You are more motivated than most. Many people are not that motivated. Hell, we have an obesity problem in the US. That female bodybuilder that is in some of CT's vids, she comments on how she changed her life. Others need that extra boost.
CT is just like Greg Plitt---a motivator that some people need in their lives.
Rasheed---that's his thing, it's "different", like Levrone's 300 rep ab exercises, or Ronnie's 135 pound outside lunges, or JOJ's push ups after chest or his floor presses.
You mean Ronnie's 225 to 315 lunges outsideCT is just like Greg Plitt---a motivator that some people need in their lives.
Rasheed---that's his thing, it's "different", like Levrone's 300 rep ab exercises, or Ronnie's 135 pound outside lunges, or JOJ's push ups after chest or his floor presses.
He does them with 225 on bfto 2003. He says he goes up to 315
This video of Kai I don't see what the fuss is about, zero traps has that box look... Delts slight overshadow arms... Etc same kai
