Victor looking like most Dominican supers in NY. Recycling is Tuesday is papi, don't mix paper and cardboard.

The HIT vs volume debate has been settled. It's very very simple, please follow along.

If you do something within your capacity it will not change you. Period. We understand this as over time and years spent training we eventually realize in order to make real gains a given muscle or muscles have to be pretty much destroyed In a given workout. That is the goal that is the destination we aim for.

Each time you train a muscle you have to shock it and expose the body to a load it's not accustomed to otherwise you are wasting your time.

HIT and volume/moderate intensity can both achieve this goal, yet one is far superior to the other due to the fact you reach the goal traveling the shortest path. Look at it this way, every thing you do in a day and in the gym requires calories and puts a load on your recovery abilities. You train eat rest and grow. Straight forward.

Now consider this, you can stimulate your chest with 3 all out sets of high intensity or you can stimulate it with 20 sets of moderate intensity. Obviously, clearly, logically, factually speaking you will make more progress following the shortest path simply because of the increased recovery Ability. If you can bench 405 for 6 reps do you believe sets with 275 315 or 365 are also taxing your system? Of course they are, however it's totally unnecessary to burn out your recovery Ability performing more than you really need. In any given workout if you train at a high level it's not only just the last set of each exercise that really counts but more accurately it's the last 1-2 or 3 reps of those last sets and thats it. The rest does nothing to help you grow thus do as little of it as possible.

Debating this is stupid.

Oh FUCK OFF you Know Nothing - Stick to kissing Bianca Hankins arse.

Good for him he feels ok and he looks fine.

21 year old retard will now also be blind for his “activism.”

i=0tCTPHSweP6XrW-F

Happened in Santa Ana

21 year old retard will now also be blind for his “activism.”

i=0tCTPHSweP6XrW-F