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Subject Started by Replies Views Last post
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 » Bluto 86 7125 Last post February 11, 2013, 08:06:47 AM
by bigmanforlife
Why run? « 1 2 » Croatch 49 6660 Last post February 09, 2013, 08:04:17 PM
by Firedrineman
20 rep lunges davie 19 929 Last post February 09, 2013, 09:07:57 AM
by Donny
How much do you front squat « 1 2 » chaos 32 2295 Last post February 09, 2013, 08:36:11 AM
by Donny
Heavy Barbell Shrugs - WTF? Roger Bacon 8 681 Last post February 09, 2013, 04:48:18 AM
by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 518 Last post February 08, 2013, 05:50:20 AM
by dj181
Old school standing shoulder presses « 1 2 3 4 » WOOO 82 4346 Last post February 08, 2013, 03:30:56 AM
by WOOO
shot rotator cuffs galeniko 8 690 Last post February 08, 2013, 01:20:44 AM
by prizm
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 3563 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1154 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
peak contraction and continuous tension Donny 3 537 Last post February 03, 2013, 11:28:19 AM
by Yev33
30 degrees wild willie 7 895 Last post February 03, 2013, 03:50:46 AM
by Donny
Frank Zane Leg Blaster Donny 3 863 Last post February 03, 2013, 02:55:53 AM
by Donny
Brandon Curry's front squat technique DroppingPlates 10 991 Last post February 02, 2013, 04:15:22 AM
by DroppingPlates
one arm dumbbell floor presses for fried shoulders Mawse 3 549 Last post February 01, 2013, 02:57:15 PM
by Mawse
question about weighted dips « 1 2 » dj181 25 1711 Last post January 29, 2013, 07:28:04 PM
by Donny
another bicep/trciep training question « 1 2 3 » triple_h 60 4540 Last post January 29, 2013, 07:21:24 PM
by Donny
Home Bodybuilding Donny 16 1263 Last post January 29, 2013, 12:30:49 PM
by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 301 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
New tricep exercise I just started doing Yev33 9 1125 Last post January 26, 2013, 06:21:14 PM
by Yev33
Instinctive training oldtimer1 4 526 Last post January 26, 2013, 04:26:54 PM
by WOOO
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 2201 Last post January 25, 2013, 04:34:13 PM
by Yev33
Fasted state training burns fat, spares glycogen, new study shows... WOOO 20 1744 Last post January 25, 2013, 04:46:27 AM
by WOOO
5,4,3,2,1 a Getbig challenge for the new year « 1 2 » Yev33 47 3518 Last post January 22, 2013, 02:09:46 PM
by Yev33
A Training Log? Donny 9 817 Last post January 22, 2013, 09:30:34 AM
by bass generator
shoulder injury? Mseven 2 392 Last post January 22, 2013, 04:13:32 AM
by Donny
Treadmill Conversion Chart. Soul Crusher 0 275 Last post January 20, 2013, 07:20:44 AM
by Soul Crusher
wrist curls « 1 2 » Donny 30 1870 Last post January 20, 2013, 05:54:38 AM
by Montague
What is your Best and worst Body part ? « 1 2 3 » Donny 55 3781 Last post January 19, 2013, 08:00:08 PM
by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 548 Last post January 19, 2013, 10:05:15 AM
by Donny
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 4423 Last post January 17, 2013, 07:43:45 PM
by WOOO
rear Barbell shrugs Donny 15 1332 Last post January 16, 2013, 11:21:18 PM
by Painlayer69
Giant sets « 1 2 » oldtimer1 45 2491 Last post January 15, 2013, 01:11:18 PM
by dj181
sternum pull-ups « 1 2 3 » Donny 54 5102 Last post January 14, 2013, 05:47:23 AM
by WOOO
high reps for legs? « 1 2 3 4 » dj181 95 4314 Last post January 13, 2013, 12:08:27 PM
by dj181
staggerd sets Donny 5 424 Last post January 10, 2013, 07:12:26 PM
by jpm101
legs/calves high or low rep? Painlayer69 2 340 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
McGuff's Big 5 training protocol « 1 2 » dj181 25 1585 Last post January 10, 2013, 05:05:32 AM
by Donny
Need some advice for a new routine lightweight83 17 1591 Last post January 07, 2013, 05:48:19 PM
by Yev33
anyone have any experience with the super squats program? dj181 21 1534 Last post January 05, 2013, 10:07:21 AM
by jpm101
WOOO's spare room WOOO 9 481 Last post January 04, 2013, 12:34:16 PM
by WOOO
High-Volume vs. High Intensity Question « 1 2 3 4 » Roger Bacon 75 8933 Last post January 02, 2013, 12:38:20 PM
by Mr Nobody
Trap,Bi,Tri Bar Donny 3 350 Last post January 02, 2013, 11:43:20 AM
by Donny
Transverse Abdominal Donny 4 1116 Last post December 30, 2012, 07:10:41 AM
by Donny
Made a new Bulgarian training bag... WOOO 2 438 Last post December 29, 2012, 01:25:13 PM
by WOOO
The best bodyweight exercises! « 1 2 » DK II 39 13486 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
Shot put workout for punching power « 1 2 3 » WOOO 52 2383 Last post December 22, 2012, 01:26:40 PM
by Montague
My issue with upper lower and push pull. alxcr84 9 1639 Last post December 21, 2012, 02:49:46 AM
by Donny
You can develop some muscles and not others right? magikusar 0 226 Last post December 21, 2012, 02:31:07 AM
by magikusar
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1033 Last post December 20, 2012, 11:48:32 AM
by Donny
The blurred line between volume and HIT Yev33 12 512 Last post December 17, 2012, 10:05:19 AM
by Donny
Reverse grip laterals Donny 5 457 Last post December 15, 2012, 08:11:28 PM
by njflex
The Adonis Principles vs. Doggcrapp « 1 2 3 4 » ManBearPig... 80 9429 Last post December 10, 2012, 06:14:25 AM
by anabolichalo
Chest, Back, Tris WOOO 3 475 Last post December 08, 2012, 03:09:15 PM
by WOOO
which pullup bar is better? straight or with a slight bend? Meso_z 4 674 Last post December 04, 2012, 07:53:20 PM
by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak « 1 2 » magikusar 26 1784 Last post December 04, 2012, 06:13:30 PM
by njflex
static holds and negatives wild willie 2 547 Last post December 04, 2012, 05:19:19 PM
by WOOO
Whats a ped push-up? magikusar 7 889 Last post December 03, 2012, 12:36:08 PM
by Rudee
Dumbell rowing different grips Q Bad Boy Dazza 11 802 Last post December 03, 2012, 10:19:16 AM
by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 676 Last post December 01, 2012, 07:22:58 PM
by a_ahmed
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