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Author Topic: Are volume and caloric deficit the iron laws of bodybuilding?  (Read 1421 times)
Getbig III
Posts: 440

« on: February 08, 2017, 10:23:14 AM »

Anyone get great results without roids or those two laws?
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Getbig III
Posts: 567

« Reply #1 on: March 15, 2017, 02:13:26 PM »

yes, but you have to eat enough to still be strong on at least these exercises: heavy free weight chest pressing movement, a heavy barbell rowing movement, and a heavy squat-type movement (front squat or back squat)

otherwise you will start to look flat and smaller
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