Iranian's English isn't very good.  They meant obliterated.

This is also what Mr Trump has repeatedly stated

https://truthsocial.com/@realDonaldTrump/posts/114730186433008075

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Donald J. Trump
@realDonaldTrump
Monumental Damage was done to all Nuclear sites in Iran, as shown by satellite images. Obliteration is an accurate term! The white structure shown is deeply imbedded into the rock, with even its roof well below ground level, and completely shielded from flame. The biggest damage took place far below ground level. Bullseye!!!


https://truthsocial.com/@realDonaldTrump/posts/114739003459183372
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Donald J. Trump
@realDonaldTrump
Both Israel and Iran wanted to stop the War, equally! It was my great honor to Destroy All Nuclear facilities & capability, and then, STOP THE WAR!
Jun 24, 2025, 4:17 PM

A reporter asked Trump: “If the Iranians do rebuild, would the United States strike again?” Trump replied. “Sure,but I’m not going to have to worry about that. It’s gone for years.”


https://www.youtube.com/watch?v=VSWSiFwK1o8
https://www.youtube.com/watch?v=xa20sWp9bWA
https://www.youtube.com/watch?v=XkgLela6l6o
https://www.youtube.com/watch?v=YdqKZDJQoDw

and his team have backed that up 100%
“Iran’s nuclear program is obliterated,” said Defense Secretary Pete Hegseth on June 25
“This was complete and total obliteration,” said Secretary of State Marco Rubio.
“There’s no doubt that it was obliterated,” said Steve Witkoff, Trump’s Middle East envoy,


what is certainly true is that Mr Trump has obliterated any doubts about his ownership of this operation 

.

That's the case when you train with 5 pounds.

i cant help how big my cock is

i felt fine while doing it, few days with no carbs was hard after eating them for so long but my body adapted, you still get a good pump if you keep your salt intake up

i have no trouble training on carbs or zero carbs, in fact i dont notice the difference

That's the case when you train with 5 pounds.