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Gossip & Opinions / Re: What's your fellas diets like?
« Last post by Van_Bilderass on Today at 01:18:40 PM »i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up
i have no trouble training on carbs or zero carbs, in fact i dont notice the difference
Drink a bouillon cube before lifting. Or some sodium bicarbonate, maybe 4 grams. Been doing the bicarb for years, seems to boost performance slightly. Helps workout recovery also.
"Sodium bicarbonate (SB) supplementation is an ergogenic strategy for athletes competing in high-intensity exercise, but the efficacy of SB for accelerating recovery from exercise and thus improving performance during repeated bouts of exercise is not fully understood."