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Subject Started by Replies Views Last post
why arnold s's shoulders hurt now funk51 13 30313 Last post November 06, 2014, 09:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 1466 Last post November 06, 2014, 09:06:16 PM
by chaos
Neck training Donny 23 57625 Last post November 02, 2014, 06:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 41310 Last post November 02, 2014, 12:36:57 AM
by Donny
one Arm Upright Row Donny 5 3259 Last post October 21, 2014, 09:23:12 AM
by Wolfox
Offset Grip Donny 0 1262 Last post October 21, 2014, 05:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 3280 Last post October 12, 2014, 08:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 49969 Last post October 12, 2014, 11:02:03 AM
by Henda
outer chest trapz101 9 2791 Last post October 12, 2014, 09:45:09 AM
by njflex
Hip thrust foodie 3 1399 Last post October 05, 2014, 11:23:18 AM
by Wez
Your favorite... WOOO 9 3035 Last post October 04, 2014, 01:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 9928 Last post October 04, 2014, 02:44:09 AM
by Pumpzilla
Traps Donny 7 4380 Last post October 04, 2014, 02:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 987 Last post October 03, 2014, 02:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 19321 Last post October 02, 2014, 01:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 81092 Last post October 02, 2014, 08:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 12033 Last post September 24, 2014, 07:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 19230 Last post September 20, 2014, 03:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 56930 Last post September 11, 2014, 11:24:09 AM
by anabolichalo
What's the best way... HavoX 3 1676 Last post September 10, 2014, 05:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 7 1757 Last post September 02, 2014, 05:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 2633 Last post September 01, 2014, 08:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 3700 Last post August 29, 2014, 02:27:16 AM
by Donny
Had a thought... HavoX 2 879 Last post August 24, 2014, 08:23:31 PM
by HavoX
Wooo Donny 5 1717 Last post August 24, 2014, 04:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 4646 Last post August 22, 2014, 10:53:57 AM
by funk51
biceps training video magnumfit 2 2219 Last post August 19, 2014, 03:46:40 AM
by trapz101
Front squat pain chaos 16 11948 Last post August 18, 2014, 04:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 988 Last post August 18, 2014, 04:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 1141 Last post August 09, 2014, 08:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1761 Last post August 06, 2014, 03:32:49 PM
by Montague
Chest and arms oni 8 2078 Last post August 04, 2014, 02:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 1286 Last post July 28, 2014, 07:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 4021 Last post July 20, 2014, 08:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 16490 Last post July 09, 2014, 02:01:19 PM
by wild willie
Jim stopani Donny 1 1403 Last post July 06, 2014, 12:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 1313 Last post July 03, 2014, 02:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1591 Last post June 27, 2014, 12:12:46 PM
by _aj_
cardio equipment trapz101 3 1435 Last post June 22, 2014, 12:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3985 Last post June 17, 2014, 08:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 6 2081 Last post June 16, 2014, 05:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 4372 Last post June 14, 2014, 10:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 1405 Last post June 06, 2014, 10:25:25 AM
by MAXX
Personal Training Certification Pumpzilla 0 735 Last post June 04, 2014, 11:14:03 AM
by Pumpzilla
Barbell pull overs for Lats Donny 9 4195 Last post May 29, 2014, 11:34:40 AM
by funk51
Hamstrings Crossbones 10 2596 Last post May 28, 2014, 08:05:56 AM
by njflex
Educational Donny 0 645 Last post May 27, 2014, 09:27:38 AM
by Donny
interesting Barbell exercises Donny 1 1380 Last post May 26, 2014, 08:35:06 AM
by Mike
Programming help sceagacros 1 808 Last post May 22, 2014, 11:13:52 AM
by chaos
Pull over and press Donny 1 1223 Last post May 18, 2014, 02:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 2090 Last post May 17, 2014, 03:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 2407 Last post May 15, 2014, 07:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 3996 Last post May 15, 2014, 07:58:55 AM
by jpm101
Free style oldtimer1 8 1302 Last post May 12, 2014, 12:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 2266 Last post May 09, 2014, 08:52:03 PM
by chaos
rack pull trapz101 6 1504 Last post May 05, 2014, 11:17:55 AM
by Roger Bacon
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 1198 Last post May 02, 2014, 06:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 2234 Last post April 27, 2014, 06:55:42 PM
by trapz101
one-arm corner press Donny 6 1776 Last post April 25, 2014, 11:16:50 AM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4870 Last post April 23, 2014, 08:11:03 AM
by jpm101
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