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Subject Started by Replies Views Last post
thoughts about my new chest routine trapz101 9 1359 Last post May 16, 2013, 02:04:55 AM
by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 6581 Last post May 10, 2013, 10:54:41 AM
by Marine
What the best way to hit the inside of the legs hard for growth... Tedim 4 897 Last post May 10, 2013, 09:05:39 AM
by Donny
Split Routine vs. Full Body Workouts mryorkielover 11 3696 Last post May 08, 2013, 05:11:27 AM
by Donny
Rotator Cuff video Donny 10 1428 Last post May 04, 2013, 09:21:44 AM
by Donny
Hamstring Exercises/Routines QuadCitiesFitness 24 2251 Last post May 03, 2013, 09:12:12 AM
by Donny
Can You Build Muscle With Minimal Rest Between Sets? BikiniSlut 10 1722 Last post April 29, 2013, 07:04:48 AM
by oldtimer1
WTF? Do you beleive this guy? Just another liar? « 1 2 » Marine 29 4919 Last post April 23, 2013, 02:04:18 AM
by falco
Thinking of training arms, chest and calves only.... « 1 2 ... 35 36 » Borracho 879 25628 Last post April 20, 2013, 10:33:25 AM
by dj181
which form of dumbbell pullovers activate the pecs more? dj181 4 1190 Last post April 19, 2013, 07:55:42 AM
by Overload
serious question..anyone used these? Donny 4 991 Last post April 16, 2013, 12:37:29 PM
by funk51
What do you think about this blog? Marine 0 566 Last post April 16, 2013, 07:18:54 AM
by Marine
Best exercise for upper chest?? « 1 2 3 4 » BiG_Bob 79 9775 Last post April 09, 2013, 08:29:41 AM
by jpm101
Best exercise for calfs « 1 2 » BiG_Bob 26 3155 Last post April 01, 2013, 07:46:33 PM
by BiG_Bob
My 90 day self challenge « 1 2 » BiG_Bob 25 3447 Last post April 01, 2013, 06:58:53 PM
by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. « 1 2 3 » BikiniSlut 61 11252 Last post March 31, 2013, 01:11:31 AM
by BikiniSlut
3 sets of 5 envier 3 941 Last post March 30, 2013, 02:26:49 AM
by bass generator
Stretching calfzilla 19 1462 Last post March 27, 2013, 07:41:21 AM
by Donny
what's the best lift for each major move? (push, pull, legs) dj181 14 1453 Last post March 27, 2013, 01:41:13 AM
by dj181
just made this comment to a bud on here, do you fellas agree with it? dj181 4 955 Last post March 14, 2013, 05:31:41 PM
by WOOO
Cardio / Weights Ratios - Cutting « 1 2 » dealah33 32 6495 Last post March 14, 2013, 12:06:33 PM
by Donny
Jefferson lift/squat Donny 1 896 Last post March 14, 2013, 10:24:02 AM
by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"? dj181 17 1447 Last post March 11, 2013, 06:11:49 PM
by dj181
TSCC Certification Notes + Exercises /w Pics NeighbourMike 0 481 Last post March 10, 2013, 12:21:52 PM
by NeighbourMike
Technique to Target a Muscle In Your Training Routine NeighbourMike 0 669 Last post March 10, 2013, 11:29:32 AM
by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" « 1 2 » dj181 33 2196 Last post March 09, 2013, 01:10:19 AM
by tbombz
A simple way to set up a routine Yev33 11 1639 Last post March 02, 2013, 11:27:53 AM
by wild willie
powerlifting.... Painlayer69 11 1722 Last post March 02, 2013, 09:33:52 AM
by dj181
Do you guys do any direct work for the front delts? « 1 2 3 » Yev33 53 3882 Last post February 28, 2013, 03:21:19 PM
by deadz
No morning wood = Overtrained « 1 2 3 4 » Borracho 77 6235 Last post February 28, 2013, 03:49:08 AM
by WOOO
change in workout split supernick 2 786 Last post February 26, 2013, 08:17:47 AM
by Donny
few advice from john kuc jon cole 7 1266 Last post February 25, 2013, 07:42:21 AM
by oldtimer1
Squat and mirrors. vic86 9 1245 Last post February 24, 2013, 12:48:07 AM
by jon cole
squats alone for quads trapz101 24 2107 Last post February 22, 2013, 01:13:31 PM
by kimo
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1193 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
Does anyone else do sledgehammer training? WOOO 14 2032 Last post February 21, 2013, 02:16:09 PM
by WOOO
Mentzer says... « 1 2 3 4 » dj181 96 5806 Last post February 21, 2013, 10:31:31 AM
by Mr Nobody
Dumbbell around the world Donny 7 828 Last post February 21, 2013, 04:16:03 AM
by WOOO
weighted push-ups dj181 3 636 Last post February 20, 2013, 03:35:35 AM
by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles mryorkielover 1 823 Last post February 18, 2013, 11:19:18 PM
by mryorkielover
how big of a role does "motivation" play in training? dj181 18 1834 Last post February 17, 2013, 05:33:31 PM
by WOOO
Got the Insanity DVD's .. Agnostic007 12 1765 Last post February 17, 2013, 01:05:33 PM
by Soul Crusher
best training split « 1 2 » wgtnmuscle1 31 2860 Last post February 16, 2013, 02:43:57 PM
by Montague
when I can't do how many reps should I stop the excercise? Rami 1 534 Last post February 16, 2013, 11:19:48 AM
by jodsy
One-arm lying triceps extension(across face) Donny 3 1224 Last post February 15, 2013, 12:54:07 PM
by Yev33
need more ass dj181 21 1708 Last post February 14, 2013, 08:43:19 AM
by dj181
broken wrist. routine for the next 6 weeks. help herecticx 10 6277 Last post February 13, 2013, 03:05:36 AM
by herecticx
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 » Bluto 86 8640 Last post February 11, 2013, 08:06:47 AM
by bigmanforlife
Why run? « 1 2 » Croatch 49 8270 Last post February 09, 2013, 08:04:17 PM
by Firedrineman
20 rep lunges davie 19 1450 Last post February 09, 2013, 09:07:57 AM
by Donny
How much do you front squat « 1 2 » chaos 32 3655 Last post February 09, 2013, 08:36:11 AM
by Donny
Heavy Barbell Shrugs - WTF? Roger Bacon 8 1058 Last post February 09, 2013, 04:48:18 AM
by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 792 Last post February 08, 2013, 05:50:20 AM
by dj181
Old school standing shoulder presses « 1 2 3 4 » WOOO 82 6776 Last post February 08, 2013, 03:30:56 AM
by WOOO
shot rotator cuffs galeniko 8 1134 Last post February 08, 2013, 01:20:44 AM
by prizm
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 6526 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 2121 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
peak contraction and continuous tension Donny 3 911 Last post February 03, 2013, 11:28:19 AM
by Yev33
30 degrees wild willie 7 1141 Last post February 03, 2013, 03:50:46 AM
by Donny
Frank Zane Leg Blaster Donny 3 2768 Last post February 03, 2013, 02:55:53 AM
by Donny
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