Training Q&A

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Subject /	Replies / Views	Last post
2-day split suggestions. By Meso_z	2 Replies 1974 Views	May 21, 2013, 09:31:39 PM by Straw Man
speaking of reps and rep range.... By dj181 « 1 2 3 »	51 Replies 12535 Views	May 16, 2013, 05:41:55 PM by jpm101
training while trying to lean out By trapz101	5 Replies 2237 Views	May 16, 2013, 06:19:51 AM by dj181
thoughts about my new chest routine By trapz101	9 Replies 2738 Views	May 16, 2013, 02:04:55 AM by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald By dj181 « 1 2 »	37 Replies 15877 Views	May 10, 2013, 10:54:41 AM by Marine
What the best way to hit the inside of the legs hard for growth... By Tedim	4 Replies 1912 Views	May 10, 2013, 09:05:39 AM by Donny
Split Routine vs. Full Body Workouts By mryorkielover	11 Replies 7724 Views	May 08, 2013, 05:11:27 AM by Donny
Rotator Cuff video By Donny	10 Replies 2918 Views	May 04, 2013, 09:21:44 AM by Donny
Hamstring Exercises/Routines By QuadCitiesFitness	24 Replies 7295 Views	May 03, 2013, 09:12:12 AM by Donny
Can You Build Muscle With Minimal Rest Between Sets? By BikiniSlut	10 Replies 3436 Views	April 29, 2013, 07:04:48 AM by oldtimer1
WTF? Do you beleive this guy? Just another liar? By Marine « 1 2 »	29 Replies 13415 Views	April 23, 2013, 02:04:18 AM by falco
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 70254 Views	April 20, 2013, 10:33:25 AM by dj181
which form of dumbbell pullovers activate the pecs more? By dj181	4 Replies 2092 Views	April 19, 2013, 07:55:42 AM by Overload
serious question..anyone used these? By Donny	4 Replies 1753 Views	April 16, 2013, 12:37:29 PM by funk51
What do you think about this blog? By Marine	0 Replies 1185 Views	April 16, 2013, 07:18:54 AM by Marine
Best exercise for upper chest?? By BiG_Bob « 1 2 3 4 »	79 Replies 20279 Views	April 09, 2013, 08:29:41 AM by jpm101
Best exercise for calfs By BiG_Bob « 1 2 »	26 Replies 6952 Views	April 01, 2013, 07:46:33 PM by BiG_Bob
My 90 day self challenge By BiG_Bob « 1 2 »	25 Replies 7246 Views	April 01, 2013, 06:58:53 PM by BiG_Bob
What Exercises Are Going Increase/Decrease The Waist. By BikiniSlut « 1 2 3 »	61 Replies 24142 Views	March 31, 2013, 01:11:31 AM by BikiniSlut
3 sets of 5 By envier	3 Replies 1980 Views	March 30, 2013, 02:26:49 AM by Henda
Stretching By calfzilla	19 Replies 3671 Views	March 27, 2013, 07:41:21 AM by Donny
what's the best lift for each major move? (push, pull, legs) By dj181	14 Replies 2782 Views	March 27, 2013, 01:41:13 AM by dj181
just made this comment to a bud on here, do you fellas agree with it? By dj181	4 Replies 1900 Views	March 14, 2013, 05:31:41 PM by WOOO
Cardio / Weights Ratios - Cutting By dealah33 « 1 2 »	32 Replies 14045 Views	March 14, 2013, 12:06:33 PM by Donny
Jefferson lift/squat By Donny	1 Replies 1639 Views	March 14, 2013, 10:24:02 AM by jpm101
any of u dudes ever been able to increase your training loads while on a "diet"? By dj181	17 Replies 3176 Views	March 11, 2013, 06:11:49 PM by dj181
TSCC Certification Notes + Exercises /w Pics By NeighbourMike	0 Replies 1110 Views	March 10, 2013, 12:21:52 PM by NeighbourMike
Technique to Target a Muscle In Your Training Routine By NeighbourMike	0 Replies 1418 Views	March 10, 2013, 11:29:32 AM by NeighbourMike
looking for feedback on my current strength levels in the "Big 3" By dj181 « 1 2 »	33 Replies 4775 Views	March 09, 2013, 12:10:19 AM by tbombz
A simple way to set up a routine By Yev33	11 Replies 4231 Views	March 02, 2013, 10:27:53 AM by wild willie
powerlifting.... By Painlayer69	11 Replies 4441 Views	March 02, 2013, 08:33:52 AM by dj181
Do you guys do any direct work for the front delts? By Yev33 « 1 2 3 »	53 Replies 11746 Views	February 28, 2013, 02:21:19 PM by deadz
No morning wood = Overtrained By Borracho « 1 2 3 4 »	77 Replies 22322 Views	February 28, 2013, 02:49:08 AM by WOOO
change in workout split By supernick	2 Replies 1604 Views	February 26, 2013, 07:17:47 AM by Donny
few advice from john kuc By jon cole	7 Replies 3515 Views	February 25, 2013, 06:42:21 AM by oldtimer1
Squat and mirrors. By vic86	9 Replies 3061 Views	February 23, 2013, 11:48:07 PM by jon cole
squats alone for quads By trapz101	24 Replies 7049 Views	February 22, 2013, 12:13:31 PM by kimo
can somebody tell me how to train now that i'm on steroids By anabolichalo	13 Replies 3249 Views	February 21, 2013, 01:48:45 PM by anabolichalo
Does anyone else do sledgehammer training? By WOOO	14 Replies 4506 Views	February 21, 2013, 01:16:09 PM by WOOO
Mentzer says... By dj181 « 1 2 3 4 »	96 Replies 20184 Views	February 21, 2013, 09:31:31 AM by Mr Nobody
Dumbbell around the world By Donny	7 Replies 3236 Views	February 21, 2013, 03:16:03 AM by WOOO
weighted push-ups By dj181	3 Replies 2226 Views	February 20, 2013, 02:35:35 AM by WOOO
Jay Cutler Q & A at 2013 Fit Expo, Los Angeles By mryorkielover	1 Replies 1976 Views	February 18, 2013, 10:19:18 PM by mryorkielover
how big of a role does "motivation" play in training? By dj181	18 Replies 5386 Views	February 17, 2013, 04:33:31 PM by WOOO
Got the Insanity DVD's .. By Agnostic007	12 Replies 4094 Views	February 17, 2013, 12:05:33 PM by Soul Crusher
best training split By wgtnmuscle1 « 1 2 »	31 Replies 7687 Views	February 16, 2013, 01:43:57 PM by Montague
when I can't do how many reps should I stop the excercise? By Rami	1 Replies 1154 Views	February 16, 2013, 10:19:48 AM by jodsy
One-arm lying triceps extension(across face) By Donny	3 Replies 2045 Views	February 15, 2013, 11:54:07 AM by Yev33
need more ass By dj181	21 Replies 5590 Views	February 14, 2013, 07:43:19 AM by dj181
broken wrist. routine for the next 6 weeks. help By herecticx	10 Replies 8845 Views	February 13, 2013, 02:05:36 AM by herecticx
are you training enough? i hit the gym 9 times a week! thats volume baby! By Bluto « 1 2 3 4 »	86 Replies 22598 Views	February 11, 2013, 07:06:47 AM by bigmanforlife
Why run? By Croatch « 1 2 »	47 Replies 18207 Views	February 09, 2013, 07:04:17 PM by Firedrineman
20 rep lunges By davie	19 Replies 5291 Views	February 09, 2013, 08:07:57 AM by Donny
How much do you front squat By chaos « 1 2 »	32 Replies 7981 Views	February 09, 2013, 07:36:11 AM by Donny
Heavy Barbell Shrugs - WTF? By Roger Bacon	8 Replies 2081 Views	February 09, 2013, 03:48:18 AM by WOOO
what do you dudes do to "maintain" a bodypart or bodyparts? By dj181	13 Replies 2451 Views	February 08, 2013, 04:50:20 AM by dj181
Old school standing shoulder presses By WOOO « 1 2 3 4 »	82 Replies 25321 Views	February 08, 2013, 02:30:56 AM by WOOO
shot rotator cuffs By galeniko	8 Replies 3949 Views	February 08, 2013, 12:20:44 AM by prizm
Olympic weightlifters, training several times per week, and capacity for volume By tbombz « 1 2 »	29 Replies 15169 Views	February 03, 2013, 02:41:17 PM by #1 Klaus fan
anyone here have much success with "spot gaining"? By dj181 « 1 2 »	33 Replies 6926 Views	February 03, 2013, 10:55:07 AM by Mr Nobody

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