Down 30 lbs doing no carbs what now?

[SupplementGuy]

So I've gone from super fat to really fat and lost 30 lbs in the last month. My activity level is way up and I'm looking for a solid routine and nutrition plan to fuel continued weight loss and muscle retention. I am up for any good suggestions. I currently perform 60 min max incline at 2.5 mph treadmill for cardiovascular 3x a week and basketball for 30-60 mind on other days but have no sustainable diet plan nor workout routine. I am currently 295 lbs with easily 30% body fat but great stamina and strong cardiovascular endurance.

I am looking for an extreme march-summer plan to help me remove at least another 50 lbs

Thank you!

[ritch]

Sure.
Sit here while I whip you up a spoon fed program telling you everything you need to do.

[falco]

It's been 10 years since I posted here last so I've got time. Thanks Rich

Haven't you learned anything in those 10 years of "lurking"?

Fat gimmick

[ritch]

Awesome, sounds like you're well on your way then!

(to fuckin' the hell off this site that is....)

See you in 10 years