Good stuff. St@nco, you on any drugs? If not, I'd like to know your diet, as you seem to have grown a bit but still very lean (small bodyfat).
No drugs, never have. My diet is simple. I always eat clean, try to eat every 2-3 hours. One area that my diet goes against convention, is I am very relient on protein shakes. They account for probably 60% of my total protein intake. I know people claim whole foods are better, but f*ck it, I've been using almost 10lb of whey every month for about 2 years... and it seems to work for me.
I have a fast metabolism, so staying lean is quite easy. Recently, to bump up my calories, rather than protein shakes, I've been eating huge bowls of fruit and nut muesli with 2 scoops of whey. It tastes F-ing awesome! If I have 3 bowls a day (breakfast, mid-afternoon snack and before bed) that's around 1800cals... simple and clean!
The only other supplement I use is creatine. I've found I get best results from Chemical Nutrition - Pro GF. I love the stuff. Every time I use it, I add a couple of pounds.
