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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > Heavy Barbell Shrugs - WTF?
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P.I.P
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« on: February 08, 2013, 07:32:34 PM »
Are you suppose to hold the bar off your body, or bend slightly frontwards so it hangs away a little bit?  If I do heavy barbell shrugs, it's hard for me to keep the bar from rubbing up against my penis.   Huh

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« Reply #1 on: February 08, 2013, 09:48:42 PM »
^ hit two birds with the one stone! Pump the traps and rub one out  Cheesy
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« Reply #2 on: February 08, 2013, 10:00:18 PM »
Quote from: AVBG on February 08, 2013, 09:48:42 PM
^ hit two birds with the one stone! Pump the traps and rub one out  Cheesy

This.
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« Reply #3 on: February 08, 2013, 11:25:50 PM »
Quote from: P.I.P on February 08, 2013, 07:32:34 PM
Are you suppose to hold the bar off your body, or bend slightly frontwards so it hangs away a little bit?  If I do heavy barbell shrugs, it's hard for me to keep the bar from rubbing up against my penis.   Huh

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db shrugs are far superior.....imho
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« Reply #4 on: February 09, 2013, 02:37:11 AM »
Bend your knees and lean forward slightly. You get a better ROM this way and avoid genital injury.
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« Reply #5 on: February 09, 2013, 03:43:53 AM »
Quote from: wild willie on February 08, 2013, 11:25:50 PM
db shrugs are far superior.....imho
i agree...or do them behind your back...or use a trap bar if available ..
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« Reply #6 on: February 09, 2013, 03:57:34 AM »
Quote from: Donny on February 09, 2013, 03:43:53 AM
i agree...or do them behind your back...or use a trap bar if available ..

i've been sticking to kettlebells these days... seated
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« Reply #7 on: February 09, 2013, 04:31:27 AM »
Quote from: WOOO on February 09, 2013, 03:57:34 AM
i've been sticking to kettlebells these days... seated
sounds good Wooo...never tried them to be Honest with you...maybe time i did !! Smiley
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« Reply #8 on: February 09, 2013, 04:48:18 AM »
Quote from: Donny on February 09, 2013, 04:31:27 AM
sounds good Wooo...never tried them to be Honest with you...maybe time i did !! Smiley

i like the fatter grip and the way that the weight hangs a bit lower than the dumbbell version


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