Author Topic: Training when on gear/off  (Read 2694 times)

Rickyboy

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Training when on gear/off
« on: March 18, 2017, 02:05:12 AM »
Ok whether on or off I will be training with the same re ranges (ie 6-10) but when on I like to train each bodypart twice a week, which is 5 days a week training - when off shall I cut it down to four days an instead of say 16 sets for each bodypart should I cut it down to 12? Of course the intensity will remain the same on or off.