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Subject Started by Replies Views Last post
outer chest trapz101 9 2531 Last post October 12, 2014, 09:45:09 AM
by njflex
Hip thrust foodie 3 1331 Last post October 05, 2014, 11:23:18 AM
by Wez
Your favorite... WOOO 9 2749 Last post October 04, 2014, 01:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 9333 Last post October 04, 2014, 02:44:09 AM
by Pumpzilla
Traps Donny 7 4310 Last post October 04, 2014, 02:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 950 Last post October 03, 2014, 02:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 17500 Last post October 02, 2014, 01:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 74125 Last post October 02, 2014, 08:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 10870 Last post September 24, 2014, 07:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 17527 Last post September 20, 2014, 03:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 52535 Last post September 11, 2014, 11:24:09 AM
by anabolichalo
What's the best way... HavoX 3 1634 Last post September 10, 2014, 05:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 7 1690 Last post September 02, 2014, 05:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 2541 Last post September 01, 2014, 08:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 3366 Last post August 29, 2014, 02:27:16 AM
by Donny
Had a thought... HavoX 2 849 Last post August 24, 2014, 08:23:31 PM
by HavoX
Wooo Donny 5 1671 Last post August 24, 2014, 04:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 4494 Last post August 22, 2014, 10:53:57 AM
by funk51
biceps training video magnumfit 2 2179 Last post August 19, 2014, 03:46:40 AM
by trapz101
Front squat pain chaos 16 11655 Last post August 18, 2014, 04:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 962 Last post August 18, 2014, 04:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 1104 Last post August 09, 2014, 08:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1722 Last post August 06, 2014, 03:32:49 PM
by Montague
Chest and arms oni 8 2039 Last post August 04, 2014, 02:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 1225 Last post July 28, 2014, 07:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3903 Last post July 20, 2014, 08:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 14952 Last post July 09, 2014, 02:01:19 PM
by wild willie
Jim stopani Donny 1 1363 Last post July 06, 2014, 12:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 1288 Last post July 03, 2014, 02:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1574 Last post June 27, 2014, 12:12:46 PM
by _aj_
cardio equipment trapz101 3 1391 Last post June 22, 2014, 12:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3823 Last post June 17, 2014, 08:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 6 2036 Last post June 16, 2014, 05:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 4325 Last post June 14, 2014, 10:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 1341 Last post June 06, 2014, 10:25:25 AM
by MAXX
Personal Training Certification Pumpzilla 0 711 Last post June 04, 2014, 11:14:03 AM
by Pumpzilla
Barbell pull overs for Lats Donny 9 3938 Last post May 29, 2014, 11:34:40 AM
by funk51
Hamstrings Crossbones 10 2495 Last post May 28, 2014, 08:05:56 AM
by njflex
Educational Donny 0 614 Last post May 27, 2014, 09:27:38 AM
by Donny
interesting Barbell exercises Donny 1 1361 Last post May 26, 2014, 08:35:06 AM
by Mike
Programming help sceagacros 1 775 Last post May 22, 2014, 11:13:52 AM
by chaos
Pull over and press Donny 1 1175 Last post May 18, 2014, 02:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 2030 Last post May 17, 2014, 03:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 2336 Last post May 15, 2014, 07:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 3613 Last post May 15, 2014, 07:58:55 AM
by jpm101
Free style oldtimer1 8 1238 Last post May 12, 2014, 12:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 2220 Last post May 09, 2014, 08:52:03 PM
by chaos
rack pull trapz101 6 1378 Last post May 05, 2014, 11:17:55 AM
by Roger Bacon
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 1151 Last post May 02, 2014, 06:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 2154 Last post April 27, 2014, 06:55:42 PM
by trapz101
one-arm corner press Donny 6 1703 Last post April 25, 2014, 11:16:50 AM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4792 Last post April 23, 2014, 08:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 3410 Last post April 20, 2014, 09:27:39 AM
by jpm101
Bar position on squats Donny 14 11848 Last post April 17, 2014, 06:58:00 AM
by jpm101
Elbow sleeves chaos 2 1314 Last post April 09, 2014, 02:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 17474 Last post April 08, 2014, 07:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 3305 Last post April 07, 2014, 12:51:21 PM
by headhuntersix
Another squat question chaos 17 4912 Last post April 04, 2014, 11:19:08 AM
by bears
you want motivation? Donny 1 1186 Last post April 04, 2014, 02:59:16 AM
by Wolfox
Failure Damios 13 5395 Last post March 15, 2014, 08:02:53 AM
by Damios
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