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Subject /	Replies / Views	Last post
ab shape By coltrane « 1 2 »	31 Replies 8867 Views	July 31, 2013, 11:06:18 AM by coltrane
Went to see rumotologist today for right knee pain..it's mild but the discomfort By Tedim	1 Replies 1594 Views	July 29, 2013, 05:06:40 PM by Tedim
started doing shrugs as the last movement on deads By Tedim	9 Replies 2439 Views	July 28, 2013, 11:00:42 AM by Mawse
I Hate JPM101 Official Dump By jpm101 « 1 2 »	34 Replies 11871 Views	July 18, 2013, 08:05:46 AM by dj181
what's a good bicycle or unicycle to get? By skinny_buff	0 Replies 1061 Views	July 16, 2013, 04:13:36 AM by skinny_buff
WHEN A BODYBUILDER GOES ON VACATION By BODYBUILDINGBRAZIL	0 Replies 1461 Views	July 10, 2013, 09:39:11 AM by BODYBUILDINGBRAZIL
reccommend me a good split By anabolichalo	2 Replies 1586 Views	July 08, 2013, 03:32:46 PM by oldtimer1
view my training workout By enhancer	14 Replies 4111 Views	July 05, 2013, 09:56:31 AM by dj181
Interval cardio By Donny	9 Replies 1955 Views	June 30, 2013, 12:06:29 PM by andreisdaman
going full circle..... back to what i did as a teen By local hero	7 Replies 1966 Views	June 28, 2013, 09:59:15 AM by Donny
Anyone had to drop out of a show...I am 3 weeks out and I might have to. By Everhard	1 Replies 1542 Views	June 26, 2013, 11:33:29 AM by local hero
Running on country road for cardio By calfzilla	11 Replies 2335 Views	June 25, 2013, 12:14:12 PM by Mr Nobody
shoulder pain prevention routine By NaturalWonder83	2 Replies 1472 Views	June 12, 2013, 08:10:01 AM by local hero
how i stretch my lower body By NaturalWonder83	0 Replies 931 Views	June 08, 2013, 03:18:45 PM by NaturalWonder83
Sets By oldtimer1	9 Replies 2697 Views	June 01, 2013, 07:55:20 AM by trapz101
what the hell... By Donny	5 Replies 2185 Views	May 28, 2013, 05:22:28 PM by wild willie
2-day split suggestions. By Meso_z	2 Replies 1740 Views	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... By dj181 « 1 2 3 »	51 Replies 11372 Views	May 16, 2013, 05:41:55 PM by jpm101
training while trying to lean out By trapz101	5 Replies 1956 Views	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine By trapz101	9 Replies 2386 Views	May 16, 2013, 02:04:55 AM by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald By dj181 « 1 2 »	37 Replies 14723 Views	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth... By Tedim	4 Replies 1694 Views	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts By mryorkielover	11 Replies 7343 Views	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video By Donny	10 Replies 2665 Views	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines By QuadCitiesFitness	24 Replies 6701 Views	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets? By BikiniSlut	10 Replies 3121 Views	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? By Marine « 1 2 »	29 Replies 12501 Views	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 58203 Views	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more? By dj181	4 Replies 1852 Views	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these? By Donny	4 Replies 1572 Views	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog? By Marine	0 Replies 1038 Views	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? By BiG_Bob « 1 2 3 4 »	79 Replies 18223 Views	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs By BiG_Bob « 1 2 »	26 Replies 6422 Views	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge By BiG_Bob « 1 2 »	25 Replies 6676 Views	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. By BikiniSlut « 1 2 3 »	61 Replies 21961 Views	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5 By envier	3 Replies 1722 Views	March 30, 2013, 02:26:49 AM by Henda
Stretching By calfzilla	19 Replies 3211 Views	March 27, 2013, 07:41:21 AM by Donny
what's the best lift for each major move? (push, pull, legs) By dj181	14 Replies 2510 Views	March 27, 2013, 01:41:13 AM by dj181
just made this comment to a bud on here, do you fellas agree with it? By dj181	4 Replies 1635 Views	March 14, 2013, 05:31:41 PM by WOOO
Cardio / Weights Ratios - Cutting By dealah33 « 1 2 »	32 Replies 12543 Views	March 14, 2013, 12:06:33 PM by Donny
Jefferson lift/squat By Donny	1 Replies 1464 Views	March 14, 2013, 10:24:02 AM by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"? By dj181	17 Replies 2721 Views	March 11, 2013, 06:11:49 PM by dj181
TSCC Certification Notes + Exercises /w Pics By NeighbourMike	0 Replies 879 Views	March 10, 2013, 12:21:52 PM by NeighbourMike
Technique to Target a Muscle In Your Training Routine By NeighbourMike	0 Replies 1268 Views	March 10, 2013, 11:29:32 AM by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" By dj181 « 1 2 »	33 Replies 4136 Views	March 09, 2013, 12:10:19 AM by tbombz
A simple way to set up a routine By Yev33	11 Replies 3731 Views	March 02, 2013, 10:27:53 AM by wild willie
powerlifting.... By Painlayer69	11 Replies 4049 Views	March 02, 2013, 08:33:52 AM by dj181
Do you guys do any direct work for the front delts? By Yev33 « 1 2 3 »	53 Replies 10191 Views	February 28, 2013, 02:21:19 PM by deadz
No morning wood = Overtrained By Borracho « 1 2 3 4 »	77 Replies 18997 Views	February 28, 2013, 02:49:08 AM by WOOO
change in workout split By supernick	2 Replies 1380 Views	February 26, 2013, 07:17:47 AM by Donny
few advice from john kuc By jon cole	7 Replies 3016 Views	February 25, 2013, 06:42:21 AM by oldtimer1
Squat and mirrors. By vic86	9 Replies 2785 Views	February 23, 2013, 11:48:07 PM by jon cole
squats alone for quads By trapz101	24 Replies 6449 Views	February 22, 2013, 12:13:31 PM by kimo
can somebody tell me how to train now that i'm on steroids By anabolichalo	13 Replies 2848 Views	February 21, 2013, 01:48:45 PM by anabolichalo
Does anyone else do sledgehammer training? By WOOO	14 Replies 3991 Views	February 21, 2013, 01:16:09 PM by WOOO
Mentzer says... By dj181 « 1 2 3 4 »	96 Replies 16573 Views	February 21, 2013, 09:31:31 AM by Mr Nobody
Dumbbell around the world By Donny	7 Replies 2903 Views	February 21, 2013, 03:16:03 AM by WOOO
weighted push-ups By dj181	3 Replies 2045 Views	February 20, 2013, 02:35:35 AM by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles By mryorkielover	1 Replies 1828 Views	February 18, 2013, 10:19:18 PM by mryorkielover
how big of a role does "motivation" play in training? By dj181	18 Replies 4870 Views	February 17, 2013, 04:33:31 PM by WOOO

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