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Author Topic: 3 sets of 5  (Read 838 times)
envier
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« on: March 29, 2013, 06:33:00 PM »

If I bench 315 for 7 reps and wanted to do 3x of 5 ... How much weight would i be able tO do ....thanks in advance ...
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Red29
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« Reply #1 on: March 29, 2013, 08:00:05 PM »

like 285?
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wild willie
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« Reply #2 on: March 29, 2013, 11:09:10 PM »

like 285?
X2......275-285.
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bass generator
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« Reply #3 on: March 30, 2013, 02:26:49 AM »

Depends how much rest between sets.
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