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Author Topic: The best bodyweight exercises!  (Read 32485 times)

jpm101

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Re: The best bodyweight exercises!
« Reply #25 on: January 09, 2009, 08:45:15 AM »
The Royal Court Hindu bwt exercises. Not sissy stuff. Can be very demanding, mostly when reps build up to 300-400. Good Luck.
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oldtimer1

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Re: The best bodyweight exercises!
« Reply #26 on: January 10, 2009, 12:02:58 PM »
Where's the review??
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DK II

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Re: The best bodyweight exercises!
« Reply #27 on: January 12, 2009, 12:38:53 AM »
Quote from: oldtimer1 on January 10, 2009, 12:02:58 PM
Where's the review??

Hasn't arrived yet. You will have to wait for a few more days.  ;D
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oldtimer1

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Re: The best bodyweight exercises!
« Reply #28 on: January 13, 2009, 04:57:35 PM »
I'll just hang around then and wait. 
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DK II

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Re: The best bodyweight exercises!
« Reply #29 on: January 14, 2009, 01:10:12 AM »
Quote from: oldtimer1 on January 13, 2009, 04:57:35 PM
I'll just hang around then and wait. 

lol, i will have to wait a bit until i can "hang around"...

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DK II

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Re: The best bodyweight exercises!
« Reply #30 on: January 19, 2009, 01:10:39 AM »
The kit has arrived on saturday, and i spend sunday watching the DVD that came with it!

It looks like a hell of a lot of fun.

I started a training log, for anybody who's interested:

http://www.getbig.com/boards/index.php?topic=259241.0
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magikusar

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Re: The best bodyweight exercises!
« Reply #31 on: December 10, 2012, 04:31:36 AM »
Quote from: DK II on December 12, 2008, 01:27:33 PM
Okay, i know. bodyweight exercises are totally useless and cannot build muscle. But then, one day you might end up on a lonely island, with lots of hots chicks. You slowly begin to lose muscle, but then you remember this superb thread started by donkeykong on getbig!

Let's get a list:

Chest:
Push ups
Decline push ups (feet higher)

Back:
Pull ups

Shoulders:
handstand push ups

Legs:
Plyometric squats

Biceps:
Chin ups

Triceps:
Close hand push ups



Please add some more. I only wrote some basics.

Call me for steroids LOL   ;D
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WOOO

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Re: The best bodyweight exercises!
« Reply #32 on: December 10, 2012, 04:43:32 PM »
and another useless old topic resurected
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magikusar

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Re: The best bodyweight exercises!
« Reply #33 on: December 12, 2012, 09:44:04 PM »
Quote from: WOOO on December 10, 2012, 04:43:32 PM
and another useless old topic resurected

woo hows kanukistan?
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magikusar

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Re: The best bodyweight exercises!
« Reply #34 on: December 13, 2012, 01:49:42 AM »
its all about foot pounds of work and doing it enuf

then muscles adapt
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dj181

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Re: The best bodyweight exercises!
« Reply #35 on: December 13, 2012, 03:27:40 AM »
Quote from: magikusar on December 13, 2012, 01:49:42 AM
its all about foot pounds of work and doing it enuf

then muscles adapt

what are your exact training goals dude?
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WOOO

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Re: The best bodyweight exercises!
« Reply #36 on: December 13, 2012, 06:02:29 PM »
Quote from: dj181 on December 13, 2012, 03:27:40 AM
what are your exact training goals dude?

in maximize his getbig post count on this new account
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magikusar

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Re: The best bodyweight exercises!
« Reply #37 on: December 20, 2012, 11:08:36 PM »
Quote from: dj181 on December 13, 2012, 03:27:40 AM
what are your exact training goals dude?

hard pecs and arms, flat tummy, leaner legs

I am 6'6" 300 now.
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alxcr84

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Re: The best bodyweight exercises!
« Reply #38 on: December 20, 2012, 11:47:38 PM »
The "Jelq". The ladies love it.
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NaturalWonder83

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Re: The best bodyweight exercises!
« Reply #39 on: December 22, 2012, 03:07:21 PM »
pushups
pullups
chins
tricep pushups
1 leg squats
bulgarian split squats
1 leg reaching deadlift
dips
single leg bridging
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