Author Topic: Best exercise for upper chest?? (Read 18162 times)

DroppingPlates · « **Reply #50 on:** April 01, 2013, 07:31:16 AM »

Quote from: SF1900 on April 01, 2013, 07:25:05 AM

Someone should email that video to Branch.

That bald midget beaver is too stubborn to take any advice

Donny · « **Reply #51 on:** April 01, 2013, 07:54:17 AM »

Ok OK .. you getbig boys are eager for big pecs so i´ll let you know the secret to Mr O pecs...

and don´t lie i bet a few here had this Bullworker at home...

V Man · « **Reply #52 on:** April 01, 2013, 08:33:02 AM »

Believe it or not, reverse grip bench press is the best exercise I have found to get the upper pecs.

anabolichalo · « **Reply #53 on:** April 01, 2013, 08:34:04 AM »

Quote from: V Man on April 01, 2013, 08:33:02 AM

Believe it or not, reverse grip bench press is the best exercise I have found to get the upper pecs.

this was also found in some sort of study

Donny · « **Reply #54 on:** April 01, 2013, 08:37:33 AM »

Bottom line is if it works do it...the mirror does not lie..

brucewayne · « **Reply #55 on:** April 01, 2013, 08:48:51 AM »

Yates never really had a good upper chest...so that decline for upper chest is bullshit in my opinion

anabolichalo · « **Reply #56 on:** April 01, 2013, 08:57:53 AM »

Quote from: brucewayne on April 01, 2013, 08:48:51 AM

Yates never really had a good upper chest...so that decline for upper chest is bullshit in my opinion

he also did incline 4 plates like nothing

so does that mean incline is also bs for upper chest?

brucewayne · « **Reply #57 on:** April 01, 2013, 09:05:21 AM »

Quote from: anabolichalo on April 01, 2013, 08:57:53 AM

he also did incline 4 plates like nothing

so does that mean incline is also bs for upper chest?

I know..but I guess its more genetics than anything...but I could be wrong..hard question to answer so many factors that play into it

anabolichalo · « **Reply #58 on:** April 01, 2013, 09:06:43 AM »

Quote from: brucewayne on April 01, 2013, 09:05:21 AM

I know..but I guess its more genetics than anything...but I could be wrong..hard question to answer so many factors that play into it

most likely

Man of Steel · « **Reply #59 on:** April 01, 2013, 09:11:15 AM »

The Iron19 · « **Reply #60 on:** April 01, 2013, 09:13:07 AM »

Incline hammer strength machine, and genetics.

Ronnie Rep · « **Reply #61 on:** April 01, 2013, 09:23:36 AM »

The best incline press machine I have ever used is made by flex equipment! It had about a 30 degree angled seat and went up to about 350 pounds! It was awesome did not burn shoulders out pumped upper chest to the max! I always die them as my first exercise for chest, followed by flat benches on smith machine.Would then do incline flyes ,again with 30 degree angle folowed by cable crossovers or pec dec

Mawse · « **Reply #62 on:** April 01, 2013, 09:38:36 AM »

I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.

i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.

Parents + drug response >>>> everything else

Hulkotron · « **Reply #63 on:** April 01, 2013, 09:49:28 AM »

Quote from: Mawse on April 01, 2013, 09:38:36 AM

I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.

i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.

Parents + drug response >>>> everything else

Spot on

haider · « **Reply #64 on:** April 01, 2013, 09:50:55 AM »

Quote from: Mawse on April 01, 2013, 09:38:36 AM

I finally figured out how to target the upper pecs with very slow, slight incline free-motion smith (3d smith machine) incline presses.. my chest burned like never before after a few sets done with a light weight and the magic angle.

i did this for 6 months and my upper chest still looks just as shit as it did when I only did flat and dips.

Parents + drug response >>>> everything else

A+