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Subject Started by Replies Views Last post
Newbie here looking to bulk up in 4 months. (120 lbs) Risen 22 7119 Last post May 01, 2015, 10:00:30 AM
by Donny
Triceps Donny 0 686 Last post May 01, 2015, 07:45:37 AM
by Donny
overtraining Donny 10 19194 Last post April 27, 2015, 04:39:45 PM
by pestosterone
Lower back training thegamechanger 20 7555 Last post April 19, 2015, 09:10:25 AM
by nasht5
Shoulder training... ergo 9 2378 Last post April 09, 2015, 09:22:28 AM
by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 » Vince B 179 18866 Last post April 07, 2015, 11:51:58 PM
by Vince B
Leg training today ergo 3 799 Last post April 01, 2015, 07:14:15 PM
by ergo
RogersAthletics 3 Way Row ergo 5 1293 Last post March 31, 2015, 06:28:50 AM
by Overload
Out perform your chest training... ergo 3 1191 Last post March 30, 2015, 02:54:04 PM
by ergo
Nautilus oldtimer1 18 7645 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 556 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 4452 Last post March 25, 2015, 06:53:21 PM
by pestosterone
funky squat problem... « 1 2 » local hero 32 22596 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 1662 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 9428 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 17872 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 2930 Last post February 27, 2015, 05:05:03 PM
by greg2112
Body Fat, Muscle and Weight Gain nishanth156 0 772 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 1218 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 7250 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 7354 Last post February 08, 2015, 03:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 7541 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 5465 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 2492 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 6147 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 1466 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 3032 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 1338 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 7948 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 4164 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 3326 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 7850 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 4128 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 4201 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1703 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 2422 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 21304 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 1283 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 40110 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 32010 Last post November 02, 2014, 01:36:57 AM
by Donny
one Arm Upright Row Donny 5 3125 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 1161 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 2884 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 36266 Last post October 12, 2014, 12:02:03 PM
by Henda
outer chest trapz101 9 2311 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 1247 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 2460 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 8395 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 4193 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 904 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 13137 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 56777 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 9666 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 13405 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 42211 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1591 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 7 1649 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 2421 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 3169 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 809 Last post August 24, 2014, 09:23:31 PM
by HavoX
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