Author Topic: shoulder width (narrow) bench presses feel simply spectacular for the triceps  (Read 1702 times)

anabolichalo

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i ought to be doing these more i believe if i want big monster triceps one day


i had been doing weighted dips as my main "compound tricep exercise"

but this feels much better


any insight on these matters  ???

dj181

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most elite benchers have massive triceps

so there most be something to it me thinks

funk51

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