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Author Topic: Best exercise for upper chest??  (Read 6975 times)
DroppingPlates
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« Reply #50 on: April 01, 2013, 07:31:16 AM »

 

Someone should email that video to Branch.

That bald midget beaver is too stubborn to take any advice
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« Reply #51 on: April 01, 2013, 07:54:17 AM »

Ok OK .. you getbig boys are eager for big pecs so iŽll let you know the secret to Mr O pecs...
 Grin
and donŽt lie i bet a few here had this Bullworker at home... Grin Grin


* bullworkerexercises.jpg (143.23 KB, 649x660 - viewed 487 times.)
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V Man
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« Reply #52 on: April 01, 2013, 08:33:02 AM »

Believe it or not, reverse grip bench press is the best exercise I have found to get the upper pecs.
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« Reply #53 on: April 01, 2013, 08:34:04 AM »

Believe it or not, reverse grip bench press is the best exercise I have found to get the upper pecs.
this was also found in some sort of study


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« Reply #54 on: April 01, 2013, 08:37:33 AM »

Bottom line is if it works do it...the mirror does not lie..
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brucewayne
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« Reply #55 on: April 01, 2013, 08:48:51 AM »

Yates never really had a good upper chest...so that decline for upper chest is bullshit in my opinion
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« Reply #56 on: April 01, 2013, 08:57:53 AM »

Yates never really had a good upper chest...so that decline for upper chest is bullshit in my opinion
he also did incline 4 plates like nothing

so does that mean incline is also bs for upper chest?
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« Reply #57 on: April 01, 2013, 09:05:21 AM »

he also did incline 4 plates like nothing

so does that mean incline is also bs for upper chest?

I know..but I guess its more genetics than anything...but I could be wrong..hard question to answer so many factors that play into it
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« Reply #58 on: April 01, 2013, 09:06:43 AM »

I know..but I guess its more genetics than anything...but I could be wrong..hard question to answer so many factors that play into it


most likely

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« Reply #59 on: April 01, 2013, 09:11:15 AM »

<a href="http://www.youtube.com/watch?v=4ZfpwfQ58Ds" target="_blank">http://www.youtube.com/watch?v=4ZfpwfQ58Ds</a>
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« Reply #60 on: April 01, 2013, 09:13:07 AM »

Incline hammer strength machine, and genetics.
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« Reply #61 on: April 01, 2013, 09:23:36 AM »

The best incline press machine I have ever used is made by flex equipment! It had about a 30 degree angled seat and went up to about 350 pounds! It was awesome did not burn shoulders out pumped upper chest to the max! I always die them as my first exercise for chest, followed by flat benches on smith machine.Would then do incline flyes ,again with 30 degree angle folowed by cable crossovers or pec dec
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« Reply #62 on: April 01, 2013, 09:38:36 AM »

I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.

i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.

Parents + drug response >>>> everything else
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« Reply #63 on: April 01, 2013, 09:49:28 AM »

I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.

i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.

Parents + drug response >>>> everything else

Spot on
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« Reply #64 on: April 01, 2013, 09:50:55 AM »

I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.

i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.

Parents + drug response >>>> everything else
A+  Grin Grin
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« Reply #65 on: April 01, 2013, 10:21:11 AM »

Lots of conflicting opinions here.   Wonder what the truth is
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« Reply #66 on: April 01, 2013, 10:28:08 AM »

A good thread....
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« Reply #67 on: April 01, 2013, 10:36:16 AM »

Thank you.
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DroppingPlates
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« Reply #68 on: April 01, 2013, 11:04:53 AM »

Lots of conflicting opinions here.   Wonder what the truth is

It starts with good genetics, everything else is debatable
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« Reply #69 on: April 01, 2013, 11:19:37 AM »

It starts with good genetics, everything else is debatable
True
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« Reply #70 on: April 01, 2013, 12:17:09 PM »

Lots of conflicting opinions here.   Wonder what the truth is

Synthol....
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« Reply #71 on: April 01, 2013, 12:41:15 PM »

Synthol....
Shnthol looks like shit no matter what
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« Reply #72 on: April 01, 2013, 12:44:51 PM »

Synthol....

Synthol in pecs = bad idea

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« Reply #73 on: April 01, 2013, 01:47:12 PM »

Lots of conflicting opinions here.   Wonder what the truth is

Legit Kigs
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« Reply #74 on: April 01, 2013, 02:31:06 PM »

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