Training Q&A

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Subject	Started by	Replies	Views	Last post
Getting bored with higher reps	calfzilla	8	2246	September 23, 2015, 11:01:03 AM by calfzilla
Pec tear « 1 2 »	CDel19	35	7998	September 21, 2015, 08:04:08 AM by CDel19
Stuff that didn't work...	ritch	16	15610	September 15, 2015, 01:01:49 PM by Overload
Calisthenics	absfabs	9	2437	September 15, 2015, 05:50:42 AM by Donny
long term is jogging safer than sprinting? for long term results?	absfabs	9	1819	September 06, 2015, 08:59:24 AM by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl	NaturalWonder83	0	1141	September 02, 2015, 09:15:32 AM by NaturalWonder83
Water weight	smoothasf	2	1331	August 26, 2015, 01:03:35 AM by WOOO
Best cardio to shred fat and conserve muscle	alpha infidel	21	8992	August 26, 2015, 01:02:02 AM by WOOO
FOREARM DEVELOPMENT	SF1900	24	43486	August 24, 2015, 11:40:53 AM by Donny
HIGH INTENSITY TECHNIQUES! HIT!!!	SF1900	16	5379	August 23, 2015, 07:37:50 PM by jpm101
Heavy Weights vs Light Weight	SamoanIrishman	7	2649	August 16, 2015, 10:43:33 PM by local hero
Very stubborn calves..	ergo	18	6622	August 15, 2015, 02:18:40 AM by local hero
Romanian deadlifts	CDel19	8	2755	August 14, 2015, 12:37:54 AM by trapz101
PRE-EXHAUST PRINCIPLE « 1 2 »	SF1900	30	5208	August 10, 2015, 01:33:12 PM by DroppingPlates
Step mill	CDel19	6	2143	August 08, 2015, 05:12:43 PM by chaos
Diet for women-would like ladies input	CDel19	12	3473	August 07, 2015, 09:14:33 AM by Davidtheman100
Pec strain	pestosterone	11	1928	August 07, 2015, 08:06:37 AM by jpm101
Chalk Talk	Chalk Talk	2	1160	August 06, 2015, 12:45:02 PM by pestosterone
New and 52.	barlowe45	7	1650	August 05, 2015, 04:40:34 PM by Davidtheman100
Exercise every day?	VG_Addict	11	2461	August 04, 2015, 01:24:32 PM by Dr Dutch
DIFFERENT REP RANGES FOR MAXIMUM MUSCLE GROWTH?	SF1900	17	5837	August 02, 2015, 06:25:47 PM by SF1900
Looking for 18" threaded dumbell handles	darksol	13	16058	July 17, 2015, 12:16:12 PM by funk51
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? « 1 2 3 »	SF1900	72	38478	July 02, 2015, 10:43:25 AM by Dr Dutch
Do tall fellas have a weak bench?	calfzilla	11	4723	June 30, 2015, 01:29:49 PM by jon cole
Need your advice, guys!	adams345	6	1487	June 27, 2015, 07:14:08 AM by keesh1
Neck Strengthing Exercises...need some tips.	Nordic Beast	7	2405	June 22, 2015, 07:24:17 PM by jpm101
Starting Keto diet...When to start cardio??	Wagonized	7	2533	June 17, 2015, 09:24:19 AM by residue
German Body Composition Training:	Montague	2	1678	June 13, 2015, 06:19:49 AM by Henda
Anyone do flags/dragon flags for abs?	galain	10	18640	June 08, 2015, 04:57:30 PM by Montague
3d band pullaparts	NaturalWonder83	2	1275	May 29, 2015, 09:05:38 AM by NaturalWonder83
Periodization	calfzilla	16	3265	May 19, 2015, 11:37:01 AM by Rambone
critique routine	sceagacros	11	2095	May 19, 2015, 08:32:07 AM by jpm101
Training for MPD - what is omitted?	MorganSA	3	1469	May 11, 2015, 06:13:47 AM by pestosterone
Inversion Tables	Primemuscle	5	1996	May 06, 2015, 01:23:22 PM by pestosterone
420 4 sets 20 reps « 1 2 »	pestosterone	35	11735	May 04, 2015, 12:42:43 PM by pestosterone
Floor Presses for Chest?	SF1900	22	52840	May 04, 2015, 12:33:35 PM by pestosterone
Newbie here looking to bulk up in 4 months. (120 lbs)	Risen	22	9362	May 01, 2015, 09:00:30 AM by Donny
Triceps	Donny	0	1187	May 01, 2015, 06:45:37 AM by Donny
overtraining	Donny	10	33047	April 27, 2015, 03:39:45 PM by pestosterone
Lower back training	thegamechanger	20	8946	April 19, 2015, 08:10:25 AM by nasht5
Shoulder training...	ergo	9	3746	April 09, 2015, 08:22:28 AM by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 »	Vince B	179	30983	April 07, 2015, 10:51:58 PM by Vince B
Leg training today	ergo	3	1368	April 01, 2015, 06:14:15 PM by ergo
RogersAthletics 3 Way Row	ergo	5	2022	March 31, 2015, 05:28:50 AM by Overload
Out perform your chest training...	ergo	3	1877	March 30, 2015, 01:54:04 PM by ergo
Nautilus	oldtimer1	18	9237	March 28, 2015, 10:08:44 PM by ergo
3 rare mint Nebulas	ergo	0	965	March 28, 2015, 10:01:53 PM by ergo
Increase deadlift tips « 1 2 »	pestosterone	31	7325	March 25, 2015, 05:53:21 PM by pestosterone
funky squat problem... « 1 2 »	local hero	32	37931	March 19, 2015, 03:08:28 PM by kevthekid
Do it with Dumbbells !	Donny	5	2353	March 13, 2015, 07:48:03 AM by Rammstein
question about cardio for leans « 1 2 »	Brixtonbulldog	41	15580	March 10, 2015, 03:37:34 PM by Montague
JM Press	Donny	16	30470	March 03, 2015, 02:08:06 PM by Powerlift66
For those who train drug free	greg2112	8	3964	February 27, 2015, 04:05:03 PM by greg2112
Body Fat, Muscle and Weight Gain	nishanth156	0	1159	February 22, 2015, 06:56:25 AM by nishanth156
Achieve	pestosterone	6	1849	February 18, 2015, 03:13:21 AM by greg2112
Heavy training for natural lifters. « 1 2 »	scottt	32	9893	February 17, 2015, 02:35:14 AM by greg2112
How often do you guys train each body part?	TestDummy	19	9136	February 08, 2015, 02:36:59 PM by mazrim
Back twice a week? « 1 2 3 »	Option D	50	11160	January 28, 2015, 02:45:02 PM by doriancutlerman
Bill Pearl says "Do Not Train to Failure"	Straw Man	11	7660	January 23, 2015, 04:01:29 AM by keanu
Liquid chalk	thegamechanger	22	3847	January 08, 2015, 04:07:43 PM by Montague