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Subject Started by Replies Views Last post
Chest and arms oni 8 1950 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 1141 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 3694 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 12781 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 1317 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 1240 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1540 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 1345 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 3715 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 6 1968 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 4231 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
overhead tricep extensions MAXX 3 1276 Last post June 06, 2014, 11:25:25 AM
by MAXX
Personal Training Certification Pumpzilla 0 676 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 3680 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 2326 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 566 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 1325 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 746 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 1125 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 1955 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 2242 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 3212 Last post May 15, 2014, 08:58:55 AM
by jpm101
Free style oldtimer1 8 1168 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 2160 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 1335 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 1093 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 2066 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 1545 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 4655 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 3299 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 8180 Last post April 17, 2014, 07:58:00 AM
by jpm101
Elbow sleeves chaos 2 1238 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 16103 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 2987 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 4730 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 1088 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 3921 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 1907 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 1529 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 1514 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 1059 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 2405 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 940 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 1030 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Old school lift Donny 1 872 Last post March 02, 2014, 08:52:14 AM
by jpm101
Running question MrsMuscles 3 731 Last post February 28, 2014, 12:55:05 AM
by Mawse
Hello I'm new here. MrsMuscles 7 1036 Last post February 26, 2014, 06:40:09 PM
by chaos
Fun Workout for Toning Abs, thighs, gluts etc. Globalhero 1 1026 Last post February 23, 2014, 11:22:59 AM
by Globalhero
When i run should i go by time or by distance? MrsMuscles 2 757 Last post February 21, 2014, 09:13:00 AM
by Agnostic007
youtube review on Mike Mentzer's training Ace 0 772 Last post February 20, 2014, 09:29:08 AM
by Ace
Strength Training Two Different Movements Thin Lizzy 6 964 Last post February 17, 2014, 11:19:55 AM
by jpm101
triceps LiftEaTsLeEpRePeAt 9 1493 Last post February 16, 2014, 03:55:37 PM
by Melkor
Feeling overwhelmed squattogether 21 3247 Last post February 15, 2014, 01:40:59 PM
by Melkor
More frequency = better pumps Wolfox 10 1624 Last post February 14, 2014, 01:08:54 PM
by Donny
Abs on naturals calfzilla 16 2214 Last post February 09, 2014, 11:29:14 AM
by jpm101
Split routine 3/1/2-3 Damios 0 553 Last post February 09, 2014, 09:44:44 AM
by Damios
favorite machine tbombz 17 1769 Last post February 07, 2014, 02:48:48 PM
by Wez
Best Leg Workouts For a Natural? TheShape 12 1524 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
am I lifting too much?? LiftEaTsLeEpRePeAt 11 1785 Last post February 05, 2014, 10:44:15 PM
by Ace
dumbbell chest today trapz101 3 1020 Last post January 28, 2014, 09:11:45 AM
by funk51
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