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Author Topic: Exercise every day?  (Read 3489 times)

VG_Addict

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Exercise every day?
« on: July 22, 2015, 09:38:53 AM »
Is it OK to exercise every day? I'm worried I might suffer burnout.
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ritch

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Re: Exercise every day?
« Reply #1 on: July 22, 2015, 09:44:44 AM »
try it and see. You will get all sorts of answers to that question. I wouldn't. 4x's/week is my sweet spot.
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VG_Addict

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Re: Exercise every day?
« Reply #2 on: July 22, 2015, 09:56:48 AM »
Quote from: ritch on July 22, 2015, 09:44:44 AM
try it and see. You will get all sorts of answers to that question. I wouldn't. 4x's/week is my sweet spot.

I don't mean just weightlifting. I also mean cardio and HIIT.
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ritch

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Re: Exercise every day?
« Reply #3 on: July 22, 2015, 09:59:14 AM »
Quote from: VG_Addict on July 22, 2015, 09:56:48 AM
I don't mean just weightlifting. I also mean cardio and HIIT.

would give you the same answer.
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scottt

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Re: Exercise every day?
« Reply #4 on: July 22, 2015, 10:00:30 AM »
Slowly increase intensity and you can train everyday, but you will find a point where your body can take only so much. You will either have to reduce intensity or take rest days.
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VG_Addict

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Re: Exercise every day?
« Reply #5 on: July 22, 2015, 10:02:39 AM »
Quote from: scottt on July 22, 2015, 10:00:30 AM
Slowly increase intensity and you can train everyday, but you will find a point where your body can take only so much. You will either have to reduce intensity or take rest days.

How do I reduce intensity?
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ritch

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Re: Exercise every day?
« Reply #6 on: July 22, 2015, 10:11:14 AM »
Quote from: VG_Addict on July 22, 2015, 10:02:39 AM
How do I reduce intensity?

Dude is a troll.
I knew it.

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VG_Addict

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Re: Exercise every day?
« Reply #7 on: July 24, 2015, 06:37:10 AM »
I should still be active on rest days, right?
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scottt

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Re: Exercise every day?
« Reply #8 on: July 28, 2015, 12:51:09 PM »
Yes if you are not tired
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local hero

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Re: Exercise every day?
« Reply #9 on: August 02, 2015, 10:31:53 AM »
Quote from: VG_Addict on July 24, 2015, 06:37:10 AM
I should still be active on rest days, right?


You need total bed rest, everyone knows this...


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mazrim

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Re: Exercise every day?
« Reply #10 on: August 02, 2015, 06:29:04 PM »
Quote from: local hero on August 02, 2015, 10:31:53 AM

You need total bed rest, everyone knows this...



Especially if/when you get pregnant.
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Dr Dutch

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Re: Exercise every day?
« Reply #11 on: August 04, 2015, 02:24:32 PM »
Jerk off daily..
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