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Subject Started by Replies Views Last post
Technique to Target a Muscle In Your Training Routine NeighbourMike 0 647 Last post March 10, 2013, 11:29:32 AM
by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 2065 Last post March 09, 2013, 01:10:19 AM
by tbombz
A simple way to set up a routine Yev33 11 1539 Last post March 02, 2013, 11:27:53 AM
by wild willie
powerlifting.... Painlayer69 11 1653 Last post March 02, 2013, 09:33:52 AM
by dj181
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3624 Last post February 28, 2013, 03:21:19 PM
by deadz
No morning wood = Overtrained « 1 2 3 4 » Borracho 77 5693 Last post February 28, 2013, 03:49:08 AM
by WOOO
change in workout split supernick 2 757 Last post February 26, 2013, 08:17:47 AM
by Donny
few advice from john kuc jon cole 7 1208 Last post February 25, 2013, 07:42:21 AM
by oldtimer1
Squat and mirrors. vic86 9 1134 Last post February 24, 2013, 12:48:07 AM
by jon cole
squats alone for quads trapz101 24 1970 Last post February 22, 2013, 01:13:31 PM
by kimo
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1137 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
Does anyone else do sledgehammer training? WOOO 14 1916 Last post February 21, 2013, 02:16:09 PM
by WOOO
Mentzer says... « 1 2 3 4 » dj181 96 5332 Last post February 21, 2013, 10:31:31 AM
by Mr Nobody
Dumbbell around the world Donny 7 792 Last post February 21, 2013, 04:16:03 AM
by WOOO
weighted push-ups dj181 3 609 Last post February 20, 2013, 03:35:35 AM
by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles mryorkielover 1 788 Last post February 18, 2013, 11:19:18 PM
by mryorkielover
how big of a role does "motivation" play in training? dj181 18 1762 Last post February 17, 2013, 05:33:31 PM
by WOOO
Got the Insanity DVD's .. Agnostic007 12 1677 Last post February 17, 2013, 01:05:33 PM
by Soul Crusher
best training split « 1 2 » wgtnmuscle1 31 2701 Last post February 16, 2013, 02:43:57 PM
by Montague
when I can't do how many reps should I stop the excercise? Rami 1 503 Last post February 16, 2013, 11:19:48 AM
by jodsy
One-arm lying triceps extension(across face) Donny 3 1112 Last post February 15, 2013, 12:54:07 PM
by Yev33
need more ass dj181 21 1624 Last post February 14, 2013, 08:43:19 AM
by dj181
broken wrist. routine for the next 6 weeks. help herecticx 10 6147 Last post February 13, 2013, 03:05:36 AM
by herecticx
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 » Bluto 86 8309 Last post February 11, 2013, 08:06:47 AM
by bigmanforlife
Why run? « 1 2 » Croatch 49 7906 Last post February 09, 2013, 08:04:17 PM
by Firedrineman
20 rep lunges davie 19 1376 Last post February 09, 2013, 09:07:57 AM
by Donny
How much do you front squat « 1 2 » chaos 32 3472 Last post February 09, 2013, 08:36:11 AM
by Donny
Heavy Barbell Shrugs - WTF? Roger Bacon 8 1019 Last post February 09, 2013, 04:48:18 AM
by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 746 Last post February 08, 2013, 05:50:20 AM
by dj181
Old school standing shoulder presses « 1 2 3 4 » WOOO 82 6204 Last post February 08, 2013, 03:30:56 AM
by WOOO
shot rotator cuffs galeniko 8 1063 Last post February 08, 2013, 01:20:44 AM
by prizm
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 5995 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1959 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
peak contraction and continuous tension Donny 3 862 Last post February 03, 2013, 11:28:19 AM
by Yev33
30 degrees wild willie 7 1091 Last post February 03, 2013, 03:50:46 AM
by Donny
Frank Zane Leg Blaster Donny 3 2076 Last post February 03, 2013, 02:55:53 AM
by Donny
Brandon Curry's front squat technique DroppingPlates 10 2104 Last post February 02, 2013, 04:15:22 AM
by DroppingPlates
one arm dumbbell floor presses for fried shoulders Mawse 3 1023 Last post February 01, 2013, 02:57:15 PM
by Mawse
question about weighted dips « 1 2 » dj181 25 2167 Last post January 29, 2013, 07:28:04 PM
by Donny
another bicep/trciep training question « 1 2 3 » triple_h 60 5414 Last post January 29, 2013, 07:21:24 PM
by Donny
Home Bodybuilding Donny 16 1678 Last post January 29, 2013, 12:30:49 PM
by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 430 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
New tricep exercise I just started doing Yev33 9 1441 Last post January 26, 2013, 06:21:14 PM
by Yev33
Instinctive training oldtimer1 4 693 Last post January 26, 2013, 04:26:54 PM
by WOOO
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 3018 Last post January 25, 2013, 04:34:13 PM
by Yev33
Fasted state training burns fat, spares glycogen, new study shows... WOOO 20 2433 Last post January 25, 2013, 04:46:27 AM
by WOOO
A Training Log? Donny 9 984 Last post January 22, 2013, 09:30:34 AM
by bass generator
shoulder injury? Mseven 2 498 Last post January 22, 2013, 04:13:32 AM
by Donny
Treadmill Conversion Chart. Soul Crusher 0 352 Last post January 20, 2013, 07:20:44 AM
by Soul Crusher
wrist curls « 1 2 » Donny 30 2324 Last post January 20, 2013, 05:54:38 AM
by Montague
What is your Best and worst Body part ? « 1 2 3 » Donny 55 5048 Last post January 19, 2013, 08:00:08 PM
by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1269 Last post January 19, 2013, 10:05:15 AM
by Donny
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 5599 Last post January 17, 2013, 07:43:45 PM
by WOOO
rear Barbell shrugs Donny 15 2103 Last post January 16, 2013, 11:21:18 PM
by Painlayer69
Giant sets « 1 2 » oldtimer1 45 3399 Last post January 15, 2013, 01:11:18 PM
by dj181
sternum pull-ups « 1 2 3 » Donny 54 7192 Last post January 14, 2013, 05:47:23 AM
by WOOO
high reps for legs? « 1 2 3 4 » dj181 95 6021 Last post January 13, 2013, 12:08:27 PM
by dj181
staggerd sets Donny 5 605 Last post January 10, 2013, 07:12:26 PM
by jpm101
legs/calves high or low rep? Painlayer69 2 494 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
McGuff's Big 5 training protocol « 1 2 » dj181 25 2601 Last post January 10, 2013, 05:05:32 AM
by Donny
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