are you bench pressing for chest development
or are you incline bench pressing for shoulder development
or are you incline bench pressing as a cheating exercise (ie same absolute weight targeting chest and shoulders)?
and is the level of control you have over the bar movement the same for both exercises ?
I am concentrating more on my upper area but the whole pecs are worked. Flat Benches are OK but i feel better at 59 doing inclines & feel it´s more beneficial at this stage
to answer if i have more control i would say it feels a more natural path to me so yes i have , i feel more control.
Not saying flat benches are bad ...or Parallel Bar dips which i have always preferred to a flat press
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