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Subject Started by Replies Views Last post
how many reps? lickitysplit 5 980 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 1064 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Old school lift Donny 1 896 Last post March 02, 2014, 08:52:14 AM
by jpm101
Running question MrsMuscles 3 761 Last post February 28, 2014, 12:55:05 AM
by Mawse
Hello I'm new here. MrsMuscles 7 1105 Last post February 26, 2014, 06:40:09 PM
by chaos
Fun Workout for Toning Abs, thighs, gluts etc. Globalhero 1 1080 Last post February 23, 2014, 11:22:59 AM
by Globalhero
When i run should i go by time or by distance? MrsMuscles 2 805 Last post February 21, 2014, 09:13:00 AM
by Agnostic007
youtube review on Mike Mentzer's training Ace 0 810 Last post February 20, 2014, 09:29:08 AM
by Ace
Strength Training Two Different Movements Thin Lizzy 6 1044 Last post February 17, 2014, 11:19:55 AM
by jpm101
triceps LiftEaTsLeEpRePeAt 9 1601 Last post February 16, 2014, 03:55:37 PM
by Melkor
Feeling overwhelmed squattogether 21 3955 Last post February 15, 2014, 01:40:59 PM
by Melkor
More frequency = better pumps Wolfox 10 1686 Last post February 14, 2014, 01:08:54 PM
by Donny
Abs on naturals calfzilla 16 2462 Last post February 09, 2014, 11:29:14 AM
by jpm101
Split routine 3/1/2-3 Damios 0 585 Last post February 09, 2014, 09:44:44 AM
by Damios
favorite machine tbombz 17 1977 Last post February 07, 2014, 02:48:48 PM
by Wez
Best Leg Workouts For a Natural? TheShape 12 1651 Last post February 06, 2014, 11:12:32 PM
by Primemuscle
am I lifting too much?? LiftEaTsLeEpRePeAt 11 1971 Last post February 05, 2014, 10:44:15 PM
by Ace
dumbbell chest today trapz101 3 1103 Last post January 28, 2014, 09:11:45 AM
by funk51
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 9387 Last post January 28, 2014, 08:21:51 AM
by keanu
how far have you gotten with pushups and bodyweight squats? temple_of_dis 9 5466 Last post January 26, 2014, 10:16:54 PM
by temple_of_dis
be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo temple_of_dis 0 571 Last post January 26, 2014, 10:08:18 PM
by temple_of_dis
Belt oldtimer1 9 937 Last post January 20, 2014, 05:56:34 AM
by oldtimer1
Just cant motivate temple_of_dis 1 905 Last post January 19, 2014, 10:12:56 PM
by LiftEaTsLeEpRePeAt
reps Zukoman 7 1141 Last post January 19, 2014, 10:10:53 PM
by LiftEaTsLeEpRePeAt
just walked fast for 40min temple_of_dis 0 621 Last post January 15, 2014, 05:57:33 PM
by temple_of_dis
The PR Thread BikiniSlut 24 2052 Last post January 13, 2014, 02:44:35 PM
by BikiniSlut
hit routine temple_of_dis 4 833 Last post January 13, 2014, 02:32:42 PM
by temple_of_dis
what exercsie experiments have u ran? temple_of_dis 0 716 Last post January 09, 2014, 03:13:46 AM
by temple_of_dis
Any experienced HITT (not HIT) trainees? DroppingPlates 3 1367 Last post January 09, 2014, 03:05:32 AM
by temple_of_dis
psychology of Bodybuilding Donny 9 2269 Last post January 09, 2014, 02:56:53 AM
by temple_of_dis
Which would be better? calfzilla 6 909 Last post January 06, 2014, 09:51:44 AM
by jpm101
Barefoot squatting vic86 21 13850 Last post January 04, 2014, 01:02:00 PM
by chaos
i prefer dumbels for flat bench and barbells for incline press - speak on this « 1 2 » anabolichalo 37 3700 Last post December 31, 2013, 05:23:36 PM
by Kurt
Training legs when I'm always doing cardio via treadmill spidey007 18 2215 Last post December 31, 2013, 04:48:55 AM
by Kurt
Best chest builder « 1 2 » Donny 41 6625 Last post December 28, 2013, 07:37:49 PM
by njflex
any of you dudes train forearms? dj181 21 2940 Last post December 26, 2013, 01:28:25 AM
by JUSTJAXX
are "21" curls a good mass builder or more of a conditioning exercise? anabolichalo 17 3969 Last post December 26, 2013, 01:18:30 AM
by JUSTJAXX
Calves, why are they so hard to grow? « 1 2 3 4 » Xerxes 96 24015 Last post December 20, 2013, 10:08:26 AM
by jpm101
Any big guys here gain lot weight then lose it? temple_of_dis 5 1269 Last post December 19, 2013, 07:20:10 PM
by temple_of_dis
Whats your leg routine look like? « 1 2 » Wolfox 32 3089 Last post December 13, 2013, 01:22:46 PM
by njflex
Routine help please sculpture 2 601 Last post December 08, 2013, 10:15:48 AM
by jpm101
overhead shrug « 1 2 » Donny 29 3601 Last post December 07, 2013, 11:16:32 AM
by jpm101
Ben Pakulski's Mi40 training wardy91 5 2756 Last post November 30, 2013, 07:35:51 PM
by trapz101
Thoughts on the sets across method Yev33 21 2832 Last post November 30, 2013, 03:03:06 PM
by Yev33
Just made a walking desk « 1 2 » WOOO 25 2370 Last post November 24, 2013, 06:42:55 AM
by WOOO
Ronnie Coleman show the secrets to arm training « 1 2 3 » anabolichalo 50 11240 Last post November 24, 2013, 06:11:30 AM
by dr.chimps
i thinking of switching to dumbels for all upper body work, what is the benefit anabolichalo 14 2506 Last post November 19, 2013, 03:08:57 PM
by dj181
Front squats...can't do them. Deicide 19 2967 Last post November 18, 2013, 08:08:26 PM
by webcake
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4397 Last post November 16, 2013, 06:39:08 PM
by Roger Bacon
question for chaos regarding deads « 1 2 » dj181 37 4410 Last post November 16, 2013, 10:11:20 AM
by dj181
PHAT Speed Work- Layne Norton Roger Bacon 7 2541 Last post November 15, 2013, 08:03:30 PM
by Roger Bacon
is this an effective Push /Pull routine? rooseveltdunn 9 1467 Last post November 14, 2013, 03:18:59 AM
by oni
My Training Programm - Your Ideas? Suggestions? Criticism? Mr.Olegowitsch 21 3188 Last post November 10, 2013, 12:12:18 AM
by oni
The Natural Training Thread « 1 2 » Wolfox 36 3434 Last post November 09, 2013, 07:00:59 PM
by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 » dj181 202 25869 Last post November 09, 2013, 02:14:06 PM
by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 1051 Last post November 02, 2013, 01:21:03 PM
by WOOO
close grip bench press « 1 2 » Donny 48 5091 Last post October 30, 2013, 04:40:06 AM
by dj181
sumu Deadlifts vs "Deadlifts" Donny 4 1583 Last post October 27, 2013, 10:43:50 PM
by oni
Critique my shoulder routine please airosol 6 1242 Last post October 23, 2013, 05:49:39 PM
by Borracho
Lat Pulls Donny 15 1940 Last post October 19, 2013, 02:38:55 PM
by WOOO
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