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Author Topic: What is the perfect rep?  (Read 1354 times)
oni
Getbig IV
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Posts: 1095


« on: August 30, 2018, 04:23:23 PM »

What is the perfect rep technique?

Do you lockout, what is the best way to squeeze if you can't feel the muscle working? Cadence? Etc Smiley
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IroNat
Getbig V
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Posts: 4491


I'm ok, you're screwed up.


« Reply #1 on: August 30, 2018, 04:33:11 PM »

You are over-thinking.  This is not rocket science.

Unless you are training to failure on purpose go to one or two before failure.

For bodybuilding use a weight that allows you to get not less than 8 reps and not more than 15.

2-4 sets an exercise.

These are my recommendations.

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Charlys69
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« Reply #2 on: September 06, 2018, 04:58:49 AM »

what is the perfect rep-style for a certain weight, for a specific Goal (strength or hypertrophy) itīs different, so....mix it up,
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