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Author Topic: question for chaos regarding deads  (Read 1194 times)
dj181
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« on: November 08, 2013, 07:25:45 AM »

how much weight can you pull for 10 good reps? if you even go that high in reps

also, how often do you pull?
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Grape Ape
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« Reply #1 on: November 08, 2013, 01:32:07 PM »

I've done 500 for 10.

It varies, but generally once a week.  You can see the frequency in the training thread on the Y......just don't post there.
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dj181
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« Reply #2 on: November 08, 2013, 02:35:49 PM »

very impressive
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chaos
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« Reply #3 on: November 08, 2013, 02:57:34 PM »

I've done 500 for 8.
Then usually 545 for 6-8.

It varies, but generally once a week.  You can see the frequency in the training thread on the Y......just don't post there.
Edited.
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Liar!!!!Filt!!!!
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« Reply #4 on: November 08, 2013, 06:04:49 PM »

Edited.

Edited to not answer the question.
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« Reply #5 on: November 09, 2013, 03:42:57 AM »

500 for 10 is impressive... 500 for 3 was my best from the floor

ive never went past 8 reps on deads, just doesnt feel like a higher rep movement to me...
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chaos
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« Reply #6 on: November 09, 2013, 07:37:46 AM »

I'm still recovering but 500 for 8 still happens. Deads add mass, don't care what any little drug abusers say. Cool
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« Reply #7 on: November 09, 2013, 08:49:00 AM »

i love deadlifting, shame my hamstrings dont,, ive chucked them for good, tore both hamies on separate occasions..... i do feel weaker/feebler for not doing them tho... traps/upperback/shoulder girdle definitely missing out

ive added dumbell squats to my leg routine and thats starting to help a little
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dj181
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« Reply #8 on: November 09, 2013, 10:03:29 AM »

a decent powerlifter from my old gym tore a lat during his 2nd pull attempt at a meet some years back

here's a Texas badass by the name of Doug Young pulling right through his broken ribs which he broke during a squat attempt

fucking diesel badass is he Cool

<a href="http://www.youtube.com/watch?v=J6JmRzEAlQE" target="_blank">http://www.youtube.com/watch?v=J6JmRzEAlQE</a>
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« Reply #9 on: November 09, 2013, 10:52:08 AM »

If he did indeed have broken ribs thats massiveley impressive.
It hurts to even raise your voice with broken ribs.
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Grape Ape
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« Reply #10 on: November 09, 2013, 11:42:52 AM »

I've switched to the trap bar for the time being.  I'm not in competition, and the movement feels better.
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« Reply #11 on: November 09, 2013, 06:55:44 PM »

I'm still recovering but 500 for 8 still happens. Deads add mass, don't care what any little drug abusers say. Cool

x 1000
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« Reply #12 on: November 09, 2013, 11:54:11 PM »

I'm still recovering but 500 for 8 still happens. Deads add mass, don't care what any little drug abusers say. Cool

Yeah I am a little guy and my best pull is 245kg at 67.5kg. I'm pretty much all traps, rear delts and lats lol
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dj181
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« Reply #13 on: November 10, 2013, 04:08:06 AM »

Yeah I am a little guy and my best pull is 245kg at 67.5kg. I'm pretty much all traps, rear delts and lats lol


what's your bench Grin
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Wolfox
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« Reply #14 on: November 10, 2013, 05:31:40 AM »

Normally I would say just do rack pulls but I think you DJ would benefit from deads.
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« Reply #15 on: November 10, 2013, 04:32:18 PM »


what's your bench Grin

I fucking hate you, jackass
105kg
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dj181
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« Reply #16 on: November 10, 2013, 04:38:20 PM »

I fucking hate you, jackass
105kg

lol

you're right dude, i am a jackass Grin

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« Reply #17 on: November 13, 2013, 12:41:15 PM »

I've switched to the trap bar for the time being.  I'm not in competition, and the movement feels better.

trap bar is an excellent movement, i class it more of a quad movement tho, with a bit trap/ upper back chucked into the mix
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Roger Bacon
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« Reply #18 on: November 13, 2013, 01:09:18 PM »

Does anyone else find it easier if you don't set the weight on the floor between reps? What's that called, I forget?
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dj181
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« Reply #19 on: November 13, 2013, 01:31:53 PM »

Does anyone else find it easier if you don't set the weight on the floor between reps? What's that called, I forget?

puts too much strain on the low back IMO
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« Reply #20 on: November 13, 2013, 01:59:52 PM »

Does anyone else find it easier if you don't set the weight on the floor between reps? What's that called, I forget?


romanian deadlift?... i find them much harder, impossible to handle the same weight
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« Reply #21 on: November 14, 2013, 03:15:33 AM »

Does anyone else find it easier if you don't set the weight on the floor between reps? What's that called, I forget?

easier than slamming of my platform? hell no... easier than starting each rep from a static lift? yes...

i like to do my initial sets that way using a sumo stance... then i finish of with some low rep sets using a classic stance and bank a few at the end (i built the platform so might as well use it)... my neighbors dont complain because they're good peeps...
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« Reply #22 on: November 14, 2013, 11:59:39 AM »

i think the positive thing about starting from static is you can make sure your back is set in perfect position, but i also credit this to hamstring tears
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Roger Bacon
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« Reply #23 on: November 14, 2013, 08:38:35 PM »

Yes, that's it...  Starting from static over and over is much harder for me.  Any good techniques for gaining strength at the bottom of the movement?
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« Reply #24 on: November 14, 2013, 09:23:46 PM »

If it's easier to not reset on each rep then your legs are the weak point in your deadlift. If it's easier to reset and pull from a dead stop then your back is the weaker one out of the two. This is the same relationship as being stronger off the floor vs being stronger in the lock out. I have experienced both versions in my training. I have had periods when anything I could budge off the floor would come up. Then I had training cycles where I would get stuck just below the knees.
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