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Subject Started by Replies Views Last post
few advice from john kuc jon cole 7 1188 Last post February 25, 2013, 07:42:21 AM
by oldtimer1
Squat and mirrors. vic86 9 1106 Last post February 24, 2013, 12:48:07 AM
by jon cole
squats alone for quads trapz101 24 1936 Last post February 22, 2013, 01:13:31 PM
by kimo
can somebody tell me how to train now that i'm on steroids anabolichalo 13 1126 Last post February 21, 2013, 02:48:45 PM
by anabolichalo
Does anyone else do sledgehammer training? WOOO 14 1881 Last post February 21, 2013, 02:16:09 PM
by WOOO
Mentzer says... « 1 2 3 4 » dj181 96 5259 Last post February 21, 2013, 10:31:31 AM
by Mr Nobody
Dumbbell around the world Donny 7 787 Last post February 21, 2013, 04:16:03 AM
by WOOO
weighted push-ups dj181 3 600 Last post February 20, 2013, 03:35:35 AM
by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles mryorkielover 1 778 Last post February 18, 2013, 11:19:18 PM
by mryorkielover
how big of a role does "motivation" play in training? dj181 18 1733 Last post February 17, 2013, 05:33:31 PM
by WOOO
Got the Insanity DVD's .. Agnostic007 12 1650 Last post February 17, 2013, 01:05:33 PM
by Soul Crusher
best training split « 1 2 » wgtnmuscle1 31 2649 Last post February 16, 2013, 02:43:57 PM
by Montague
when I can't do how many reps should I stop the excercise? Rami 1 495 Last post February 16, 2013, 11:19:48 AM
by jodsy
One-arm lying triceps extension(across face) Donny 3 1047 Last post February 15, 2013, 12:54:07 PM
by Yev33
need more ass dj181 21 1597 Last post February 14, 2013, 08:43:19 AM
by dj181
broken wrist. routine for the next 6 weeks. help herecticx 10 6050 Last post February 13, 2013, 03:05:36 AM
by herecticx
are you training enough? i hit the gym 9 times a week! thats volume baby! « 1 2 3 4 » Bluto 86 8233 Last post February 11, 2013, 08:06:47 AM
by bigmanforlife
Why run? « 1 2 » Croatch 49 7798 Last post February 09, 2013, 08:04:17 PM
by Firedrineman
20 rep lunges davie 19 1348 Last post February 09, 2013, 09:07:57 AM
by Donny
How much do you front squat « 1 2 » chaos 32 3400 Last post February 09, 2013, 08:36:11 AM
by Donny
Heavy Barbell Shrugs - WTF? Roger Bacon 8 1003 Last post February 09, 2013, 04:48:18 AM
by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? dj181 13 728 Last post February 08, 2013, 05:50:20 AM
by dj181
Old school standing shoulder presses « 1 2 3 4 » WOOO 82 6058 Last post February 08, 2013, 03:30:56 AM
by WOOO
shot rotator cuffs galeniko 8 1044 Last post February 08, 2013, 01:20:44 AM
by prizm
Olympic weightlifters, training several times per week, and capacity for volume « 1 2 » tbombz 29 5836 Last post February 03, 2013, 03:41:17 PM
by #1 Klaus fan
anyone here have much success with "spot gaining"? « 1 2 » dj181 33 1905 Last post February 03, 2013, 11:55:07 AM
by Mr Nobody
peak contraction and continuous tension Donny 3 843 Last post February 03, 2013, 11:28:19 AM
by Yev33
30 degrees wild willie 7 1078 Last post February 03, 2013, 03:50:46 AM
by Donny
Frank Zane Leg Blaster Donny 3 1940 Last post February 03, 2013, 02:55:53 AM
by Donny
Brandon Curry's front squat technique DroppingPlates 10 1962 Last post February 02, 2013, 04:15:22 AM
by DroppingPlates
one arm dumbbell floor presses for fried shoulders Mawse 3 1007 Last post February 01, 2013, 02:57:15 PM
by Mawse
question about weighted dips « 1 2 » dj181 25 2141 Last post January 29, 2013, 07:28:04 PM
by Donny
another bicep/trciep training question « 1 2 3 » triple_h 60 5343 Last post January 29, 2013, 07:21:24 PM
by Donny
Home Bodybuilding Donny 16 1645 Last post January 29, 2013, 12:30:49 PM
by Donny
Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles mryorkielover 0 421 Last post January 28, 2013, 06:49:27 AM
by mryorkielover
New tricep exercise I just started doing Yev33 9 1411 Last post January 26, 2013, 06:21:14 PM
by Yev33
Instinctive training oldtimer1 4 679 Last post January 26, 2013, 04:26:54 PM
by WOOO
can anybody here do 1-arm chins? « 1 2 3 » dj181 52 2946 Last post January 25, 2013, 04:34:13 PM
by Yev33
Fasted state training burns fat, spares glycogen, new study shows... WOOO 20 2384 Last post January 25, 2013, 04:46:27 AM
by WOOO
A Training Log? Donny 9 968 Last post January 22, 2013, 09:30:34 AM
by bass generator
shoulder injury? Mseven 2 491 Last post January 22, 2013, 04:13:32 AM
by Donny
Treadmill Conversion Chart. Soul Crusher 0 348 Last post January 20, 2013, 07:20:44 AM
by Soul Crusher
wrist curls « 1 2 » Donny 30 2285 Last post January 20, 2013, 05:54:38 AM
by Montague
What is your Best and worst Body part ? « 1 2 3 » Donny 55 4898 Last post January 19, 2013, 08:00:08 PM
by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? Bad Boy Dazza 1 1249 Last post January 19, 2013, 10:05:15 AM
by Donny
Flat BB bench a "shoulder killer" « 1 2 » Borracho 47 5505 Last post January 17, 2013, 07:43:45 PM
by WOOO
rear Barbell shrugs Donny 15 2044 Last post January 16, 2013, 11:21:18 PM
by Painlayer69
Giant sets « 1 2 » oldtimer1 45 3341 Last post January 15, 2013, 01:11:18 PM
by dj181
sternum pull-ups « 1 2 3 » Donny 54 6910 Last post January 14, 2013, 05:47:23 AM
by WOOO
high reps for legs? « 1 2 3 4 » dj181 95 5737 Last post January 13, 2013, 12:08:27 PM
by dj181
staggerd sets Donny 5 595 Last post January 10, 2013, 07:12:26 PM
by jpm101
legs/calves high or low rep? Painlayer69 2 481 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
McGuff's Big 5 training protocol « 1 2 » dj181 25 2578 Last post January 10, 2013, 05:05:32 AM
by Donny
Need some advice for a new routine lightweight83 17 1840 Last post January 07, 2013, 05:48:19 PM
by Yev33
anyone have any experience with the super squats program? dj181 21 2112 Last post January 05, 2013, 10:07:21 AM
by jpm101
WOOO's spare room WOOO 9 637 Last post January 04, 2013, 12:34:16 PM
by WOOO
High-Volume vs. High Intensity Question « 1 2 3 4 » Roger Bacon 75 12227 Last post January 02, 2013, 12:38:20 PM
by Mr Nobody
Trap,Bi,Tri Bar Donny 3 574 Last post January 02, 2013, 11:43:20 AM
by Donny
Transverse Abdominal Donny 4 1700 Last post December 30, 2012, 07:10:41 AM
by Donny
Made a new Bulgarian training bag... WOOO 2 657 Last post December 29, 2012, 01:25:13 PM
by WOOO
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