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Author Topic: 3 sets of 5  (Read 1714 times)

envier

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3 sets of 5
« on: March 29, 2013, 06:33:00 PM »
If I bench 315 for 7 reps and wanted to do 3x of 5 ... How much weight would i be able tO do ....thanks in advance ...
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Red29

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Re: 3 sets of 5
« Reply #1 on: March 29, 2013, 08:00:05 PM »
like 285?
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wild willie

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Re: 3 sets of 5
« Reply #2 on: March 29, 2013, 11:09:10 PM »
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Henda

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Re: 3 sets of 5
« Reply #3 on: March 30, 2013, 02:26:49 AM »
Depends how much rest between sets.
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