Getbig Bodybuilding, Figure and Fitness Forums
April 17, 2014, 03:01:02 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 [2]   Go Down
  Print  
Author Topic: The best bodyweight exercises!  (Read 13472 times)
jpm101
Getbig IV
****
Gender: Male
Posts: 2475


View Profile
« Reply #25 on: January 09, 2009, 09:45:15 AM »

The Royal Court Hindu bwt exercises. Not sissy stuff. Can be very demanding, mostly when reps build up to 300-400. Good Luck.
Report to moderator   Logged

F
oldtimer1
Getbig V
*****
Posts: 4211

Getbig!


View Profile
« Reply #26 on: January 10, 2009, 01:02:58 PM »

Where's the review??
Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31305


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #27 on: January 12, 2009, 01:38:53 AM »

Where's the review??

Hasn't arrived yet. You will have to wait for a few more days.  Grin
Report to moderator   Logged

oldtimer1
Getbig V
*****
Posts: 4211

Getbig!


View Profile
« Reply #28 on: January 13, 2009, 05:57:35 PM »

I'll just hang around then and wait. 
Report to moderator   Logged
DK II
Getbig V
*****
Posts: 31305


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #29 on: January 14, 2009, 02:10:12 AM »

I'll just hang around then and wait. 

lol, i will have to wait a bit until i can "hang around"...

Report to moderator   Logged

DK II
Getbig V
*****
Posts: 31305


Call me 4 steroids: 571-332-2588 or 571-249-4163


View Profile
« Reply #30 on: January 19, 2009, 02:10:39 AM »

The kit has arrived on saturday, and i spend sunday watching the DVD that came with it!

It looks like a hell of a lot of fun.

I started a training log, for anybody who's interested:

http://www.getbig.com/boards/index.php?topic=259241.0
Report to moderator   Logged

magikusar
Time Out
Getbig IV
*
Posts: 2831


Team Ayn Rand


View Profile
« Reply #31 on: December 10, 2012, 05:31:36 AM »

Okay, i know. bodyweight exercises are totally useless and cannot build muscle. But then, one day you might end up on a lonely island, with lots of hots chicks. You slowly begin to lose muscle, but then you remember this superb thread started by donkeykong on getbig!

Let's get a list:

Chest:
Push ups
Decline push ups (feet higher)

Back:
Pull ups

Shoulders:
handstand push ups

Legs:
Plyometric squats

Biceps:
Chin ups

Triceps:
Close hand push ups



Please add some more. I only wrote some basics.

Call me for steroids LOL   Grin
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15896


Mr. Unpopular


View Profile
« Reply #32 on: December 10, 2012, 05:43:32 PM »

and another useless old topic resurected
Report to moderator   Logged
magikusar
Time Out
Getbig IV
*
Posts: 2831


Team Ayn Rand


View Profile
« Reply #33 on: December 12, 2012, 10:44:04 PM »

and another useless old topic resurected

woo hows kanukistan?
Report to moderator   Logged
magikusar
Time Out
Getbig IV
*
Posts: 2831


Team Ayn Rand


View Profile
« Reply #34 on: December 13, 2012, 02:49:42 AM »

its all about foot pounds of work and doing it enuf

then muscles adapt
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14858


stimulate-recover-grow


View Profile
« Reply #35 on: December 13, 2012, 04:27:40 AM »

its all about foot pounds of work and doing it enuf

then muscles adapt

what are your exact training goals dude?
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15896


Mr. Unpopular


View Profile
« Reply #36 on: December 13, 2012, 07:02:29 PM »

what are your exact training goals dude?

in maximize his getbig post count on this new account
Report to moderator   Logged
magikusar
Time Out
Getbig IV
*
Posts: 2831


Team Ayn Rand


View Profile
« Reply #37 on: December 21, 2012, 12:08:36 AM »

what are your exact training goals dude?

hard pecs and arms, flat tummy, leaner legs

I am 6'6" 300 now.
Report to moderator   Logged
alxcr84
Getbig I
*
Posts: 13


View Profile
« Reply #38 on: December 21, 2012, 12:47:38 AM »

The "Jelq". The ladies love it.
Report to moderator   Logged
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 7918


shout out to ron chaos calvin and stella


View Profile
« Reply #39 on: December 22, 2012, 04:07:21 PM »

pushups
pullups
chins
tricep pushups
1 leg squats
bulgarian split squats
1 leg reaching deadlift
dips
single leg bridging
Report to moderator   Logged

w
Pages: 1 [2]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!