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July 22, 2014, 12:53:43 PM
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1
on: Today at 12:52:43 PM
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| Started by the trainer - Last post by Coach is Back! | ||
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That is because you dont know how to do it properly, first use an heating ointment to relax the back muscles and dont go heavy do 30 reps, I have a client with a bad back and he leg presses every leg day. Quit trolling. |
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on: Today at 12:51:15 PM
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| Started by the trainer - Last post by WesGasparotto | ||
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I remember when I fucked up my lower disc squatting, leg press was definitely not an option
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on: Today at 12:50:35 PM
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| Started by Neptune100 - Last post by HavoX | ||
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NCAA was giving it to their athletes for a while
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on: Today at 12:49:58 PM
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| Started by the trainer - Last post by Primary Captain | ||
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Speaking of boring and plain Eric, how long are you going to keep up this tired old shtick? You're making a fool of yourself. Again.You are clearly trying to punch above your weight and are incapable of getting me to stop posting so maybe a new tactic is needed. Although since you were "educated" at a bible "school" I doubt you have the mental flexibility for much else. |
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on: Today at 12:49:55 PM
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| Started by funk51 - Last post by Royalty | ||
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I wonder how long he practiced that for???
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Getbig Main Boards / Gossip & Opinions / Re: Suffering - Being shredded is for those that want to be miserable
on: Today at 12:49:04 PM
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| Started by Cleanest Natural - Last post by uberman | ||
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if that s really him he looks v good, put aside the fact he doesnt believe in training abs
 seriously wesgayhomo, how comes you fail at everything you post on here. Your recent brutal thread backfires obviously werent enough? |
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7
on: Today at 12:48:04 PM
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| Started by _aj_ - Last post by _aj_ | ||
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AJ, you handed over the black box from flight MH17 yet? Da. |
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on: Today at 12:47:30 PM
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| Started by the trainer - Last post by HonestBob | ||
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That is because you dont know how to do it properly, first use an heating ointment to relax the back muscles and dont go heavy do 30 reps, I have a client with a bad back and he leg presses every leg day. huh? Have you heard of lumbar flexion? If you are prone to back issues then the repeated effort of high rep sets won't offset the risk by not going "heavy". Leg presses are not bad per se, although a guy like Stuart McGill would disagree, but any PT client outside of pure bodybuilding would usually be best advised to do unilateral non machine based work. I do hope you are not really a trainer and just helping a friend. |
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9
on: Today at 12:46:47 PM
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| Started by musclecenter - Last post by 240 is Back | ||
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great lines
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10
on: Today at 12:45:32 PM
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| Started by Ron - Last post by Hulkotron | ||
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and all this by eating Ramen noodles and drinking coca cola. Incredible Think how big he would be if he hopped on creatine  |
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