Recent Posts
notice the tiger tricep push up done as a hand stand @ about 1.33
high rep front squats on the smith are great after leg extensions
3 supersets and your quads are baked
I found the smith machine useful for front squats
Doing whatever ranges with lighter weight and feeling the quad muscles working would be infinitely better than whatever he's doing now.Yup...higher reps & moderate weight builds wheels
i watched one of his "Squat" videos, it was like a half rep ..no wonder heīs always injured
How would you rate a smith machine squat when compared to free? I mean how much weight would you have to do on the smith to be comparable to a 405 free? I might try some for around Christmas. Unfortunately I shake too, 1-2 years back it was impossible for me to do a regular squat with broom stick without falling over. I'm much better now but I won't be doing regular free squat circa-maxes for a while.I found the smith machine useful for front squats
Most I had on my back was about 25 years ago with IPF-banned 2.5 meter wraps pulled as hard as possible, 573lbs to barely parallel. Young and stupid
He should lower the weights and focus on controlled reps.i watched one of his "Squat" videos, it was like a half rep ..no wonder heīs always injured
That's what will build muscle, not focusing on a 1 rep max and powerlifting rules.
