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Subject Started by Replies Views Last post
found Mentzer's first Heavy Duty Courses cicra. 79-80 dj181 9 1323 Last post November 01, 2012, 03:48:28 PM
by a_ahmed
Chest Expanders Donny 12 1312 Last post November 01, 2012, 11:47:49 AM
by Montague
High Intensity Vs. Volume Training Poll Roger Bacon 6 1439 Last post October 31, 2012, 09:14:44 PM
by Roger Bacon
muscle pump « 1 2 » Donny 26 2090 Last post October 31, 2012, 12:32:27 PM
by Donny
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 1892 Last post October 29, 2012, 07:02:41 PM
by tonymctones
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3236 Last post October 28, 2012, 03:34:42 PM
by funk51
Vinny G's workout bulletin dj181 4 800 Last post October 28, 2012, 07:11:33 AM
by dj181
lateral raises « 1 2 » Donny 25 2242 Last post October 27, 2012, 10:37:48 AM
by Donny
Inverted Rows Donny 3 484 Last post October 27, 2012, 06:43:21 AM
by Donny
To HIT or not to HIT ? Donny 10 1319 Last post October 26, 2012, 07:53:07 PM
by WOOO
Advanced training Techniques Donny 5 906 Last post October 26, 2012, 03:59:30 PM
by WOOO
Has anyone tried Mark Bell's Slingshot? WOOO 5 764 Last post October 25, 2012, 08:14:53 PM
by WOOO
"Breathing squats"? « 1 2 » Meso_z 41 5034 Last post October 23, 2012, 04:46:08 AM
by Donny
Screwed rotator cuff a_ahmed 3 697 Last post October 21, 2012, 09:49:23 PM
by Stefano
Training for your Body Type Donny 1 779 Last post October 20, 2012, 08:17:47 AM
by dj181
How often do you mix it up « 1 2 » Donny 25 1405 Last post October 16, 2012, 09:51:07 AM
by Donny
Forearms Donny 20 2648 Last post October 16, 2012, 09:15:25 AM
by jpm101
Shrugs: Kelso and his many variations. Parker 2 575 Last post October 15, 2012, 09:58:17 AM
by jpm101
are dumbbell bent-armed pullovers more of a lat or a pec exercise? dj181 14 1066 Last post October 15, 2012, 09:53:02 AM
by jpm101
chins or Barbell rows Donny 13 1770 Last post October 14, 2012, 03:00:28 AM
by kevcat
Pick me a beginner routine RockinAR 4 872 Last post October 13, 2012, 09:03:08 AM
by Donny
Changing my routine oldtimer1 2 1274 Last post October 12, 2012, 07:03:36 AM
by oldtimer1
working the lower lats Jovo 13 1351 Last post October 11, 2012, 03:22:19 PM
by Rudee
Dumbbell Flyes « 1 2 » Donny 31 4991 Last post October 11, 2012, 05:27:56 AM
by njflex
Stretching Roger Bacon 23 1259 Last post October 09, 2012, 07:03:28 PM
by Montague
Good push exercise for low repetitions sculpture 3 902 Last post October 09, 2012, 02:33:27 PM
by sculpture
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 2406 Last post October 07, 2012, 11:26:07 AM
by WOOO
how many days per week do you fellas train? « 1 2 » dj181 33 3127 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Horseback riding w/knee and foot discomfort Princess L 15 2332 Last post October 03, 2012, 06:11:07 PM
by Princess L
Dorian Yates beginner workout stayhungry 4 15 5544 Last post October 02, 2012, 06:19:05 PM
by Mr Nobody
Bringing up upper portion of pecs « 1 2 » Borracho 29 3364 Last post September 20, 2012, 01:55:42 PM
by tbombz
Not a BBer... but crazy strong for his size... WOOO 4 759 Last post September 12, 2012, 05:05:55 AM
by WOOO
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3581 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Thinking about shifting my training from powerlifting to powerbuilding mrnate 14 1653 Last post September 07, 2012, 07:01:32 PM
by mrnate
Hows my routine going? tkid875 0 417 Last post September 07, 2012, 12:29:53 PM
by tkid875
Swimming calfzilla 6 1071 Last post September 03, 2012, 07:01:54 AM
by oldtimer1
Help building rear delts and making them pop « 1 2 » a_ahmed 28 4790 Last post September 01, 2012, 11:45:22 AM
by funk51
Please I need help! mysterious_shadow 11 1233 Last post August 27, 2012, 06:15:11 AM
by Donny
progressive overload variations? dj181 3 1342 Last post August 25, 2012, 01:09:43 PM
by dj181
Hamstrings Crossbones 13 1750 Last post August 24, 2012, 02:51:14 PM
by wes
Flat Barbell Bench Press is Primarily for Delts and Triceps PeakContraction 10 2387 Last post August 24, 2012, 02:48:08 PM
by wes
Focus on the Eccentric Portion of the Movement for Maximum Hypertrophy PeakContraction 2 665 Last post August 22, 2012, 03:57:32 PM
by cephissus
form vs. load dj181 12 1099 Last post August 21, 2012, 04:09:54 AM
by dj181
Eight Day Push-Pull training Protocol jpm101 6 1699 Last post August 17, 2012, 12:57:19 PM
by dj181
training twice a day no surrender 17 2470 Last post August 13, 2012, 07:47:16 AM
by funk51
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1569 Last post August 09, 2012, 05:09:14 PM
by tbombz
lunges for quad development dj181 19 2937 Last post August 05, 2012, 11:50:28 AM
by RRKore
the worst exercises? « 1 2 » Domthemilky 34 4092 Last post August 02, 2012, 09:12:50 AM
by Donny
Legs are getting too big 5antasy 11 1872 Last post July 30, 2012, 05:06:28 PM
by d0nny2600
full developed chest « 1 2 3 4 » dfresh 84 6064 Last post July 30, 2012, 07:46:34 AM
by kimo
traps, with back or with shoulder or other? « 1 2 » Voland 48 4878 Last post July 26, 2012, 02:28:24 AM
by Meso_z
Rate my Chest hardinm69 8 2770 Last post July 22, 2012, 06:42:14 PM
by WOOO
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3196 Last post July 08, 2012, 05:06:25 PM
by MKD
Power oldtimer1 16 1585 Last post June 29, 2012, 07:44:40 AM
by oldtimer1
yt3 training enhancer 0 846 Last post June 27, 2012, 04:42:27 AM
by enhancer
experts only: deadlifts david1947 22 2173 Last post June 26, 2012, 08:31:31 AM
by jpm101
How to do BARBELL ROWS! jakesonyou 22 5633 Last post June 26, 2012, 06:33:49 AM
by kimo
3 day full body split volume. Jaime 16 2655 Last post June 23, 2012, 06:48:35 AM
by Lunarr
Squats vs. Leg press --which is less hard on your lower back? coltrane 12 3809 Last post June 20, 2012, 08:50:28 AM
by coltrane
Knee Wraps untamedsense 3 1738 Last post June 16, 2012, 05:08:29 AM
by Dreadlifter
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