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DroppingPlates
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« Reply #50 on: April 01, 2013, 07:31:16 AM » |
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Someone should email that video to Branch.
That bald midget beaver is too stubborn to take any advice |
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Donny
Competitors II
Getbig V
Gender: 
Posts: 15405
getbig Zen Master
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« Reply #51 on: April 01, 2013, 07:54:17 AM » |
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Ok OK .. you getbig boys are eager for big pecs so iŽll let you know the secret to Mr O pecs...  and donŽt lie i bet a few here had this Bullworker at home... |
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V Man
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« Reply #52 on: April 01, 2013, 08:33:02 AM » |
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Believe it or not, reverse grip bench press is the best exercise I have found to get the upper pecs.
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anabolichalo
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« Reply #53 on: April 01, 2013, 08:34:04 AM » |
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Believe it or not, reverse grip bench press is the best exercise I have found to get the upper pecs.
this was also found in some sort of study |
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Donny
Competitors II
Getbig V
Gender:
Posts: 15405
getbig Zen Master
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« Reply #54 on: April 01, 2013, 08:37:33 AM » |
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Bottom line is if it works do it...the mirror does not lie..
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brucewayne
Getbig II
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« Reply #55 on: April 01, 2013, 08:48:51 AM » |
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Yates never really had a good upper chest...so that decline for upper chest is bullshit in my opinion
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anabolichalo
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« Reply #56 on: April 01, 2013, 08:57:53 AM » |
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Yates never really had a good upper chest...so that decline for upper chest is bullshit in my opinion
he also did incline 4 plates like nothing so does that mean incline is also bs for upper chest? |
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brucewayne
Getbig II
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« Reply #57 on: April 01, 2013, 09:05:21 AM » |
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he also did incline 4 plates like nothing
so does that mean incline is also bs for upper chest?
I know..but I guess its more genetics than anything...but I could be wrong..hard question to answer so many factors that play into it |
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anabolichalo
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« Reply #58 on: April 01, 2013, 09:06:43 AM » |
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I know..but I guess its more genetics than anything...but I could be wrong..hard question to answer so many factors that play into it
most likely |
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Man of Steel
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« Reply #59 on: April 01, 2013, 09:11:15 AM » |
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✝
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The Iron19
Getbig II
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« Reply #60 on: April 01, 2013, 09:13:07 AM » |
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Incline hammer strength machine, and genetics.
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Ronnie Rep
Competitors
Getbig V
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Posts: 8891
Getbig!
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« Reply #61 on: April 01, 2013, 09:23:36 AM » |
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The best incline press machine I have ever used is made by flex equipment! It had about a 30 degree angled seat and went up to about 350 pounds! It was awesome did not burn shoulders out pumped upper chest to the max! I always die them as my first exercise for chest, followed by flat benches on smith machine.Would then do incline flyes ,again with 30 degree angle folowed by cable crossovers or pec dec
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Mawse
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« Reply #62 on: April 01, 2013, 09:38:36 AM » |
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I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.
i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.
Parents + drug response >>>> everything else
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Hulkotron
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« Reply #63 on: April 01, 2013, 09:49:28 AM » |
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I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.
i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.
Parents + drug response >>>> everything else
Spot on |
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haider
Getbig V
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Team Batman Squats
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« Reply #64 on: April 01, 2013, 09:50:55 AM » |
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I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.
i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.
Parents + drug response >>>> everything else
A+ |
follow the arrows
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BiG_Bob
Time Out
Getbig II
Posts: 181
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« Reply #65 on: April 01, 2013, 10:21:11 AM » |
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Lots of conflicting opinions here. Wonder what the truth is
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Donny
Competitors II
Getbig V
Gender:
Posts: 15405
getbig Zen Master
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« Reply #66 on: April 01, 2013, 10:28:08 AM » |
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A good thread....
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BiG_Bob
Time Out
Getbig II
Posts: 181
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« Reply #67 on: April 01, 2013, 10:36:16 AM » |
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Thank you.
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DroppingPlates
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« Reply #68 on: April 01, 2013, 11:04:53 AM » |
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Lots of conflicting opinions here. Wonder what the truth is
It starts with good genetics, everything else is debatable |
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BiG_Bob
Time Out
Getbig II
Posts: 181
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« Reply #69 on: April 01, 2013, 11:19:37 AM » |
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It starts with good genetics, everything else is debatable
True |
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Krankenstein
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« Reply #70 on: April 01, 2013, 12:17:09 PM » |
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Lots of conflicting opinions here. Wonder what the truth is
Synthol.... |
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BiG_Bob
Time Out
Getbig II
Posts: 181
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« Reply #71 on: April 01, 2013, 12:41:15 PM » |
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Synthol....
Shnthol looks like shit no matter what |
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affeman
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« Reply #72 on: April 01, 2013, 12:44:51 PM » |
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Synthol....
Synthol in pecs = bad idea  |
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Krankenstein
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« Reply #73 on: April 01, 2013, 01:47:12 PM » |
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Lots of conflicting opinions here. Wonder what the truth is
Legit Kigs |
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