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Author Topic: 2-day split suggestions.  (Read 1091 times)
Getbig V
Gender: Male
Posts: 17981

« on: May 16, 2013, 03:21:33 AM »

So im off to serve my army duty in couple time for gym and bbin. BUT whenever I get the chance, im planning to do fullbody workouts. One day upper body - next chance lower body. How does it sound? Compound movements with extra isolation work added in the end of the workout..
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Getbig V
Posts: 6850


« Reply #1 on: May 17, 2013, 05:18:30 AM »

You can split upper and lower. I had good success using a split that Mentzer and Dickerson used. One day was legs, chest and triceps. The other was back, delt and biceps.
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Straw Man
Getbig V
Posts: 27503

one dwells in nirvana

« Reply #2 on: May 21, 2013, 09:31:39 PM »

my current schedule

day 1: upper body
day 2: lower body or rest or cardio
day 3: lower body or rest or cardio
day 4: repeat


upper body
lower body

basically all upper body once every 3 days and lower body at least once every 6 days (not counting cardio)
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