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Author Topic: These 12 Exercises Got Me a 43 Inch Vertical Jump  (Read 1288 times)

IroNat

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These 12 Exercises Got Me a 43 Inch Vertical Jump
« on: March 07, 2025, 09:59:29 AM »
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SweetDaddySiki

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Re: These 12 Exercises Got Me a 43 Inch Vertical Jump
« Reply #1 on: March 09, 2025, 01:48:03 PM »
Can't remember the title or who wrote it but I read a book a few years ago about NBA players and there was a blurb about dunking and said that after a certain age (mid/late 30's or early 40's) they can't dunk anymore. Even 7 footers can't jump high enough to dunk. Blew my mind when I read that.
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falco

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Re: These 12 Exercises Got Me a 43 Inch Vertical Jump
« Reply #2 on: March 10, 2025, 06:47:50 AM »
I believe as age goes up your vertical jump goes down. A lot.
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