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Subject Started by Replies Views Last post
Home Bodybuilding Donny 16 1422 Last post January 29, 2013, 12:30:49 PM
by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 357 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
New tricep exercise I just started doing Yev33 9 1255 Last post January 26, 2013, 06:21:14 PM
by Yev33
Instinctive training oldtimer1 4 585 Last post January 26, 2013, 04:26:54 PM
by WOOO
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 2499 Last post January 25, 2013, 04:34:13 PM
by Yev33
Fasted state training burns fat, spares glycogen, new study shows... WOOO 20 1966 Last post January 25, 2013, 04:46:27 AM
by WOOO
5,4,3,2,1 a Getbig challenge for the new year « 1 2 » Yev33 47 3814 Last post January 22, 2013, 02:09:46 PM
by Yev33
A Training Log? Donny 9 885 Last post January 22, 2013, 09:30:34 AM
by bass generator
shoulder injury? Mseven 2 440 Last post January 22, 2013, 04:13:32 AM
by Donny
Treadmill Conversion Chart. Soul Crusher 0 315 Last post January 20, 2013, 07:20:44 AM
by Soul Crusher
wrist curls « 1 2 » Donny 30 2048 Last post January 20, 2013, 05:54:38 AM
by Montague
What is your Best and worst Body part ? « 1 2 3 » Donny 55 4345 Last post January 19, 2013, 08:00:08 PM
by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1049 Last post January 19, 2013, 10:05:15 AM
by Donny
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 4888 Last post January 17, 2013, 07:43:45 PM
by WOOO
rear Barbell shrugs Donny 15 1722 Last post January 16, 2013, 11:21:18 PM
by Painlayer69
Giant sets « 1 2 » oldtimer1 45 2757 Last post January 15, 2013, 01:11:18 PM
by dj181
sternum pull-ups « 1 2 3 » Donny 54 5939 Last post January 14, 2013, 05:47:23 AM
by WOOO
high reps for legs? « 1 2 3 4 » dj181 95 5018 Last post January 13, 2013, 12:08:27 PM
by dj181
staggerd sets Donny 5 489 Last post January 10, 2013, 07:12:26 PM
by jpm101
legs/calves high or low rep? Painlayer69 2 409 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
McGuff's Big 5 training protocol « 1 2 » dj181 25 2048 Last post January 10, 2013, 05:05:32 AM
by Donny
Need some advice for a new routine lightweight83 17 1711 Last post January 07, 2013, 05:48:19 PM
by Yev33
anyone have any experience with the super squats program? dj181 21 1729 Last post January 05, 2013, 10:07:21 AM
by jpm101
WOOO's spare room WOOO 9 542 Last post January 04, 2013, 12:34:16 PM
by WOOO
High-Volume vs. High Intensity Question « 1 2 3 4 » Roger Bacon 75 10561 Last post January 02, 2013, 12:38:20 PM
by Mr Nobody
Trap,Bi,Tri Bar Donny 3 451 Last post January 02, 2013, 11:43:20 AM
by Donny
Transverse Abdominal Donny 4 1385 Last post December 30, 2012, 07:10:41 AM
by Donny
Made a new Bulgarian training bag... WOOO 2 494 Last post December 29, 2012, 01:25:13 PM
by WOOO
The best bodyweight exercises! « 1 2 » DK II 39 14404 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
Shot put workout for punching power « 1 2 3 » WOOO 52 2852 Last post December 22, 2012, 01:26:40 PM
by Montague
My issue with upper lower and push pull. alxcr84 9 2459 Last post December 21, 2012, 02:49:46 AM
by Donny
You can develop some muscles and not others right? magikusar 0 274 Last post December 21, 2012, 02:31:07 AM
by magikusar
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1293 Last post December 20, 2012, 11:48:32 AM
by Donny
The blurred line between volume and HIT Yev33 12 608 Last post December 17, 2012, 10:05:19 AM
by Donny
Reverse grip laterals Donny 5 537 Last post December 15, 2012, 08:11:28 PM
by njflex
The Adonis Principles vs. Doggcrapp « 1 2 3 4 » ManBearPig... 80 10300 Last post December 10, 2012, 06:14:25 AM
by anabolichalo
Chest, Back, Tris WOOO 3 540 Last post December 08, 2012, 03:09:15 PM
by WOOO
which pullup bar is better? straight or with a slight bend? Meso_z 4 769 Last post December 04, 2012, 07:53:20 PM
by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak « 1 2 » magikusar 26 1947 Last post December 04, 2012, 06:13:30 PM
by njflex
static holds and negatives wild willie 2 639 Last post December 04, 2012, 05:19:19 PM
by WOOO
Whats a ped push-up? magikusar 7 1055 Last post December 03, 2012, 12:36:08 PM
by Rudee
Dumbell rowing different grips Q Bad Boy Dazza 11 1036 Last post December 03, 2012, 10:19:16 AM
by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 821 Last post December 01, 2012, 07:22:58 PM
by a_ahmed
no gym workout magikusar 16 1627 Last post November 29, 2012, 06:50:28 AM
by Donny
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones magikusar 11 1478 Last post November 27, 2012, 07:25:04 PM
by WOOO
combat conditioning, boon or bain? magikusar 3 967 Last post November 27, 2012, 03:46:29 AM
by Donny
This guy is in better shape than me but this pic is freaky hilarious. magikusar 1 737 Last post November 26, 2012, 06:20:32 PM
by alxcr84
Bought an Ab Wheel « 1 2 » WOOO 36 2033 Last post November 24, 2012, 10:17:14 AM
by njflex
Why use straps... « 1 2 » Montague 27 1962 Last post November 21, 2012, 07:53:40 PM
by WOOO
Opinions on this Donny 2 509 Last post November 18, 2012, 08:43:56 AM
by Donny
right shoulder sounds/feels weird Meso_z 10 940 Last post November 17, 2012, 01:19:57 AM
by Meso_z
Gravity Boots « 1 2 » Donny 33 2837 Last post November 16, 2012, 05:59:30 AM
by Donny
Arthur Jones vid I have never seen, awesome magikusar 0 413 Last post November 16, 2012, 04:32:51 AM
by magikusar
The Kings of the Bench VIII ($7,000 Invitational & Open) nicholaswragg 1 455 Last post November 12, 2012, 04:14:04 PM
by WOOO
how often do you dudes train each muscle group? « 1 2 » dj181 27 3588 Last post November 12, 2012, 01:48:09 AM
by dj181
Knee wraps good or Bad ? Donny 20 2599 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
80 Year Old Bodybuilder Jim Arrington's Bicep Workout mryorkielover 5 1686 Last post November 08, 2012, 07:55:56 AM
by JAM
Gym clothes? potters 23 3300 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
bis and tris sore from back and chest? Meso_z 5 533 Last post November 02, 2012, 12:02:30 PM
by chaos
found Mentzer's first Heavy Duty Courses cicra. 79-80 dj181 9 1320 Last post November 01, 2012, 03:48:28 PM
by a_ahmed
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