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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Hulkotron on Today at 04:15:23 PM »Good set Rob C
Recent Posts
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Gossip & Opinions / Re: What did you eat yesterday?
« Last post by NaturalWonder83 on Today at 04:13:21 PM »Yesterday
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies
Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, banana, 2 Gold Kiwis, 1 green kiwi
210g non fat Greek Yogurt + scoop whey + serving honey + 300g berries + 50g pomegranates
200g cooked white rice, 200g cooked chicken, broccoli
2 fiber one bars
2 maple syrup candies
Today:
1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi, 1 green kiwi
Lunch portion: Kung Pao Chicken with white rice
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Gossip & Opinions / Re: Looking for a gym in Vegas.
« Last post by Bevo on Today at 04:12:33 PM »Go to a local small one or what about that Golds on Sahara that the fridge used to train at/haunt?
Don’t go to Dragons Lair. Very important please don’t support any influencer gyms.
I hate all those influencer gyms with a passion. So many popping up filled with tool bags walking around. Can’t wait until all file chapter 11
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Gossip & Opinions / Re: What did you eat yesterday?
« Last post by NaturalWonder83 on Today at 04:07:56 PM »Mag Threonate / Apigenin / L-Theanine combo before bed.Thank you. I will pick it up tomorrow.
Can add zinc too.
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Gossip & Opinions / Re: Looking for a gym in Vegas.
« Last post by NaturalWonder83 on Today at 04:01:58 PM »Go to a local small one or what about that Golds on Sahara that the fridge used to train at/haunt?
Don’t go to Dragons Lair. Very important please don’t support any influencer gyms.
Don’t go to Dragons Lair. Very important please don’t support any influencer gyms.
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Gossip & Opinions / Re: Looking for a gym in Vegas.
« Last post by robcguns on Today at 03:57:19 PM »Too many people at that place for me. Seems like the guy is just bumping into people. Fuck all that noise. So many people on the gym trend these days it’s fucking annoying.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by robcguns on Today at 03:54:31 PM »Did pushups tonight with feet on couch. My middle daughter who is 14 had a few friends over and they were asking how many I could do and I said 100. They challenged me and I got 108 weighing 265 with feet on the couch. Then I did 19 more sets ranging from 75 down to 10. Best chest pump I’ve ever had. The entire chest was blown up and no shoulder ache which is wonderful. Haven’t trained chest in about 5-6 weeks. Anyways the kids were blown away. Felt pretty good haha.
No video so it didn’t happen but I will video some push ups soon, now that I know I’m pretty damn good at them again.
No video so it didn’t happen but I will video some push ups soon, now that I know I’m pretty damn good at them again.
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Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by robcguns on Today at 03:50:34 PM »Bands are awesome for shoulders and arms. I absolutely get smoked using bands and love the no strain on the joints as well.
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Gossip & Opinions / Re: NEW YORK CITY MAYOR Mamdani plans to jail ICE agents.
« Last post by Coach is Back! on Today at 03:34:04 PM »NEW YORK CITY MAYOR-ELECT Mamdani plans to jail ICE agents.
The Supremacy Clause, found in Article VI, Paragraph 2 of the U.S. Constitution, establishes that the Constitution, federal laws, and treaties are the "supreme Law of the Land" and take precedence over conflicting state laws. This means that when there is a conflict between a federal law and a state law, the federal law prevails. Judges in every state are bound by this principle, even if a state's own constitution or laws say otherwise.
This could get interesting.....
https://x.com/politvidchannel/status/1986119875992142286
Civics 101
