1
Training Logs and Info / Re: IroNat
« Last post by IroNat on Today at 06:48:01 AM »3/20/26
Behind neck press - 3x5
Standing alternate db press - 5x10
Behind back shrugs - 5x10
Abs
Behind neck press - 3x5
Standing alternate db press - 5x10
Behind back shrugs - 5x10
Abs

Recent Posts



