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great, now explain how a muscle knows the difference between a dumbell and a cable?why are some eggs Brown & some are white?
Yeah i know all this but this was said years ago about cables.. oddly enough no one has built big Guns doing cable curls or a big set of wheels doing sissy squats.
cables are OK but not the main stay of a mass routine
bands put way more strain on the muscle than a dumbbell
With a band the tension never comes off, with a dumbell the downward is uncontrolled (for most people) and allows the muscle to rest with a band you have to resist it.
Cybergenics was the craziest volume, guaranteed overtraining routine ever. IIRC wasn't that the system that used Franco Santorello in its ads? It came with a equally ridiculous diet plan and a line of supplements and workout charts? Anyone who used that system was totally burnt out in less than a month? Or was that a different sham?
