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Subject Started by Replies Views Last post
Chest workout tbombz 8 670 Last post March 16, 2012, 04:15:07 AM
by oni
abs experts only david1947 16 758 Last post March 15, 2012, 10:24:39 PM
by Mothballs
Anyone know What actually puts a limit of how many reps you can do with a weight Rami 17 1091 Last post March 14, 2012, 09:27:12 AM
by jpm101
push ups superman.cd 6 486 Last post March 13, 2012, 05:24:53 PM
by WOOO
abs david1947 1 309 Last post March 13, 2012, 02:02:51 AM
by local hero
Water intake anthony57 8 586 Last post March 11, 2012, 05:49:32 AM
by Montague
Gregg Valentino training book Audioslave 14 1711 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Hardest exercise to train a beginner to perform properly D-Ware 18 869 Last post March 10, 2012, 02:15:04 PM
by Mothballs
most difficult area of the body to work? Domthemilky 17 953 Last post March 10, 2012, 10:46:30 AM
by jpm101
Body weight exercises oldtimer1 4 484 Last post March 07, 2012, 06:25:38 AM
by Donny
Extreme fitness $6 a month Crossbones 2 365 Last post March 05, 2012, 08:04:36 PM
by xpac2
Varying your training constantly really neccessary? Domthemilky 21 711 Last post March 05, 2012, 05:47:29 PM
by oldtimer1
Bow flex dumbells Crossbones 9 441 Last post March 05, 2012, 05:28:39 PM
by oldtimer1
dfresh-WORKOUT ROUTINE!! wes 17 733 Last post March 04, 2012, 05:23:41 PM
by haider
Reg Park Presses StanZoLOL 7 812 Last post February 24, 2012, 07:30:35 PM
by StanZoLOL
Seriously this guy is a major idiot for what he wrote... o13starsnstripes 6 783 Last post February 24, 2012, 11:16:59 AM
by _bruce_
night working jon cole 15 519 Last post February 24, 2012, 04:38:26 AM
by local hero
Verkoshansky: Block Training System in Endurance Running oni 2 460 Last post February 23, 2012, 12:02:49 AM
by oni
How do I train legs with weights and run 3-4 times a week? Lunarr 17 834 Last post February 22, 2012, 09:42:44 PM
by Lunarr
Did you ever get a headache because of training? el numero uno 12 580 Last post February 22, 2012, 05:03:40 PM
by WOOO
Only for the experts. serious replies - new to the weights. Meso_z 21 1081 Last post February 22, 2012, 11:27:09 AM
by Donny
weekend sports? flex luger 2 206 Last post February 21, 2012, 08:56:57 PM
by flex luger
Pullups: from a full hang or constant tension? TrapsMcLats 9 636 Last post February 21, 2012, 07:28:50 PM
by oni
Front calf raises Donny 11 580 Last post February 19, 2012, 10:38:51 PM
by TrapsMcLats
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? Thoth 15 1246 Last post February 18, 2012, 10:22:33 AM
by jpm101
CNS recovery. TrapsMcLats 9 671 Last post February 17, 2012, 12:37:47 PM
by WOOO
Arms wont grow need new split Naxa 5 566 Last post February 16, 2012, 08:47:53 PM
by el numero uno
2012 split trapz101 4 262 Last post February 12, 2012, 10:17:51 AM
by jpm101
triceps « 1 2 » Donny 28 1130 Last post February 11, 2012, 08:09:42 PM
by chess315
Push press vs military press / dumbell press « 1 2 3 » Domthemilky 56 1948 Last post February 11, 2012, 09:46:21 AM
by jpm101
Toronto gyms Crossbones 0 166 Last post February 10, 2012, 12:15:29 PM
by Crossbones
beltup and lift? B_B_C 18 446 Last post February 09, 2012, 10:50:03 PM
by Yev33
My arm just won't grow « 1 2 » 5antasy 34 2353 Last post February 08, 2012, 08:27:13 AM
by 5antasy
real arnold beginner program chess315 2 494 Last post February 07, 2012, 02:38:53 PM
by Rance
Your workout DOES matter SamsonD 7 471 Last post February 06, 2012, 07:59:18 PM
by wes
Jpm101 « 1 2 » Donny 44 975 Last post February 03, 2012, 07:54:22 PM
by Montague
Cardillo belts NY MUSCLE 8 547 Last post February 03, 2012, 09:42:16 AM
by Donny
CARDIO TYPE? dirtydog 14 441 Last post February 03, 2012, 01:17:21 AM
by sync pulse
Ribcage Expansion JBGRAY 5 576 Last post February 01, 2012, 03:10:30 AM
by WOOO
Barbell Hack squats Donny 6 667 Last post January 30, 2012, 12:25:02 PM
by jpm101
reverse barbell presses or close grip presses for triceps NY MUSCLE 19 550 Last post January 29, 2012, 06:05:53 PM
by chaos
lat stretching NY MUSCLE 7 426 Last post January 28, 2012, 06:39:17 PM
by SamsonD
Barbell shrugs « 1 2 » chaos 43 2187 Last post January 28, 2012, 06:04:57 PM
by WOOO
Failing on bench, muscle imbalance? Cashfan 21 653 Last post January 27, 2012, 01:08:51 PM
by king
massive neck training........ « 1 2 3 » local hero 58 1396 Last post January 26, 2012, 08:53:22 PM
by chaos
6 hours is enough sleep? Stallone 17 1129 Last post January 26, 2012, 05:40:36 PM
by WOOO
2012 split Voland 24 1130 Last post January 23, 2012, 02:48:38 PM
by local hero
Legs Big N 12 718 Last post January 17, 2012, 01:13:23 PM
by Donny
Advice on back routine « 1 2 » Eric15210 25 960 Last post January 15, 2012, 10:41:51 AM
by jpm101
Muscle Imbalances vic86 3 275 Last post January 10, 2012, 05:52:19 AM
by vic86
the workout that has always made me the biggest ,strongest chess315 5 932 Last post January 04, 2012, 09:52:12 PM
by chess315
Will I "grow" with this UNUSUAL routine Bad Boy Dazza 5 950 Last post January 03, 2012, 04:20:58 PM
by Loc
Barefoot squatting vic86 18 3765 Last post January 03, 2012, 04:00:29 PM
by Loc
Dumbbell schrugs Donny 15 733 Last post January 03, 2012, 03:57:31 PM
by Loc
training muscles twice a week? « 1 2 » chess315 34 2883 Last post January 03, 2012, 06:14:33 AM
by davie
Chicken Chest cheftim 10 634 Last post January 01, 2012, 09:45:49 PM
by njflex
Squats Irongrip400 12 799 Last post January 01, 2012, 08:24:41 PM
by B_B_C
3x week workout split. Meso_z 7 555 Last post January 01, 2012, 11:12:54 AM
by Straw Man
Abduction and Adduction machines for legs nodeal 15 782 Last post December 30, 2011, 10:43:06 AM
by jpm101
My bicep tendon hurts when I supinate/pronate. Meso_z 21 2754 Last post December 29, 2011, 09:09:32 PM
by JAM
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