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Subject Started by Replies Views Last post
The blurred line between volume and HIT Yev33 12 674 Last post December 17, 2012, 10:05:19 AM
by Donny
Reverse grip laterals Donny 5 634 Last post December 15, 2012, 08:11:28 PM
by njflex
The Adonis Principles vs. Doggcrapp « 1 2 3 4 » ManBearPig... 80 11256 Last post December 10, 2012, 06:14:25 AM
by anabolichalo
Chest, Back, Tris WOOO 3 594 Last post December 08, 2012, 03:09:15 PM
by WOOO
which pullup bar is better? straight or with a slight bend? Meso_z 4 1005 Last post December 04, 2012, 07:53:20 PM
by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak « 1 2 » magikusar 26 2130 Last post December 04, 2012, 06:13:30 PM
by njflex
static holds and negatives wild willie 2 737 Last post December 04, 2012, 05:19:19 PM
by WOOO
Whats a ped push-up? magikusar 7 1219 Last post December 03, 2012, 12:36:08 PM
by Rudee
Dumbell rowing different grips Q Bad Boy Dazza 11 1378 Last post December 03, 2012, 10:19:16 AM
by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 903 Last post December 01, 2012, 07:22:58 PM
by a_ahmed
no gym workout magikusar 16 1742 Last post November 29, 2012, 06:50:28 AM
by Donny
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones magikusar 11 1708 Last post November 27, 2012, 07:25:04 PM
by WOOO
combat conditioning, boon or bain? magikusar 3 1182 Last post November 27, 2012, 03:46:29 AM
by Donny
This guy is in better shape than me but this pic is freaky hilarious. magikusar 1 798 Last post November 26, 2012, 06:20:32 PM
by alxcr84
Bought an Ab Wheel « 1 2 » WOOO 36 2427 Last post November 24, 2012, 10:17:14 AM
by njflex
Why use straps... « 1 2 » Montague 27 2241 Last post November 21, 2012, 07:53:40 PM
by WOOO
Opinions on this Donny 2 572 Last post November 18, 2012, 08:43:56 AM
by Donny
right shoulder sounds/feels weird Meso_z 10 1266 Last post November 17, 2012, 01:19:57 AM
by Meso_z
Gravity Boots « 1 2 » Donny 33 3418 Last post November 16, 2012, 05:59:30 AM
by Donny
Arthur Jones vid I have never seen, awesome magikusar 0 464 Last post November 16, 2012, 04:32:51 AM
by magikusar
The Kings of the Bench VIII ($7,000 Invitational & Open) nicholaswragg 1 545 Last post November 12, 2012, 04:14:04 PM
by WOOO
how often do you dudes train each muscle group? « 1 2 » dj181 27 4129 Last post November 12, 2012, 01:48:09 AM
by dj181
Knee wraps good or Bad ? Donny 20 2922 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
80 Year Old Bodybuilder Jim Arrington's Bicep Workout mryorkielover 5 1845 Last post November 08, 2012, 07:55:56 AM
by JAM
Gym clothes? potters 23 3539 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
bis and tris sore from back and chest? Meso_z 5 693 Last post November 02, 2012, 12:02:30 PM
by chaos
found Mentzer's first Heavy Duty Courses cicra. 79-80 dj181 9 1584 Last post November 01, 2012, 03:48:28 PM
by a_ahmed
Chest Expanders Donny 12 1509 Last post November 01, 2012, 11:47:49 AM
by Montague
High Intensity Vs. Volume Training Poll Roger Bacon 6 1625 Last post October 31, 2012, 09:14:44 PM
by Roger Bacon
muscle pump « 1 2 » Donny 26 2464 Last post October 31, 2012, 12:32:27 PM
by Donny
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2167 Last post October 29, 2012, 07:02:41 PM
by tonymctones
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3421 Last post October 28, 2012, 03:34:42 PM
by funk51
Vinny G's workout bulletin dj181 4 962 Last post October 28, 2012, 07:11:33 AM
by dj181
lateral raises « 1 2 » Donny 25 2722 Last post October 27, 2012, 10:37:48 AM
by Donny
Inverted Rows Donny 3 524 Last post October 27, 2012, 06:43:21 AM
by Donny
To HIT or not to HIT ? Donny 10 1448 Last post October 26, 2012, 07:53:07 PM
by WOOO
Advanced training Techniques Donny 5 1007 Last post October 26, 2012, 03:59:30 PM
by WOOO
Has anyone tried Mark Bell's Slingshot? WOOO 5 1017 Last post October 25, 2012, 08:14:53 PM
by WOOO
"Breathing squats"? « 1 2 » Meso_z 41 5533 Last post October 23, 2012, 04:46:08 AM
by Donny
Screwed rotator cuff a_ahmed 3 768 Last post October 21, 2012, 09:49:23 PM
by Stefano
Training for your Body Type Donny 1 822 Last post October 20, 2012, 08:17:47 AM
by dj181
How often do you mix it up « 1 2 » Donny 25 1567 Last post October 16, 2012, 09:51:07 AM
by Donny
Forearms Donny 20 3055 Last post October 16, 2012, 09:15:25 AM
by jpm101
Shrugs: Kelso and his many variations. Parker 2 631 Last post October 15, 2012, 09:58:17 AM
by jpm101
are dumbbell bent-armed pullovers more of a lat or a pec exercise? dj181 14 1273 Last post October 15, 2012, 09:53:02 AM
by jpm101
chins or Barbell rows Donny 13 1954 Last post October 14, 2012, 03:00:28 AM
by kevcat
Pick me a beginner routine RockinAR 4 1079 Last post October 13, 2012, 09:03:08 AM
by Donny
Changing my routine oldtimer1 2 1337 Last post October 12, 2012, 07:03:36 AM
by oldtimer1
working the lower lats Jovo 13 1469 Last post October 11, 2012, 03:22:19 PM
by Rudee
Dumbbell Flyes « 1 2 » Donny 31 5458 Last post October 11, 2012, 05:27:56 AM
by njflex
Stretching Roger Bacon 23 1493 Last post October 09, 2012, 07:03:28 PM
by Montague
Good push exercise for low repetitions sculpture 3 967 Last post October 09, 2012, 02:33:27 PM
by sculpture
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 2655 Last post October 07, 2012, 11:26:07 AM
by WOOO
how many days per week do you fellas train? « 1 2 » dj181 33 3595 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Horseback riding w/knee and foot discomfort Princess L 15 2649 Last post October 03, 2012, 06:11:07 PM
by Princess L
Dorian Yates beginner workout stayhungry 4 15 6067 Last post October 02, 2012, 06:19:05 PM
by Mr Nobody
Bringing up upper portion of pecs « 1 2 » Borracho 29 3907 Last post September 20, 2012, 01:55:42 PM
by tbombz
Not a BBer... but crazy strong for his size... WOOO 4 844 Last post September 12, 2012, 05:05:55 AM
by WOOO
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3939 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Thinking about shifting my training from powerlifting to powerbuilding mrnate 14 1859 Last post September 07, 2012, 07:01:32 PM
by mrnate
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