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May 21, 2013, 09:49:29 AM
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| Subject | Started by | Replies | Views | Last post ![]() |
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Chest workout | tbombz | 8 | 670 |
by oni |
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abs experts only | david1947 | 16 | 758 |
by Mothballs |
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Anyone know What actually puts a limit of how many reps you can do with a weight | Rami | 17 | 1091 |
by jpm101 |
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push ups | superman.cd | 6 | 486 |
by WOOO |
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abs | david1947 | 1 | 309 |
by local hero |
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Water intake | anthony57 | 8 | 586 |
by Montague |
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Gregg Valentino training book | Audioslave | 14 | 1711 |
by Domthemilky |
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Hardest exercise to train a beginner to perform properly | D-Ware | 18 | 869 |
by Mothballs |
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most difficult area of the body to work? | Domthemilky | 17 | 953 |
by jpm101 |
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Body weight exercises | oldtimer1 | 4 | 484 |
by Donny |
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Extreme fitness $6 a month | Crossbones | 2 | 365 |
by xpac2 |
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Varying your training constantly really neccessary? | Domthemilky | 21 | 711 |
by oldtimer1 |
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Bow flex dumbells | Crossbones | 9 | 441 |
by oldtimer1 |
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dfresh-WORKOUT ROUTINE!! | wes | 17 | 733 |
by haider |
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Reg Park Presses | StanZoLOL | 7 | 812 |
by StanZoLOL |
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Seriously this guy is a major idiot for what he wrote... | o13starsnstripes | 6 | 783 |
by _bruce_ |
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night working | jon cole | 15 | 519 |
by local hero |
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Verkoshansky: Block Training System in Endurance Running | oni | 2 | 460 |
by oni |
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How do I train legs with weights and run 3-4 times a week? | Lunarr | 17 | 834 |
by Lunarr |
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Did you ever get a headache because of training? | el numero uno | 12 | 580 |
by WOOO |
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Only for the experts. serious replies - new to the weights. | Meso_z | 21 | 1081 |
by Donny |
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weekend sports? | flex luger | 2 | 206 |
by flex luger |
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Pullups: from a full hang or constant tension? | TrapsMcLats | 9 | 636 |
by oni |
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Front calf raises | Donny | 11 | 580 |
by TrapsMcLats |
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Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? | Thoth | 15 | 1246 |
by jpm101 |
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CNS recovery. | TrapsMcLats | 9 | 671 |
by WOOO |
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Arms wont grow need new split | Naxa | 5 | 566 |
by el numero uno |
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2012 split | trapz101 | 4 | 262 |
by jpm101 |
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triceps « 1 2 » | Donny | 28 | 1130 |
by chess315 |
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Push press vs military press / dumbell press « 1 2 3 » | Domthemilky | 56 | 1948 |
by jpm101 |
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Toronto gyms | Crossbones | 0 | 166 |
by Crossbones |
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beltup and lift? | B_B_C | 18 | 446 |
by Yev33 |
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My arm just won't grow « 1 2 » | 5antasy | 34 | 2353 |
by 5antasy |
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real arnold beginner program | chess315 | 2 | 494 |
by Rance |
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Your workout DOES matter | SamsonD | 7 | 471 |
by wes |
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Jpm101 « 1 2 » | Donny | 44 | 975 |
by Montague |
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Cardillo belts | NY MUSCLE | 8 | 547 |
by Donny |
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CARDIO TYPE? | dirtydog | 14 | 441 |
by sync pulse |
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Ribcage Expansion | JBGRAY | 5 | 576 |
by WOOO |
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Barbell Hack squats | Donny | 6 | 667 |
by jpm101 |
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reverse barbell presses or close grip presses for triceps | NY MUSCLE | 19 | 550 |
by chaos |
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lat stretching | NY MUSCLE | 7 | 426 |
by SamsonD |
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Barbell shrugs « 1 2 » | chaos | 43 | 2187 |
by WOOO |
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Failing on bench, muscle imbalance? | Cashfan | 21 | 653 |
by king |
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massive neck training........ « 1 2 3 » | local hero | 58 | 1396 |
by chaos |
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6 hours is enough sleep? | Stallone | 17 | 1129 |
by WOOO |
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2012 split | Voland | 24 | 1130 |
by local hero |
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Legs | Big N | 12 | 718 |
by Donny |
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Advice on back routine « 1 2 » | Eric15210 | 25 | 960 |
by jpm101 |
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Muscle Imbalances | vic86 | 3 | 275 |
by vic86 |
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the workout that has always made me the biggest ,strongest | chess315 | 5 | 932 |
by chess315 |
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Will I "grow" with this UNUSUAL routine | Bad Boy Dazza | 5 | 950 |
by Loc |
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Barefoot squatting | vic86 | 18 | 3765 |
by Loc |
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Dumbbell schrugs | Donny | 15 | 733 |
by Loc |
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training muscles twice a week? « 1 2 » | chess315 | 34 | 2883 |
by davie |
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Chicken Chest | cheftim | 10 | 634 |
by njflex |
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Squats | Irongrip400 | 12 | 799 |
by B_B_C |
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3x week workout split. | Meso_z | 7 | 555 |
by Straw Man |
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Abduction and Adduction machines for legs | nodeal | 15 | 782 |
by jpm101 |
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My bicep tendon hurts when I supinate/pronate. | Meso_z | 21 | 2754 |
by JAM |
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