Getbig Bodybuilding, Figure and Fitness Forums
July 20, 2019, 11:05:32 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: Are volume and caloric deficit the iron laws of bodybuilding?  (Read 2684 times)
Getbig III
Posts: 440

« on: February 08, 2017, 10:23:14 AM »

Anyone get great results without roids or those two laws?
Report to moderator   Logged
Getbig III
Posts: 567

« Reply #1 on: March 15, 2017, 02:13:26 PM »

yes, but you have to eat enough to still be strong on at least these exercises: heavy free weight chest pressing movement, a heavy barbell rowing movement, and a heavy squat-type movement (front squat or back squat)

otherwise you will start to look flat and smaller
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!