:03 AM by Rammstein
question about cardio for leans « 1 2 »	Brixtonbulldog	41	9612	March 10, 2015, 04:37:34 PM by Montague
JM Press	Donny	16	19789	March 03, 2015, 03:08:06 PM by Powerlift66
For those who train drug free	greg2112	8	2995	February 27, 2015, 05:05:03 PM by greg2112
Body Fat, Muscle and Weight Gain	nishanth156	0	793	February 22, 2015, 07:56:25 AM by nishanth156
Achieve	pestosterone	6	1260	February 18, 2015, 04:13:21 AM by greg2112
Heavy training for natural lifters. « 1 2 »	scottt	32	7380	February 17, 2015, 03:35:14 AM by greg2112
How often do you guys train each body part?	TestDummy	19	7430	February 08, 2015, 03:36:59 PM by mazrim
Back twice a week? « 1 2 3 »	Option D	50	7799	January 28, 2015, 03:45:02 PM by doriancutlerman
Bill Pearl says "Do Not Train to Failure"	Straw Man	11	5676	January 23, 2015, 05:01:29 AM by keanu
Liquid chalk	thegamechanger	22	2545	January 08, 2015, 05:07:43 PM by Montague
Adjustable dumbbell preference	oldtimer1	19	6224	December 30, 2014, 05:49:41 AM by Donny
How many times a week can you exercise?	VG_Addict	4	1499	December 28, 2014, 04:51:42 PM by pestosterone
Volume discussion	oldtimer1	15	3116	December 13, 2014, 10:53:53 AM by Yev33
TRX	oldtimer1	6	1384	December 12, 2014, 11:48:05 AM by Donny
Rear Delt Training « 1 2 »	SF1900	34	8090	December 11, 2014, 05:52:56 AM by CalvinH
Strong in the gym but lack real world strength	TheGrinch	10	4298	December 03, 2014, 12:02:23 AM by TheGrinch
Strength and conditioning articles	jr	5	3370	November 30, 2014, 07:48:12 AM by Montague
Methods « 1 2 »	oldtimer1	26	7969	November 22, 2014, 03:47:58 PM by oldtimer1
Periodization - Fullbody 5x a week	ShortMonster	10	4254	November 21, 2014, 11:05:07 AM by ritch
How important is the pump ?	heenok	16	4305	November 18, 2014, 02:46:00 AM by Donny
Back muscles feel compressed after workout, need stretching	calfzilla	5	1741	November 17, 2014, 07:56:32 AM by heenok
Inversion/gravity boots	Rammstein	13	2481	November 12, 2014, 08:02:17 PM by Rammstein
why arnold s's shoulders hurt now	funk51	13	23360	November 06, 2014, 10:07:37 PM by chaos
one rep max calculator,does it accurate?	trapz101	3	1308	November 06, 2014, 10:06:16 PM by chaos
Neck training	Donny	23	44224	November 02, 2014, 07:44:02 AM by falco
Roman chair Squats « 1 2 »	Donny	26	33992	November 02, 2014, 01:36:57 AM by Donny
one Arm Upright Row	Donny	5	3148	October 21, 2014, 10:23:12 AM by Wolfox
Offset Grip	Donny	0	1177	October 21, 2014, 06:39:46 AM by Donny
Knee Pain!!!!!!!!!!!	jixxxer	12	2939	October 12, 2014, 09:22:54 PM by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 »	local hero	25	39348	October 12, 2014, 12:02:03 PM by Henda
outer chest	trapz101	9	2356	October 12, 2014, 10:45:09 AM by njflex
Hip thrust	foodie	3	1273	October 05, 2014, 12:23:18 PM by Wez
Your favorite...	WOOO	9	2536	October 04, 2014, 02:18:48 PM by Thin Lizzy
How's my back? « 1 2 3 »	JediTerminator	61	8572	October 04, 2014, 03:44:09 AM by Pumpzilla
Traps	Donny	7	4213	October 04, 2014, 03:23:17 AM by Pumpzilla
p90x/iron gym xtreme pull up bar owners	Meso_z	1	919	October 03, 2014, 03:58:10 AM by WOOO
Dumbbell Deadlifts	Donny	7	14593	October 02, 2014, 02:17:29 PM by jpm101
Spider curls « 1 2 »	Donny	37	62581	October 02, 2014, 09:33:38 AM by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 »	local hero	45	9992	September 24, 2014, 08:40:31 AM by local hero
Drag Curl with Curl?	Donny	8	14745	September 20, 2014, 04:10:36 PM by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 »	anabolichalo	25	45551	September 11, 2014, 12:24:09 PM by anabolichalo