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Subject Started by Replies Views Last post
DOMS and water retention....I have noticed I hold a lot of Tedim 15 4864 Last post November 16, 2013, 05:39:08 PM
by Roger Bacon
question for chaos regarding deads « 1 2 » dj181 37 5061 Last post November 16, 2013, 09:11:20 AM
by dj181
PHAT Speed Work- Layne Norton Roger Bacon 7 2690 Last post November 15, 2013, 07:03:30 PM
by Roger Bacon
is this an effective Push /Pull routine? rooseveltdunn 9 1609 Last post November 14, 2013, 02:18:59 AM
by oni
My Training Programm - Your Ideas? Suggestions? Criticism? Mr.Olegowitsch 21 3460 Last post November 09, 2013, 11:12:18 PM
by oni
The Natural Training Thread « 1 2 » Wolfox 36 3810 Last post November 09, 2013, 06:00:59 PM
by oldtimer1
how much can you dudes db row? « 1 2 ... 8 9 » dj181 202 29148 Last post November 09, 2013, 01:14:06 PM
by dj181
shoulder width (narrow) bench presses feel simply spectacular for the triceps anabolichalo 3 1149 Last post November 02, 2013, 12:21:03 PM
by WOOO
close grip bench press « 1 2 » Donny 48 5679 Last post October 30, 2013, 03:40:06 AM
by dj181
sumu Deadlifts vs "Deadlifts" Donny 4 1655 Last post October 27, 2013, 09:43:50 PM
by oni
Critique my shoulder routine please Obvious Gimmick 6 1334 Last post October 23, 2013, 04:49:39 PM
by Borracho
Lat Pulls Donny 15 2077 Last post October 19, 2013, 01:38:55 PM
by WOOO
Imbalanced arms a_ahmed 8 1747 Last post October 18, 2013, 12:46:48 AM
by Donny
since my delts are really under developed, what am i doing wrong? « 1 2 ... 26 27 » anabolichalo 651 56718 Last post October 13, 2013, 11:59:49 AM
by Big Chiro Flex
NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am nasht5 3 2619 Last post October 10, 2013, 05:52:15 AM
by Wez
Walking is great exercise « 1 2 » ganero76 49 6034 Last post October 04, 2013, 11:27:35 PM
by Primemuscle
for those of you who do squats and deads... « 1 2 » dj181 26 3511 Last post October 04, 2013, 04:50:39 PM
by Mawse
who trains to failure? « 1 2 3 » flinstones1 62 8149 Last post September 27, 2013, 11:39:20 AM
by oldtimer1
hyperglycemia.....what effect does it have on muscle growth.... Tedim 1 1248 Last post September 17, 2013, 02:49:24 PM
by scottt
triceps injury wild willie 2 1085 Last post September 15, 2013, 09:30:08 AM
by DroppingPlates
Electric abs-workout does it do anything? « 1 2 » EL Mariachi 27 4185 Last post September 09, 2013, 05:07:31 PM
by EL Mariachi
I started double hand dumbel rows on a bench, what is proper form? anabolichalo 12 6235 Last post September 08, 2013, 07:16:22 AM
by dyslexic
How long do you stay on a workout routine? nosbp2 6 1723 Last post September 07, 2013, 12:34:12 AM
by Henda
do you believe in "arms only" days? « 1 2 » anabolichalo 27 6948 Last post September 06, 2013, 02:04:30 PM
by Borracho
What do you do to reduce/lessen DOMS.... « 1 2 » Tedim 26 6684 Last post September 01, 2013, 06:12:29 AM
by phil mcgroin
do barbell curls and presses have an advantage over dumbell curls and presses? « 1 2 » anabolichalo 29 3725 Last post August 31, 2013, 03:23:16 PM
by Donny
Now that I can train relatively hard after injury, surgery and Tedim 2 969 Last post August 25, 2013, 09:53:03 PM
by Primemuscle
Middle Back Roger Bacon 5 1669 Last post August 25, 2013, 06:26:08 AM
by buffbong
Rack Pulls Roger Bacon 10 5399 Last post August 24, 2013, 06:56:33 PM
by chaos
respect Donny 5 1325 Last post August 21, 2013, 07:50:52 PM
by Roger Bacon
grip strength???? funk51 5 3174 Last post August 19, 2013, 06:41:49 AM
by funk51
tried these??? Donny 0 835 Last post August 15, 2013, 08:09:18 AM
by Donny
'PHAT' training protocol. Meso_z 15 4531 Last post August 13, 2013, 07:54:49 AM
by sexpert
Wanna bring my forearm growth up really fast « 1 2 3 » JediTerminator 52 11712 Last post August 11, 2013, 12:35:30 PM
by doriancutlerman
Not feeling sore/hard time targeting rear delts - what do? JediTerminator 18 5064 Last post August 05, 2013, 09:10:07 AM
by Psychopath
pullovers Roger Bacon 11 4160 Last post August 05, 2013, 08:48:53 AM
by dyslexic
ab shape « 1 2 » coltrane 31 6599 Last post July 31, 2013, 10:06:18 AM
by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort Tedim 1 1268 Last post July 29, 2013, 04:06:40 PM
by Tedim
started doing shrugs as the last movement on deads Tedim 9 1895 Last post July 28, 2013, 10:00:42 AM
by Mawse
I Hate JPM101 Official Dump « 1 2 » jpm101 34 10060 Last post July 18, 2013, 07:05:46 AM
by dj181
what's a good bicycle or unicycle to get? skinny_buff 0 793 Last post July 16, 2013, 03:13:36 AM
by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION BODYBUILDINGBRAZIL 0 1136 Last post July 10, 2013, 08:39:11 AM
by BODYBUILDINGBRAZIL
reccommend me a good split anabolichalo 2 1242 Last post July 08, 2013, 02:32:46 PM
by oldtimer1
view my training workout enhancer 14 3012 Last post July 05, 2013, 08:56:31 AM
by dj181
Interval cardio Donny 9 1551 Last post June 30, 2013, 11:06:29 AM
by andreisdaman
going full circle..... back to what i did as a teen local hero 7 1618 Last post June 28, 2013, 08:59:15 AM
by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to. Everhard 1 1249 Last post June 26, 2013, 10:33:29 AM
by local hero
Running on country road for cardio calfzilla 11 1900 Last post June 25, 2013, 11:14:12 AM
by Mr Nobody
shoulder pain prevention routine NaturalWonder83 2 1266 Last post June 12, 2013, 07:10:01 AM
by local hero
how i stretch my lower body NaturalWonder83 0 733 Last post June 08, 2013, 02:18:45 PM
by NaturalWonder83
Sets oldtimer1 9 2136 Last post June 01, 2013, 06:55:20 AM
by trapz101
what the hell... Donny 5 1670 Last post May 28, 2013, 04:22:28 PM
by wild willie
2-day split suggestions. Meso_z 2 1388 Last post May 21, 2013, 08:31:39 PM
by Straw Man
speaking of reps and rep range.... « 1 2 3 » dj181 51 8803 Last post May 16, 2013, 04:41:55 PM
by jpm101
training while trying to lean out trapz101 5 1606 Last post May 16, 2013, 05:19:51 AM
by dj181
thoughts about my new chest routine trapz101 9 1943 Last post May 16, 2013, 01:04:55 AM
by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald « 1 2 » dj181 37 11063 Last post May 10, 2013, 09:54:41 AM
by Marine
What the best way to hit the inside of the legs hard for growth... Tedim 4 1307 Last post May 10, 2013, 08:05:39 AM
by Donny
Split Routine vs. Full Body Workouts mryorkielover 11 6120 Last post May 08, 2013, 04:11:27 AM
by Donny
Rotator Cuff video Donny 10 2032 Last post May 04, 2013, 08:21:44 AM
by Donny
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