Author Topic: Are volume and caloric deficit the iron laws of bodybuilding?  (Read 3077 times)

gothorium

  • Guest
Are volume and caloric deficit the iron laws of bodybuilding?
« on: February 08, 2017, 10:23:14 AM »
Anyone get great results without roids or those two laws?

Don_Dada

  • Getbig III
  • ***
  • Posts: 567
Re: Are volume and caloric deficit the iron laws of bodybuilding?
« Reply #1 on: March 15, 2017, 03:13:26 PM »
yes, but you have to eat enough to still be strong on at least these exercises: heavy free weight chest pressing movement, a heavy barbell rowing movement, and a heavy squat-type movement (front squat or back squat)

otherwise you will start to look flat and smaller