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Author Topic: Best biceP exercise  (Read 4883 times)
ukjeff
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« Reply #25 on: April 01, 2013, 01:20:07 PM »

Quote
* 5 Sets: Main Exercise: SZ-Curls, Barbell Curls, Dumbell Curls or Seated Dumbell Curls
* 3 Sets: Isolation Exercise: Concetration-Curls or Scott-curls (Dumbell or Barbell),
* 3 Sets: Brachialis: Hammercurls, Scott-Hammer-Curls or Hammer-curl maschine
* 3 Sets: Pump: High Barbell Curls with light weight or Reverse Barbell Curls
* 4 Supersets of Forearms

Bad genetics is a bitch.
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anabolichalo
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« Reply #26 on: April 01, 2013, 01:20:59 PM »

ask philip
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DroppingPlates
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« Reply #27 on: April 01, 2013, 01:24:25 PM »

ask philip

Infrared sauna and his George Foreman grill
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Mr Nobody
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« Reply #28 on: April 01, 2013, 01:26:24 PM »

Bad genetics is a bitch.
Exactly, if you don't have the genes then spend all your money on protein workout around the clock improvement yes but arms of Arnold no go. Genes rule.
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Krankenstein
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« Reply #29 on: April 01, 2013, 01:49:22 PM »

What exercises work best for creating Huge biceps

Synthol
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cephissus
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« Reply #30 on: April 01, 2013, 01:51:16 PM »

great, another "training" gimmick Roll Eyes
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BiG_Bob
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« Reply #31 on: April 01, 2013, 01:53:46 PM »

I don't wanna come off as being cocky bit I guess I'm blessed genetically cause my arms respond to everything
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mesmorph78
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« Reply #32 on: April 01, 2013, 02:01:35 PM »

I always do between 8/12 reps

there you have it then... you also said your arms are genetically good...
so you should be making great gains... Wink
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anabolichalo
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« Reply #33 on: April 01, 2013, 02:14:08 PM »

Infrared sauna and his George Foreman grill
engineered peptides can go a long way
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Krankenstein
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« Reply #34 on: April 01, 2013, 02:16:25 PM »

Nutrient timing with Banya Sweet Potatoes
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BiG_Bob
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« Reply #35 on: April 01, 2013, 02:27:09 PM »

there you have it then... you also said your arms are genetically good...
so you should be making great gains... Wink
My gains are great.   Just trying to drop bf% so I can show off the fruits of my labour
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mesmorph78
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« Reply #36 on: April 01, 2013, 03:03:19 PM »

sounds good...
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« Reply #37 on: April 01, 2013, 03:10:22 PM »

I lol'd at "biceP"
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« Reply #38 on: April 01, 2013, 05:17:40 PM »




looks to me like you don't need help
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Chew Tobacco.
BiG_Bob
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« Reply #39 on: April 01, 2013, 05:37:34 PM »

Huh???
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el numero uno
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« Reply #40 on: April 01, 2013, 06:28:40 PM »




looks to me like you don't need help

Khofo was top 10 posters of all time. Haters got him in time out.
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BiG_Bob
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« Reply #41 on: April 01, 2013, 06:31:56 PM »

OIC.  That's funny.   
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Straw Man
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« Reply #42 on: April 01, 2013, 06:49:32 PM »

incline dumbell curls are my favorite bicep exercise

<a href="http://www.youtube.com/watch?v=VSr_OhBQ4ns" target="_blank">http://www.youtube.com/watch?v=VSr_OhBQ4ns</a>
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BiG_Bob
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« Reply #43 on: April 01, 2013, 06:57:53 PM »

Why so mean bro
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Donny
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« Reply #44 on: April 03, 2013, 09:48:27 AM »

Agree with straw man but do them Steve Reeves style... he attached a bar which held his triceps still when he curled so it was ultra strict.
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wild willie
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« Reply #45 on: April 03, 2013, 09:51:51 AM »

i think hammer curls are sensational....
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« Reply #46 on: April 03, 2013, 09:56:16 AM »

i think hammer curls are sensational....
They hit the Brachii outside head and are good for outside forearm growth and will make the arm look thicker from the front. But other direct exercises are needed.
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« Reply #47 on: April 03, 2013, 10:00:43 AM »

got to say one thing i find Barbell curls irritate my wrists now.. so i like an ez bar now plus i hit my forearms too. straight bar hits the Bicep better but saves my wrists.. infact im going to superset ez curls and ez reverse curls for a real BI/forearm pump !!
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« Reply #48 on: April 04, 2013, 10:05:36 AM »

Honestly, the best exercise for bis for me is chins followed by most compound pulling movements.
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DroppingPlates
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« Reply #49 on: April 04, 2013, 11:45:26 AM »

got to say one thing i find Barbell curls irritate my wrists now.. so i like an ez bar now plus i hit my forearms too. straight bar hits the Bicep better but saves my wrists.. infact im going to superset ez curls and ez reverse curls for a real BI/forearm pump !!

I believe that too many locked positions are bad for the wrist joints anyway, and I experience the same issue with my delts during barbell pressing movements. This is one on the reasons that I prefer DBs over BBs.
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