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Subject Started by Replies Views Last post
'PHAT' training protocol. Meso_z 15 2391 Last post August 13, 2013, 08:54:49 AM
by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 » JediTerminator 52 6760 Last post August 11, 2013, 01:35:30 PM
by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 2763 Last post August 05, 2013, 10:10:07 AM
by Psychopath
pullovers Roger Bacon 11 1761 Last post August 05, 2013, 09:48:53 AM
by dyslexic
ab shape « 1 2 » coltrane 31 3161 Last post July 31, 2013, 11:06:18 AM
by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort Tedim 1 796 Last post July 29, 2013, 05:06:40 PM
by Tedim
started doing shrugs as the last movement on deads Tedim 9 1114 Last post July 28, 2013, 11:00:42 AM
by Mawse
I Hate JPM101 Official Dump « 1 2 » jpm101 34 4925 Last post July 18, 2013, 08:05:46 AM
by dj181
what's a good bicycle or unicycle to get? skinny_buff 0 492 Last post July 16, 2013, 04:13:36 AM
by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION BODYBUILDINGBRAZIL 0 838 Last post July 10, 2013, 09:39:11 AM
by BODYBUILDINGBRAZIL
reccommend me a good split anabolichalo 2 874 Last post July 08, 2013, 03:32:46 PM
by oldtimer1
view my training workout enhancer 14 1987 Last post July 05, 2013, 09:56:31 AM
by dj181
Interval cardio Donny 9 1041 Last post June 30, 2013, 12:06:29 PM
by andreisdaman
going full circle..... back to what i did as a teen local hero 7 1036 Last post June 28, 2013, 09:59:15 AM
by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to. Everhard 1 844 Last post June 26, 2013, 11:33:29 AM
by local hero
Running on country road for cardio calfzilla 11 1282 Last post June 25, 2013, 12:14:12 PM
by Mr Nobody
shoulder pain prevention routine NaturalWonder83 2 915 Last post June 12, 2013, 08:10:01 AM
by local hero
how i stretch my lower body NaturalWonder83 0 493 Last post June 08, 2013, 03:18:45 PM
by NaturalWonder83
Sets oldtimer1 9 1382 Last post June 01, 2013, 07:55:20 AM
by trapz101
what the hell... Donny 5 1186 Last post May 28, 2013, 05:22:28 PM
by wild willie
2-day split suggestions. Meso_z 2 963 Last post May 21, 2013, 09:31:39 PM
by Straw Man
speaking of reps and rep range.... « 1 2 3 » dj181 51 4499 Last post May 16, 2013, 05:41:55 PM
by jpm101
training while trying to lean out trapz101 5 1160 Last post May 16, 2013, 06:19:51 AM
by dj181
thoughts about my new chest routine trapz101 9 1294 Last post May 16, 2013, 02:04:55 AM
by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 5896 Last post May 10, 2013, 10:54:41 AM
by Marine
What the best way to hit the inside of the legs hard for growth... Tedim 4 831 Last post May 10, 2013, 09:05:39 AM
by Donny
Split Routine vs. Full Body Workouts mryorkielover 11 3333 Last post May 08, 2013, 05:11:27 AM
by Donny
Rotator Cuff video Donny 10 1309 Last post May 04, 2013, 09:21:44 AM
by Donny
Hamstring Exercises/Routines QuadCitiesFitness 24 1985 Last post May 03, 2013, 09:12:12 AM
by Donny
Can You Build Muscle With Minimal Rest Between Sets? BikiniSlut 10 1595 Last post April 29, 2013, 07:04:48 AM
by oldtimer1
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 4324 Last post April 23, 2013, 02:04:18 AM
by falco
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 » Borracho 879 21597 Last post April 20, 2013, 10:33:25 AM
by dj181
which form of dumbbell pullovers activate the pecs more? dj181 4 1096 Last post April 19, 2013, 07:55:42 AM
by Overload
serious question..anyone used these? Donny 4 933 Last post April 16, 2013, 12:37:29 PM
by funk51
What do you think about this blog? Marine 0 521 Last post April 16, 2013, 07:18:54 AM
by Marine
Best exercise for upper chest?? « 1 2 3 4 » BiG_Bob 79 8669 Last post April 09, 2013, 08:29:41 AM
by jpm101
Best exercise for calfs « 1 2 » BiG_Bob 26 2891 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
My 90 day self challenge « 1 2 » BiG_Bob 25 3119 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 » BikiniSlut 61 9487 Last post March 31, 2013, 01:11:31 AM
by BikiniSlut
3 sets of 5 envier 3 880 Last post March 30, 2013, 02:26:49 AM
by bass generator
Stretching calfzilla 19 1333 Last post March 27, 2013, 07:41:21 AM
by Donny
what's the best lift for each major move? (push, pull, legs) dj181 14 1348 Last post March 27, 2013, 01:41:13 AM
by dj181
just made this comment to a bud on here, do you fellas agree with it? dj181 4 901 Last post March 14, 2013, 05:31:41 PM
by WOOO
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 4900 Last post March 14, 2013, 12:06:33 PM
by Donny
Jefferson lift/squat Donny 1 835 Last post March 14, 2013, 10:24:02 AM
by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"? dj181 17 1303 Last post March 11, 2013, 06:11:49 PM
by dj181
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 449 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
Technique to Target a Muscle In Your Training Routine NeighbourMike 0 628 Last post March 10, 2013, 11:29:32 AM
by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 1944 Last post March 09, 2013, 01:10:19 AM
by tbombz
A simple way to set up a routine Yev33 11 1448 Last post March 02, 2013, 11:27:53 AM
by wild willie
powerlifting.... Painlayer69 11 1578 Last post March 02, 2013, 09:33:52 AM
by dj181
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3458 Last post February 28, 2013, 03:21:19 PM
by deadz
No morning wood = Overtrained « 1 2 3 4 » Borracho 77 5371 Last post February 28, 2013, 03:49:08 AM
by WOOO
change in workout split supernick 2 738 Last post February 26, 2013, 08:17:47 AM
by Donny
few advice from john kuc jon cole 7 1166 Last post February 25, 2013, 07:42:21 AM
by oldtimer1
Squat and mirrors. vic86 9 1061 Last post February 24, 2013, 12:48:07 AM
by jon cole
squats alone for quads trapz101 24 1884 Last post February 22, 2013, 01:13:31 PM
by kimo
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1094 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
Does anyone else do sledgehammer training? WOOO 14 1816 Last post February 21, 2013, 02:16:09 PM
by WOOO
Mentzer says... « 1 2 3 4 » dj181 96 5095 Last post February 21, 2013, 10:31:31 AM
by Mr Nobody
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