Training Q&A

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Subject	Started by	Replies	Views	Last post
training while trying to lean out	trapz101	5	1005	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine	trapz101	9	1079	May 16, 2013, 02:04:55 AM by Donny
Best biceP exercise « 1 2 3 »	BiG_Bob	72	4313	May 15, 2013, 04:45:18 PM by wild willie
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 »	dj181	37	3841	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth...	Tedim	4	662	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts	mryorkielover	11	2038	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video	Donny	10	1022	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines	QuadCitiesFitness	24	1527	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets?	BikiniSlut	10	1258	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? « 1 2 »	Marine	29	2831	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 »	Borracho	879	14315	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more?	dj181	4	853	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these?	Donny	4	802	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog?	Marine	0	429	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? « 1 2 3 4 »	BiG_Bob	79	5486	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs « 1 2 »	BiG_Bob	26	1857	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge « 1 2 »	BiG_Bob	25	1937	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 »	BikiniSlut	61	4492	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5	envier	3	742	March 30, 2013, 02:26:49 AM by bass generator
Stretching	calfzilla	19	990	March 27, 2013, 07:41:21 AM by Donny
what's the best lift for each major move? (push, pull, legs)	dj181	14	1018	March 27, 2013, 01:41:13 AM by dj181
just made this comment to a bud on here, do you fellas agree with it?	dj181	4	770	March 14, 2013, 05:31:41 PM by WOOO
Cardio / Weights Ratios - Cutting « 1 2 »	dealah33	32	2409	March 14, 2013, 12:06:33 PM by Donny
Jefferson lift/squat	Donny	1	658	March 14, 2013, 10:24:02 AM by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"?	dj181	17	1023	March 11, 2013, 06:11:49 PM by dj181
TSCC Certification Notes + Exercises /w Pics	NeighbourMike	0	363	March 10, 2013, 12:21:52 PM by NeighbourMike
Technique to Target a Muscle In Your Training Routine	NeighbourMike	0	485	March 10, 2013, 11:29:32 AM by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" « 1 2 »	dj181	33	1507	March 09, 2013, 01:10:19 AM by tbombz
A simple way to set up a routine	Yev33	11	1061	March 02, 2013, 11:27:53 AM by wild willie
powerlifting....	Painlayer69	11	1342	March 02, 2013, 09:33:52 AM by dj181
Do you guys do any direct work for the front delts? « 1 2 3 »	Yev33	53	2599	February 28, 2013, 03:21:19 PM by deadz
No morning wood = Overtrained « 1 2 3 4 »	Borracho	77	3808	February 28, 2013, 03:49:08 AM by WOOO
change in workout split	supernick	2	606	February 26, 2013, 08:17:47 AM by Donny
few advice from john kuc	jon cole	7	772	February 25, 2013, 07:42:21 AM by oldtimer1
Squat and mirrors.	vic86	9	743	February 24, 2013, 12:48:07 AM by jon cole
squats alone for quads	trapz101	24	1232	February 22, 2013, 01:13:31 PM by kimo
can somebody tell me how to train now that i'm on steroids	anabolichalo	13	911	February 21, 2013, 02:48:45 PM by anabolichalo
Does anyone else do sledgehammer training?	WOOO	14	1307	February 21, 2013, 02:16:09 PM by WOOO
Mentzer says... « 1 2 3 4 »	dj181	96	3510	February 21, 2013, 10:31:31 AM by Mr Nobody
Dumbbell around the world	Donny	7	557	February 21, 2013, 04:16:03 AM by WOOO
weighted push-ups	dj181	3	464	February 20, 2013, 03:35:35 AM by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles	mryorkielover	1	614	February 18, 2013, 11:19:18 PM by mryorkielover
how big of a role does "motivation" play in training?	dj181	18	790	February 17, 2013, 05:33:31 PM by WOOO
Got the Insanity DVD's ..	Agnostic007	12	1261	February 17, 2013, 01:05:33 PM by Soul Crusher
best training split « 1 2 »	wgtnmuscle1	31	1905	February 16, 2013, 02:43:57 PM by Montague
when I can't do how many reps should I stop the excercise?	Rami	1	397	February 16, 2013, 11:19:48 AM by jodsy
One-arm lying triceps extension(across face)	Donny	3	592	February 15, 2013, 12:54:07 PM by Yev33
need more ass	dj181	21	1045	February 14, 2013, 08:43:19 AM by dj181
broken wrist. routine for the next 6 weeks. help	herecticx	10	656	February 13, 2013, 03:05:36 AM by herecticx
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 »	Bluto	86	6970	February 11, 2013, 08:06:47 AM by bigmanforlife
Why run? « 1 2 »	Croatch	49	6509	February 09, 2013, 08:04:17 PM by Firedrineman
20 rep lunges	davie	19	867	February 09, 2013, 09:07:57 AM by Donny
How much do you front squat « 1 2 »	chaos	32	2211	February 09, 2013, 08:36:11 AM by Donny
Heavy Barbell Shrugs - WTF?	Roger Bacon	8	656	February 09, 2013, 04:48:18 AM by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts?	dj181	13	488	February 08, 2013, 05:50:20 AM by dj181
Old school standing shoulder presses « 1 2 3 4 »	WOOO	82	4138	February 08, 2013, 03:30:56 AM by WOOO
shot rotator cuffs	galeniko	8	662	February 08, 2013, 01:20:44 AM by prizm
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 »	tbombz	29	3272	February 03, 2013, 03:41:17 PM by #1 Klaus fan
anyone here have much success with "spot gaining"? « 1 2 »	dj181	33	1089	February 03, 2013, 11:55:07 AM by Mr Nobody
peak contraction and continuous tension	Donny	3	495	February 03, 2013, 11:28:19 AM by Yev33