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Subject /	Replies / Views	Last post
wrist curls By Donny « 1 2 »	30 Replies 5983 Views	January 20, 2013, 04:54:38 AM by Montague
What is your Best and worst Body part ? By Donny « 1 2 3 »	55 Replies 17296 Views	January 19, 2013, 07:00:08 PM by deadz
Benefits of SINGLE ARM vs TWO ARM overhead dumbell press? By Bad Boy Dazza	1 Replies 2321 Views	January 19, 2013, 09:05:15 AM by Donny
Flat BB bench a "shoulder killer" By Borracho « 1 2 »	47 Replies 16432 Views	January 17, 2013, 06:43:45 PM by WOOO
rear Barbell shrugs By Donny	15 Replies 5642 Views	January 16, 2013, 10:21:18 PM by Painlayer69
Giant sets By oldtimer1 « 1 2 »	45 Replies 8956 Views	January 15, 2013, 12:11:18 PM by dj181
sternum pull-ups By Donny « 1 2 3 »	54 Replies 23131 Views	January 14, 2013, 04:47:23 AM by WOOO
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 27207 Views	January 13, 2013, 11:08:27 AM by dj181
staggerd sets By Donny	5 Replies 1784 Views	January 10, 2013, 06:12:26 PM by jpm101
legs/calves high or low rep? By Painlayer69	2 Replies 1298 Views	January 10, 2013, 10:06:46 AM by Painlayer69
McGuff's Big 5 training protocol By dj181 « 1 2 »	25 Replies 7794 Views	January 10, 2013, 04:05:32 AM by Donny
Need some advice for a new routine By lightweight83	17 Replies 3694 Views	January 07, 2013, 04:48:19 PM by Yev33
anyone have any experience with the super squats program? By dj181	21 Replies 6558 Views	January 05, 2013, 09:07:21 AM by jpm101
WOOO's spare room By WOOO	9 Replies 2430 Views	January 04, 2013, 11:34:16 AM by WOOO
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 34339 Views	January 02, 2013, 11:38:20 AM by Mr Nobody
Trap,Bi,Tri Bar By Donny	3 Replies 1857 Views	January 02, 2013, 10:43:20 AM by Donny
Transverse Abdominal By Donny	4 Replies 3806 Views	December 30, 2012, 06:10:41 AM by Donny
Made a new Bulgarian training bag... By WOOO	2 Replies 1753 Views	December 29, 2012, 12:25:13 PM by WOOO
The best bodyweight exercises! By DK II « 1 2 »	39 Replies 34202 Views	December 22, 2012, 03:07:21 PM by NaturalWonder83
Shot put workout for punching power By WOOO « 1 2 3 »	52 Replies 14457 Views	December 22, 2012, 12:26:40 PM by Montague
My issue with upper lower and push pull. By alxcr84	9 Replies 10876 Views	December 21, 2012, 01:49:46 AM by Donny
You can develop some muscles and not others right? By magikusar	0 Replies 1199 Views	December 21, 2012, 01:31:07 AM by magikusar
1 Work set to Failure VS. 2 or 3 sets with moderate weights? By Beach Muscles	24 Replies 9320 Views	December 20, 2012, 10:48:32 AM by Donny
Reverse grip laterals By Donny	5 Replies 1668 Views	December 15, 2012, 07:11:28 PM by njflex
The Adonis Principles vs. Doggcrapp By ManBearPig... « 1 2 3 4 »	80 Replies 22402 Views	December 10, 2012, 05:14:25 AM by anabolichalo
Chest, Back, Tris By WOOO	3 Replies 1452 Views	December 08, 2012, 02:09:15 PM by WOOO
which pullup bar is better? straight or with a slight bend? By Meso_z	4 Replies 2584 Views	December 04, 2012, 06:53:20 PM by Yev33
this is about how I wana look: problem now too much bodyfat, arms pecs weak By magikusar « 1 2 »	26 Replies 4588 Views	December 04, 2012, 05:13:30 PM by njflex
static holds and negatives By wild willie	2 Replies 1698 Views	December 04, 2012, 04:19:19 PM by WOOO
Whats a ped push-up? By magikusar	7 Replies 3034 Views	December 03, 2012, 11:36:08 AM by Rudee
Dumbell rowing different grips Q By Bad Boy Dazza	11 Replies 7513 Views	December 03, 2012, 09:19:16 AM by njflex
Help for tri exercise and avoiding rotator (alternative to dip close grip bench) By a_ahmed	11 Replies 2347 Views	December 01, 2012, 06:22:58 PM by a_ahmed
no gym workout By magikusar	16 Replies 3411 Views	November 29, 2012, 05:50:28 AM by Donny
opinions: High Intensity 5-Minute Miracle Workout Arthur Jones By magikusar	11 Replies 5580 Views	November 27, 2012, 06:25:04 PM by WOOO
combat conditioning, boon or bain? By magikusar	3 Replies 2352 Views	November 27, 2012, 02:46:29 AM by Donny
This guy is in better shape than me but this pic is freaky hilarious. By magikusar	1 Replies 1421 Views	November 26, 2012, 05:20:32 PM by alxcr84
Bought an Ab Wheel By WOOO « 1 2 »	36 Replies 10406 Views	November 24, 2012, 09:17:14 AM by njflex
Why use straps... By Montague « 1 2 »	27 Replies 6510 Views	November 21, 2012, 06:53:40 PM by WOOO
Opinions on this By Donny	2 Replies 1490 Views	November 18, 2012, 07:43:56 AM by Donny
right shoulder sounds/feels weird By Meso_z	10 Replies 3167 Views	November 17, 2012, 12:19:57 AM by Meso_z
Arthur Jones vid I have never seen, awesome By magikusar	0 Replies 1172 Views	November 16, 2012, 03:32:51 AM by magikusar
The Kings of the Bench VIII ($7,000 Invitational & Open) By nicholaswragg	1 Replies 1311 Views	November 12, 2012, 03:14:04 PM by WOOO
how often do you dudes train each muscle group? By dj181 « 1 2 »	27 Replies 8433 Views	November 12, 2012, 12:48:09 AM by dj181
Knee wraps good or Bad ? By Donny	20 Replies 7993 Views	November 11, 2012, 10:41:44 AM by Primemuscle
80 Year Old Bodybuilder Jim Arrington's Bicep Workout By mryorkielover	5 Replies 3788 Views	November 08, 2012, 06:55:56 AM by JAM
Gym clothes? By potters	23 Replies 9616 Views	November 03, 2012, 10:33:15 AM by abijahmaniaco
bis and tris sore from back and chest? By Meso_z	5 Replies 1509 Views	November 02, 2012, 12:02:30 PM by chaos
found Mentzer's first Heavy Duty Courses cicra. 79-80 By dj181	9 Replies 2806 Views	November 01, 2012, 03:48:28 PM by a_ahmed
Chest Expanders By Donny	12 Replies 4133 Views	November 01, 2012, 11:47:49 AM by Montague
High Intensity Vs. Volume Training Poll By Roger Bacon	6 Replies 3578 Views	October 31, 2012, 09:14:44 PM by Roger Bacon
muscle pump By Donny « 1 2 »	26 Replies 6301 Views	October 31, 2012, 12:32:27 PM by Donny
Any good exercises for targeting biceps and triceps seperation? By The_Infidel	10 Replies 3949 Views	October 29, 2012, 07:02:41 PM by tonymctones
I went 12 months without training guys... but I lost hardly any progress.. By Method101	20 Replies 5859 Views	October 28, 2012, 03:34:42 PM by funk51
Vinny G's workout bulletin By dj181	4 Replies 1861 Views	October 28, 2012, 07:11:33 AM by dj181
lateral raises By Donny « 1 2 »	25 Replies 8604 Views	October 27, 2012, 10:37:48 AM by Donny
Inverted Rows By Donny	3 Replies 1390 Views	October 27, 2012, 06:43:21 AM by Donny
To HIT or not to HIT ? By Donny	10 Replies 3988 Views	October 26, 2012, 07:53:07 PM by WOOO
Advanced training Techniques By Donny	5 Replies 2470 Views	October 26, 2012, 03:59:30 PM by WOOO
"Breathing squats"? By Meso_z « 1 2 »	41 Replies 19029 Views	October 23, 2012, 04:46:08 AM by Donny
Screwed rotator cuff By a_ahmed	3 Replies 1822 Views	October 21, 2012, 09:49:23 PM by Stefano

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