my whole point is this....
a muscle will only get larger when you increase the weight on the bar
i don't care how the fuck you do it or the method you choose to do it, but that is REQUIRED no fucking ifs, ands, or buts about it
p.s. my quads and ass and lats are bigger now and guess what?
my squats weights and my row and chin weights have shot way the fuck up
coincidence? nah... i don't think so
up next is calves, i will increase my calf raise training loads over the next few weeks and my calves will get bigger exactly because of this
so let's say that i kept using the same weight on my calf raises, would my caves get bigger then?