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Subject Started by Replies Views Last post
How often do you mix it up « 1 2 » Donny 25 1338 Last post October 16, 2012, 09:51:07 AM
by Donny
Forearms Donny 20 2543 Last post October 16, 2012, 09:15:25 AM
by jpm101
Shrugs: Kelso and his many variations. Parker 2 556 Last post October 15, 2012, 09:58:17 AM
by jpm101
are dumbbell bent-armed pullovers more of a lat or a pec exercise? dj181 14 945 Last post October 15, 2012, 09:53:02 AM
by jpm101
chins or Barbell rows Donny 13 1668 Last post October 14, 2012, 03:00:28 AM
by kevcat
Pick me a beginner routine RockinAR 4 830 Last post October 13, 2012, 09:03:08 AM
by Donny
Changing my routine oldtimer1 2 1258 Last post October 12, 2012, 07:03:36 AM
by oldtimer1
working the lower lats Jovo 13 1296 Last post October 11, 2012, 03:22:19 PM
by Rudee
Dumbbell Flyes « 1 2 » Donny 31 4800 Last post October 11, 2012, 05:27:56 AM
by njflex
Stretching Roger Bacon 23 1141 Last post October 09, 2012, 07:03:28 PM
by Montague
Good push exercise for low repetitions sculpture 3 870 Last post October 09, 2012, 02:33:27 PM
by sculpture
Stiff legged Deadlifts/ Romanian Deadlifts Donny 20 2289 Last post October 07, 2012, 11:26:07 AM
by WOOO
how many days per week do you fellas train? « 1 2 » dj181 33 2923 Last post October 06, 2012, 08:20:41 AM
by Straw Man
Horseback riding w/knee and foot discomfort Princess L 15 2237 Last post October 03, 2012, 06:11:07 PM
by Princess L
Dorian Yates beginner workout stayhungry 4 15 5185 Last post October 02, 2012, 06:19:05 PM
by Mr Nobody
Bringing up upper portion of pecs « 1 2 » Borracho 29 3135 Last post September 20, 2012, 01:55:42 PM
by tbombz
Not a BBer... but crazy strong for his size... WOOO 4 737 Last post September 12, 2012, 05:05:55 AM
by WOOO
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. « 1 2 » tbombz 31 3423 Last post September 09, 2012, 12:45:42 PM
by VladimirVersic
Thinking about shifting my training from powerlifting to powerbuilding mrnate 14 1535 Last post September 07, 2012, 07:01:32 PM
by mrnate
Hows my routine going? tkid875 0 403 Last post September 07, 2012, 12:29:53 PM
by tkid875
Swimming calfzilla 6 1051 Last post September 03, 2012, 07:01:54 AM
by oldtimer1
Help building rear delts and making them pop « 1 2 » a_ahmed 28 4643 Last post September 01, 2012, 11:45:22 AM
by funk51
Please I need help! mysterious_shadow 11 1180 Last post August 27, 2012, 06:15:11 AM
by Donny
progressive overload variations? dj181 3 1255 Last post August 25, 2012, 01:09:43 PM
by dj181
Hamstrings Crossbones 13 1709 Last post August 24, 2012, 02:51:14 PM
by wes
Flat Barbell Bench Press is Primarily for Delts and Triceps PeakContraction 10 2328 Last post August 24, 2012, 02:48:08 PM
by wes
Focus on the Eccentric Portion of the Movement for Maximum Hypertrophy PeakContraction 2 635 Last post August 22, 2012, 03:57:32 PM
by cephissus
form vs. load dj181 12 1013 Last post August 21, 2012, 04:09:54 AM
by dj181
Eight Day Push-Pull training Protocol jpm101 6 1620 Last post August 17, 2012, 12:57:19 PM
by dj181
training twice a day no surrender 17 2361 Last post August 13, 2012, 07:47:16 AM
by funk51
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1529 Last post August 09, 2012, 05:09:14 PM
by tbombz
lunges for quad development dj181 19 2879 Last post August 05, 2012, 11:50:28 AM
by RRKore
the worst exercises? « 1 2 » Domthemilky 34 4017 Last post August 02, 2012, 09:12:50 AM
by Donny
Legs are getting too big 5antasy 11 1816 Last post July 30, 2012, 05:06:28 PM
by d0nny2600
full developed chest « 1 2 3 4 » dfresh 84 5817 Last post July 30, 2012, 07:46:34 AM
by kimo
traps, with back or with shoulder or other? « 1 2 » Voland 48 4719 Last post July 26, 2012, 02:28:24 AM
by Meso_z
Rate my Chest hardinm69 8 2716 Last post July 22, 2012, 06:42:14 PM
by WOOO
Anyone else here like weighted pullups? « 1 2 » Yev33 32 3040 Last post July 08, 2012, 05:06:25 PM
by MKD
Power oldtimer1 16 1500 Last post June 29, 2012, 07:44:40 AM
by oldtimer1
yt3 training enhancer 0 810 Last post June 27, 2012, 04:42:27 AM
by enhancer
experts only: deadlifts david1947 22 2140 Last post June 26, 2012, 08:31:31 AM
by jpm101
How to do BARBELL ROWS! jakesonyou 22 5393 Last post June 26, 2012, 06:33:49 AM
by kimo
3 day full body split volume. Jaime 16 2595 Last post June 23, 2012, 06:48:35 AM
by Lunarr
Squats vs. Leg press --which is less hard on your lower back? coltrane 12 3570 Last post June 20, 2012, 08:50:28 AM
by coltrane
Knee Wraps untamedsense 3 1534 Last post June 16, 2012, 05:08:29 AM
by Dreadlifter
Squats are very dangerous and bad for the knees. jakesonyou 16 4500 Last post June 13, 2012, 01:11:50 AM
by MM2K
I have an admission... WOOO 11 1284 Last post June 11, 2012, 06:16:02 PM
by WOOO
Intermittent Fast type diet and Training Split? Borracho 0 488 Last post June 11, 2012, 05:09:06 PM
by Borracho
Help or crime? _bruce_ 2 730 Last post June 09, 2012, 06:31:30 PM
by DroppingPlates
Training « 1 2 » Painlayer69 33 2202 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1335 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Crossfit calfzilla 19 3494 Last post June 02, 2012, 03:45:25 PM
by WOOO
Weight used « 1 2 » oldtimer1 37 2859 Last post June 02, 2012, 10:26:22 AM
by Donny
Rowing machine for cardio calfzilla 6 1428 Last post May 29, 2012, 05:01:41 AM
by Beefjake
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 6350 Last post May 27, 2012, 07:24:01 AM
by chaos
Sumo Squats WOOO 7 676 Last post May 27, 2012, 07:03:38 AM
by Montague
Forearms « 1 2 » Painlayer69 28 2221 Last post May 15, 2012, 10:02:54 AM
by kevcat
Very intense workouts sculpture 17 1772 Last post May 09, 2012, 02:52:10 PM
by jpm101
Counting Higher Reps jpm101 5 785 Last post April 30, 2012, 05:17:14 AM
by BigCyp
High reps? oldtimer1 24 3133 Last post April 28, 2012, 12:26:41 PM
by local hero
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