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Subject Started by Replies Views Last post
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 10156 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 15305 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 46942 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1609 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 7 1670 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 2472 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 3261 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 829 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1631 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 4389 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 2148 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 11530 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 940 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 1087 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1707 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 2006 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 1181 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3814 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 13932 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 1346 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 1269 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1560 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 1376 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3792 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 6 2007 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 4274 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 1313 Last post June 06, 2014, 11:25:25 AM
by MAXX
Personal Training Certification Pumpzilla 0 697 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 3847 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 2414 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 595 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 1348 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 762 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 1153 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 2009 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 2304 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 3398 Last post May 15, 2014, 08:58:55 AM
by jpm101
Free style oldtimer1 8 1193 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 2189 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 1361 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 1123 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 2115 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 1637 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4717 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 3365 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 10449 Last post April 17, 2014, 07:58:00 AM
by jpm101
Elbow sleeves chaos 2 1286 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 16949 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 3187 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 4844 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 1154 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 4820 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 1981 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 1571 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 1588 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 1101 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 2609 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 974 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 1063 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Old school lift Donny 1 895 Last post March 02, 2014, 08:52:14 AM
by jpm101
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