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Author Topic: shoulder width (narrow) bench presses feel simply spectacular for the triceps  (Read 536 times)
anabolichalo
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« on: November 02, 2013, 10:12:38 AM »

i ought to be doing these more i believe if i want big monster triceps one day


i had been doing weighted dips as my main "compound tricep exercise"

but this feels much better


any insight on these matters  Huh
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dj181
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« Reply #1 on: November 02, 2013, 11:21:59 AM »

most elite benchers have massive triceps

so there most be something to it me thinks
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funk51
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« Reply #2 on: November 02, 2013, 11:59:48 AM »

 Smiley


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« Reply #3 on: November 02, 2013, 01:21:03 PM »

Smiley

that's how i do them funk
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