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Author Topic: do you believe in "arms only" days?  (Read 2751 times)
anabolichalo
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« on: September 06, 2013, 09:19:13 AM »

training the biceps, brachialis, triceps and forearms very hard

to get big girls getting arms
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« Reply #1 on: September 06, 2013, 09:34:10 AM »

Yah have a chest/back day and arms day so arms get hit Twice as freqUently
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« Reply #2 on: September 06, 2013, 09:34:30 AM »

Train them every day!
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« Reply #3 on: September 06, 2013, 09:35:05 AM »

You should just do the brachialis muscle on its own day, very important muscle.
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anabolichalo
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« Reply #4 on: September 06, 2013, 09:36:21 AM »

Triceps........?
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« Reply #5 on: September 06, 2013, 09:37:59 AM »



I wonder if frequent site injections take away from the striated look on something like triceps/delts...
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anabolichalo
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« Reply #6 on: September 06, 2013, 09:38:23 AM »

I wonder if frequent site injections take away from the striated look on something like triceps/delts...
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« Reply #7 on: September 06, 2013, 09:40:33 AM »



Insane...
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« Reply #8 on: September 06, 2013, 09:40:51 AM »

I wonder if frequent site injections take away from the striated look on something like triceps/delts...

I'm sure that heavy scar tissue build up could cause a distortion of the striations. But scar tissue is easy to manage. Guys are just lazy and don't address it.
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anabolichalo
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« Reply #9 on: September 06, 2013, 09:42:02 AM »

Insane...
and stil fools would argue this arm wouldnt get you the gerls


* 965671_10151801410888854_937623525_o.jpg (338.76 KB, 2048x1360 - viewed 928 times.)
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« Reply #10 on: September 06, 2013, 09:43:03 AM »

I'm sure that heavy scar tissue build up could cause a distortion of the striations. But scar tissue is easy to manage. Guys are just lazy and don't address it.

Can they really be diminished with deep tissue massages ? (no homo)
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« Reply #11 on: September 06, 2013, 09:43:49 AM »

I'm sure that heavy scar tissue build up could cause a distortion of the striations. But scar tissue is easy to manage. Guys are just lazy and don't address it.

How does one "address" scar tissue?  massage?
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« Reply #12 on: September 06, 2013, 09:44:20 AM »

and stil fools would argue this arm wouldnt get you the gerls

Yeah but then you have to deal with a lot more of these people too....

<a href="http://www.youtube.com/watch?v=7_5ZFQh2qok" target="_blank">http://www.youtube.com/watch?v=7_5ZFQh2qok</a>
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« Reply #13 on: September 06, 2013, 09:44:51 AM »

You should just do the brachialis muscle on its own day, very important muscle.
how do you Train /integrate this? i rely on twisting off the wrist and exercises with a neutral grip. This is a very important muscle for arm size and of course big triceps. Good post Chiro.
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anabolichalo
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« Reply #14 on: September 06, 2013, 09:45:30 AM »





* attachment.php(3).jpg (35.11 KB, 640x426 - viewed 887 times.)
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« Reply #15 on: September 06, 2013, 09:46:22 AM »

Yeah but then you have to deal with a lot more of these people too....

<a href="http://www.youtube.com/watch?v=7_5ZFQh2qok" target="_blank">http://www.youtube.com/watch?v=7_5ZFQh2qok</a>

BIG COCK SHOW!!!
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« Reply #16 on: September 06, 2013, 09:47:02 AM »

Brachialis is under the bicep.. i mean triceps make a big arm too...not sure if i was clear Undecided
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« Reply #17 on: September 06, 2013, 09:59:25 AM »

Can they really be diminished with deep tissue massages ? (no homo)

How does one "address" scar tissue?  massage?

Not deep tissue. You'll want a more specific approach to target scar tissue buildup, something that incorporates tools. DTM is great, but not for scar tissue. Graston technique seems to be the best in my opinion.

youtube.com/watch?v=lJ-R-QIg0ZA

I get this done weekly. It's AWESOME stuff, if you can tolerate the pain. It's excruciatingly painful the first few sessions where you are breaking down the majority of the scar tissue and returning blood supply to the tissue. Youll bruise really bad The first few times.After 3-4 treatments, it becomes less painful and begins to feel great, like a DTM would feel, and you'll rarely bruise again unless your doc finds a new area of scar tissue build up.

Most guys in the gym, especially ones who have been lifting for years, would benefit tremendously from this. There's tissue surrounding and inside of your muscle bellies that is NOT receiving proper blood supply due to scar tissue. I make sure to get my delts done weekly as well since that's my preferred site for my Vitamin B-12 shots. You can do a bastardized method by using a butter knife and some lotion, and going to town on your skin, but obviously nothing is gonna beat a trained doctor who has seen thousands of patients.

If anyone is interested, I would call around to your local chiropractors and ask them if the use Graston Technique. It's a very popular modality and they'll most likely be able to refer you quickly to a DC who practices it.
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« Reply #18 on: September 06, 2013, 10:09:59 AM »

Not deep tissue. You'll want a more specific approach to target scar tissue buildup, something that incorporates tools. DTM is great, but not for scar tissue. Graston technique seems to be the best in my opinion.

youtube.com/watch?v=lJ-R-QIg0ZA

I get this done weekly. It's AWESOME stuff, if you can tolerate the pain. It's excruciatingly painful the first few sessions where you are breaking down the majority of the scar tissue and returning blood supply to the tissue. Youll bruise really bad The first few times.After 3-4 treatments, it becomes less painful and begins to feel great, like a DTM would feel, and you'll rarely bruise again unless your doc finds a new area of scar tissue build up.

Most guys in the gym, especially ones who have been lifting for years, would benefit tremendously from this. There's tissue surrounding and inside of your muscle bellies that is NOT receiving proper blood supply due to scar tissue. I make sure to get my delts done weekly as well since that's my preferred site for my Vitamin B-12 shots. You can do a bastardized method by using a butter knife and some lotion, and going to town on your skin, but obviously nothing is gonna beat a trained doctor who has seen thousands of patients.

If anyone is interested, I would call around to your local chiropractors and ask them if the use Graston Technique. It's a very popular modality and they'll most likely be able to refer you quickly to a DC who practices it.

Interesting CF but that youtube video you posted is about porn.  Grin
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« Reply #19 on: September 06, 2013, 10:16:38 AM »

No, unless injured its not optimal and a waste of a gym session. Not demanding enough to build any real muscle, no compounds.
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« Reply #20 on: September 06, 2013, 12:12:12 PM »

Interesting CF but that youtube video you posted is about porn.  Grin

LOL! Well watch that too, it's a fascinating documentary.

Here is the real link: http://m.youtube.com/watch?v=pneNFQiCJFs

 Cheesy
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« Reply #21 on: September 06, 2013, 12:31:43 PM »

No, unless injured its not optimal and a waste of a gym session. Not demanding enough to build any real muscle, no compounds.

Close grip bench press, dips, heavy barbell curls..... not demanding?
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« Reply #22 on: September 06, 2013, 12:45:44 PM »

I get better results with arms only days.
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« Reply #23 on: September 06, 2013, 01:26:33 PM »

Believe that they exist? Well, yes.

Believe they are beneficial? Well, depends on what that person is taking, and how quickly they recover.
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« Reply #24 on: September 06, 2013, 02:00:38 PM »

Not deep tissue. You'll want a more specific approach to target scar tissue buildup, something that incorporates tools. DTM is great, but not for scar tissue. Graston technique seems to be the best in my opinion.

youtube.com/watch?v=lJ-R-QIg0ZA

I get this done weekly. It's AWESOME stuff, if you can tolerate the pain. It's excruciatingly painful the first few sessions where you are breaking down the majority of the scar tissue and returning blood supply to the tissue. Youll bruise really bad The first few times.After 3-4 treatments, it becomes less painful and begins to feel great, like a DTM would feel, and you'll rarely bruise again unless your doc finds a new area of scar tissue build up.

Most guys in the gym, especially ones who have been lifting for years, would benefit tremendously from this. There's tissue surrounding and inside of your muscle bellies that is NOT receiving proper blood supply due to scar tissue. I make sure to get my delts done weekly as well since that's my preferred site for my Vitamin B-12 shots. You can do a bastardized method by using a butter knife and some lotion, and going to town on your skin, but obviously nothing is gonna beat a trained doctor who has seen thousands of patients.

If anyone is interested, I would call around to your local chiropractors and ask them if the use Graston Technique. It's a very popular modality and they'll most likely be able to refer you quickly to a DC who practices it.

Again...! Dropping some serious knowledge. You should do your own book
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