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Subject Started by Replies Views Last post
sternum pull-ups « 1 2 3 » Donny 54 7463 Last post January 14, 2013, 05:47:23 AM
by WOOO
high reps for legs? « 1 2 3 4 » dj181 95 7153 Last post January 13, 2013, 12:08:27 PM
by dj181
staggerd sets Donny 5 620 Last post January 10, 2013, 07:12:26 PM
by jpm101
legs/calves high or low rep? Painlayer69 2 510 Last post January 10, 2013, 11:06:46 AM
by Painlayer69
McGuff's Big 5 training protocol « 1 2 » dj181 25 2702 Last post January 10, 2013, 05:05:32 AM
by Donny
Need some advice for a new routine lightweight83 17 1876 Last post January 07, 2013, 05:48:19 PM
by Yev33
anyone have any experience with the super squats program? dj181 21 2209 Last post January 05, 2013, 10:07:21 AM
by jpm101
WOOO's spare room WOOO 9 660 Last post January 04, 2013, 12:34:16 PM
by WOOO
High-Volume vs. High Intensity Question « 1 2 3 4 » Roger Bacon 75 12857 Last post January 02, 2013, 12:38:20 PM
by Mr Nobody
Trap,Bi,Tri Bar Donny 3 597 Last post January 02, 2013, 11:43:20 AM
by Donny
Transverse Abdominal Donny 4 1823 Last post December 30, 2012, 07:10:41 AM
by Donny
Made a new Bulgarian training bag... WOOO 2 671 Last post December 29, 2012, 01:25:13 PM
by WOOO
The best bodyweight exercises! « 1 2 » DK II 39 15607 Last post December 22, 2012, 04:07:21 PM
by NaturalWonder83
Shot put workout for punching power « 1 2 3 » WOOO 52 3775 Last post December 22, 2012, 01:26:40 PM
by Montague
My issue with upper lower and push pull. alxcr84 9 3327 Last post December 21, 2012, 02:49:46 AM
by Donny
You can develop some muscles and not others right? magikusar 0 325 Last post December 21, 2012, 02:31:07 AM
by magikusar
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1644 Last post December 20, 2012, 11:48:32 AM
by Donny
The blurred line between volume and HIT Yev33 12 750 Last post December 17, 2012, 10:05:19 AM
by Donny
Reverse grip laterals Donny 5 673 Last post December 15, 2012, 08:11:28 PM
by njflex
The Adonis Principles vs. Doggcrapp « 1 2 3 4 » ManBearPig... 80 11582 Last post December 10, 2012, 06:14:25 AM
by anabolichalo
Chest, Back, Tris WOOO 3 636 Last post December 08, 2012, 03:09:15 PM
by WOOO
which pullup bar is better? straight or with a slight bend? Meso_z 4 1055 Last post December 04, 2012, 07:53:20 PM
by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak « 1 2 » magikusar 26 2264 Last post December 04, 2012, 06:13:30 PM
by njflex
static holds and negatives wild willie 2 811 Last post December 04, 2012, 05:19:19 PM
by WOOO
Whats a ped push-up? magikusar 7 1316 Last post December 03, 2012, 12:36:08 PM
by Rudee
Dumbell rowing different grips Q Bad Boy Dazza 11 2173 Last post December 03, 2012, 10:19:16 AM
by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) a_ahmed 11 984 Last post December 01, 2012, 07:22:58 PM
by a_ahmed
no gym workout magikusar 16 1863 Last post November 29, 2012, 06:50:28 AM
by Donny
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones magikusar 11 1834 Last post November 27, 2012, 07:25:04 PM
by WOOO
combat conditioning, boon or bain? magikusar 3 1268 Last post November 27, 2012, 03:46:29 AM
by Donny
This guy is in better shape than me but this pic is freaky hilarious. magikusar 1 822 Last post November 26, 2012, 06:20:32 PM
by alxcr84
Bought an Ab Wheel « 1 2 » WOOO 36 2613 Last post November 24, 2012, 10:17:14 AM
by njflex
Why use straps... « 1 2 » Montague 27 2430 Last post November 21, 2012, 07:53:40 PM
by WOOO
Opinions on this Donny 2 609 Last post November 18, 2012, 08:43:56 AM
by Donny
right shoulder sounds/feels weird Meso_z 10 1390 Last post November 17, 2012, 01:19:57 AM
by Meso_z
Gravity Boots « 1 2 » Donny 33 3946 Last post November 16, 2012, 05:59:30 AM
by Donny
Arthur Jones vid I have never seen, awesome magikusar 0 494 Last post November 16, 2012, 04:32:51 AM
by magikusar
The Kings of the Bench VIII ($7,000 Invitational & Open) nicholaswragg 1 579 Last post November 12, 2012, 04:14:04 PM
by WOOO
how often do you dudes train each muscle group? « 1 2 » dj181 27 4381 Last post November 12, 2012, 01:48:09 AM
by dj181
Knee wraps good or Bad ? Donny 20 3150 Last post November 11, 2012, 11:41:44 AM
by Primemuscle
80 Year Old Bodybuilder Jim Arrington's Bicep Workout mryorkielover 5 1953 Last post November 08, 2012, 07:55:56 AM
by JAM
Gym clothes? potters 23 3687 Last post November 03, 2012, 10:33:15 AM
by abijahmaniaco
bis and tris sore from back and chest? Meso_z 5 737 Last post November 02, 2012, 12:02:30 PM
by chaos
found Mentzer's first Heavy Duty Courses cicra. 79-80 dj181 9 1650 Last post November 01, 2012, 03:48:28 PM
by a_ahmed
Chest Expanders Donny 12 1631 Last post November 01, 2012, 11:47:49 AM
by Montague
High Intensity Vs. Volume Training Poll Roger Bacon 6 1719 Last post October 31, 2012, 09:14:44 PM
by Roger Bacon
muscle pump « 1 2 » Donny 26 2727 Last post October 31, 2012, 12:32:27 PM
by Donny
Any good exercises for targeting biceps and triceps seperation? The_Infidel 10 2378 Last post October 29, 2012, 07:02:41 PM
by tonymctones
I went 12 months without training guys... but I lost hardly any progress.. Method101 20 3551 Last post October 28, 2012, 03:34:42 PM
by funk51
Vinny G's workout bulletin dj181 4 1018 Last post October 28, 2012, 07:11:33 AM
by dj181
lateral raises « 1 2 » Donny 25 2939 Last post October 27, 2012, 10:37:48 AM
by Donny
Inverted Rows Donny 3 552 Last post October 27, 2012, 06:43:21 AM
by Donny
To HIT or not to HIT ? Donny 10 1528 Last post October 26, 2012, 07:53:07 PM
by WOOO
Advanced training Techniques Donny 5 1084 Last post October 26, 2012, 03:59:30 PM
by WOOO
Has anyone tried Mark Bell's Slingshot? WOOO 5 1077 Last post October 25, 2012, 08:14:53 PM
by WOOO
"Breathing squats"? « 1 2 » Meso_z 41 5986 Last post October 23, 2012, 04:46:08 AM
by Donny
Screwed rotator cuff a_ahmed 3 811 Last post October 21, 2012, 09:49:23 PM
by Stefano
Training for your Body Type Donny 1 855 Last post October 20, 2012, 08:17:47 AM
by dj181
How often do you mix it up « 1 2 » Donny 25 1668 Last post October 16, 2012, 09:51:07 AM
by Donny
Forearms Donny 20 3215 Last post October 16, 2012, 09:15:25 AM
by jpm101
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