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Author Topic: Walking is great exercise  (Read 2599 times)
ganero76
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« on: September 25, 2013, 04:33:15 AM »

My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.
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BDsauce
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« Reply #1 on: September 25, 2013, 04:38:42 AM »

1/10

Weak gimmick
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oldtimer1
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« Reply #2 on: September 25, 2013, 08:22:09 AM »

I'll bite. If you walk fast for an hour a day you will be lean. If you walk on a treadmill at 3.8 miles an hour and every lap (400 meters) you up the grade 1% it will get you in shape quick. If every lap you up the grade and make it to 12% you are in decent condition. Just for clarification each individual lap gets a 1% increase. Your final lap is on level ground for a reward. So lap one is zero grade. Lap two is 1% grade, lap three is 2% grade and so on. Just check with your doc so you don't drop dead for you perma bulkers.   
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Hulkotron
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« Reply #3 on: September 25, 2013, 08:31:48 AM »

Congratulations and good luck with your goals.
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Mr. MB
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« Reply #4 on: September 25, 2013, 08:34:51 AM »

Since my arthritis took me out of the gym after a 60 year run I took up trail hiking. In the Phoenix area we hike a 4 mile loop over a 1200' rise 3-4 times a week then 1-2 miles on the streets the other days. This summer we bought a place in the White Mountains at 7000' elevation and have stretched our 4 miles a day in the forest out to 6. 6 days a week. I'm down 20 pounds all muscle loss. I wish to drop 10 more. Skinny coggers live a lot longer than chuncksters. Like Steve Reeves, my first mentor, I am adding small dumbbells to swing, box, press while I hike.
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« Reply #5 on: September 25, 2013, 08:36:07 AM »

My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.

so does your wife because that 30 minutes leaves her plenty of time with her mandingo while you get "shredded"   Roll Eyes
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Mr Nobody
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« Reply #6 on: September 25, 2013, 09:00:11 AM »

Agreed my Grandpa lived to be 100 yrs old walked to work and back for miles. Lived off home grown foods.
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MORTALCOIL
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« Reply #7 on: September 25, 2013, 09:15:59 AM »

I'm actually walking on the sidewalk through my town. Very peaceful and refreshing. I've lost 7 lbs. Smiley

Get your post account to 1000 by this week-end and you'll have lost the same amount of weight.
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Primemuscle
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« Reply #8 on: September 25, 2013, 12:13:55 PM »

I'll bite. If you walk fast for an hour a day you will be lean. If you walk on a treadmill at 3.8 miles an hour and every lap (400 meters) you up the grade 1% it will get you in shape quick. If every lap you up the grade and make it to 12% you are in decent condition. Just for clarification each individual lap gets a 1% increase. Your final lap is on level ground for a reward. So lap one is zero grade. Lap two is 1% grade, lap three is 2% grade and so on. Just check with your doc so you don't drop dead for you perma bulkers.   

Guess it is time for me to dust off the treadmill in the garage and put it to some good use. Maybe buy a small flat screen to watch while walking. Thanks for the tip.
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Papyrus
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« Reply #9 on: September 25, 2013, 01:19:27 PM »

Walking is the new running. Less injury risk.

Everyday excercise is all you need for health, no gym

Just walk to and from work and eat healthy if you're natural.



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The Showstoppa
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« Reply #10 on: September 25, 2013, 01:20:55 PM »

Walking is the new running. Less injury risk.

Everyday excercise is all you need for health, no gym

Just walk to and from work and eat healthy if you're natural.






I am taking it to the next level and just not moving at all.
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« Reply #11 on: September 25, 2013, 01:24:54 PM »

too many getbiggers walk the streets every night looking for the black penoris
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Dokey111
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« Reply #12 on: September 25, 2013, 01:55:27 PM »

I went on a diet, quit drinking and started walking every night.  In two weeks I lost 14 days.
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oldtimer1
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« Reply #13 on: September 25, 2013, 07:56:19 PM »

Awhile back I started walking 5 miles a day. After a couple of days I was really far from my house.  Grin
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« Reply #14 on: September 25, 2013, 08:03:21 PM »

too many getbiggers walk the streets every night looking for the black penoris


HIV is great for weight loss...
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Gonuclear
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« Reply #15 on: September 25, 2013, 08:06:39 PM »

I went on a diet, quit drinking and started walking every night.  In two weeks I lost 14 days.

Ha, ha.

I lost the same number of days after two weeks without walking.  But I didn't quit drinking.
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Krankenstein
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« Reply #16 on: September 25, 2013, 08:08:02 PM »

My doctor wanted me to get more cardiovascular exercise and he started me on walking. I'm now walking 30 minutes per evening and I feel tremendous.

What did your doctor say about your vagina?
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Gonuclear
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« Reply #17 on: September 25, 2013, 10:41:00 PM »

What did your doctor say about your vagina?

He said it's a dead ringer for your mouth.  Functionally as well.
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Salvador
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« Reply #18 on: September 26, 2013, 03:44:44 AM »


I am taking it to the next level and just not moving at all.

rofl
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Krankenstein
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« Reply #19 on: September 26, 2013, 04:36:03 AM »

He said it's a dead ringer for your mouth.  Functionally as well.

Easy there chief.  Unless you want a drive by from Chiro you will show a little more respect.
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DroppingPlates
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« Reply #20 on: September 26, 2013, 04:41:49 AM »

How much did you paid for that amazing doctor's advice?
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Cleanest Natural
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« Reply #21 on: September 26, 2013, 04:44:10 AM »

I think it's the best form of being active .. does not brutalize the system and is done outside. Been doing and advocating it for the past few years.
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Hulkotron
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« Reply #22 on: September 26, 2013, 05:41:15 AM »

Falcon has been advocating the superiority of outdoor workouts for years.
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Gonuclear
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« Reply #23 on: September 26, 2013, 07:28:55 AM »

Easy there chief.  Unless you want a drive by from Chiro you will show a little more respect.

Sorry if I touched a nerve there, Ace.   But I ran your post through my "Amount of Deserved Respect" algorithm, and it came out zero.
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Krankenstein
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« Reply #24 on: September 26, 2013, 08:52:05 AM »

Sorry if I touched a nerve there, Ace.   But I ran your post through my "Amount of Deserved Respect" algorithm, and it came out zero.

Sounds like you are the new bitch in the joint that thinks he can pick a fight with someone for cred.  Sad thing, I sold your man pussy before you got here.  Chaos owns you now.  Kindly hook your finger around his belt loop ASAP
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