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Author Topic: McGuff's Big 5 training protocol  (Read 2264 times)
Donny
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« Reply #25 on: January 10, 2013, 05:05:32 AM »

I am sure you know this but maybe Micro-plates also known as fractional plates might be useful to you. you can go up in increments of 1-5lbs and this can maybe help you in your goals.
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