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jpm101
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« Reply #25 on: January 09, 2009, 09:45:15 AM » |
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The Royal Court Hindu bwt exercises. Not sissy stuff. Can be very demanding, mostly when reps build up to 300-400. Good Luck.
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F
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oldtimer1
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« Reply #26 on: January 10, 2009, 01:02:58 PM » |
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Where's the review??
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DK II
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« Reply #27 on: January 12, 2009, 01:38:53 AM » |
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Where's the review??
Hasn't arrived yet. You will have to wait for a few more days.  |
糞
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oldtimer1
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« Reply #28 on: January 13, 2009, 05:57:35 PM » |
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I'll just hang around then and wait.
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DK II
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« Reply #29 on: January 14, 2009, 02:10:12 AM » |
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I'll just hang around then and wait.
lol, i will have to wait a bit until i can "hang around"...  |
糞
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DK II
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« Reply #30 on: January 19, 2009, 02:10:39 AM » |
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The kit has arrived on saturday, and i spend sunday watching the DVD that came with it! It looks like a hell of a lot of fun. I started a training log, for anybody who's interested: http://www.getbig.com/boards/index.php?topic=259241.0 |
糞
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magikusar
Time Out
Getbig IV
Posts: 2837
Team Ayn Rand
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« Reply #31 on: December 10, 2012, 05:31:36 AM » |
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Okay, i know. bodyweight exercises are totally useless and cannot build muscle. But then, one day you might end up on a lonely island, with lots of hots chicks. You slowly begin to lose muscle, but then you remember this superb thread started by donkeykong on getbig!
Let's get a list:
Chest:
Push ups
Decline push ups (feet higher)
Back:
Pull ups
Shoulders:
handstand push ups
Legs:
Plyometric squats
Biceps:
Chin ups
Triceps:
Close hand push ups
Please add some more. I only wrote some basics.
Call me for steroids LOL |
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WOOO
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« Reply #32 on: December 10, 2012, 05:43:32 PM » |
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and another useless old topic resurected
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magikusar
Time Out
Getbig IV
Posts: 2837
Team Ayn Rand
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« Reply #33 on: December 12, 2012, 10:44:04 PM » |
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and another useless old topic resurected
woo hows kanukistan? |
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magikusar
Time Out
Getbig IV
Posts: 2837
Team Ayn Rand
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« Reply #34 on: December 13, 2012, 02:49:42 AM » |
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its all about foot pounds of work and doing it enuf
then muscles adapt
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dj181
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« Reply #35 on: December 13, 2012, 04:27:40 AM » |
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its all about foot pounds of work and doing it enuf
then muscles adapt
what are your exact training goals dude? |
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WOOO
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« Reply #36 on: December 13, 2012, 07:02:29 PM » |
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what are your exact training goals dude?
in maximize his getbig post count on this new account |
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magikusar
Time Out
Getbig IV
Posts: 2837
Team Ayn Rand
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« Reply #37 on: December 21, 2012, 12:08:36 AM » |
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what are your exact training goals dude?
hard pecs and arms, flat tummy, leaner legs I am 6'6" 300 now. |
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alxcr84
Getbig I
Posts: 13
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« Reply #38 on: December 21, 2012, 12:47:38 AM » |
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The "Jelq". The ladies love it.
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NaturalWonder83
Moderator
Getbig V
Gender: 
Posts: 7900
shout out to ron chaos calvin and stella
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« Reply #39 on: December 22, 2012, 04:07:21 PM » |
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pushups
pullups
chins
tricep pushups
1 leg squats
bulgarian split squats
1 leg reaching deadlift
dips
single leg bridging
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w
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