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 11 
 on: Today at 03:03:24 AM 
Started by Nether Animal - Last post by ESFitness
It's incredible how they kept their waists tight even at heavier bodyweights

Their "heavier" bodyweights were less than 230lbs.

More bodyweight requires more food and harder, leaner physiques require more androgens. More food = bloated stomach, more androgens =.enlarged liver.

 12 
 on: Today at 02:58:19 AM 
Started by denarii - Last post by ESFitness
Sounds like absolute fuckery.

I had a female client who was obsessed with that nonsense and posted her "totals" on bodyspace every night (was almost a year before i learned of it). I took her from 300+ down to 150 in about a year and a half despite her $600/month "dietitian" having her on a sub-800kcal liquid diet for months on end (was 6+ months before i learned of that nonsense as well).

Complete broscience... Sounds like some bullshit idiots come up with in prison weight rooms.

 13 
 on: Today at 02:52:14 AM 
Started by TuHolmes - Last post by muscleman-2017
For fool who believe any crap he finds from the internet, it could seem that way. In reality it is tiny little problem which get too much attention, because racistic pricks of the USA magnify the problem out of its portion.

So the opinions of top ranking Swedish police are stupid and racist?

 14 
 on: Today at 02:49:31 AM 
Started by Julio Ceasar - Last post by ESFitness
Got away from distractions. Started training in a competitive environment (like venice in the 90's). Cheaper gh.

... And a couple gorgeous arab hookers a day.

 15 
 on: Today at 02:48:15 AM 
Started by TuHolmes - Last post by Bindare_Dundat
So as of yet, just to keep this conversation accurate, even the Swedish people do not agree as to "how bad" it is it seems.

Sounds like every country everywhere.

Just like some french say things aren't so bad while they erect a bulletproof glass wall around the eifel tower to avoid terrorist attacks.

ok....

 16 
 on: Today at 02:47:43 AM 
Started by denarii - Last post by Beefjake
Local powerlifters measured their work out by total pounds lifted in the same amount of time.
Offseason base building I'd think?

17.000kg in squats, in something around 1,5hours. That would be roughly 37,500lbs

200,000lbs, with free weights, sounds awfully lot!


 17 
 on: Today at 02:43:57 AM 
Started by ether - Last post by ESFitness
Contact: @pjbraunfitness

I'm sure he'd be delighted to fwd the requested documents.

You ever been arrested? Or delt with the legalities of the steroid business?

 18 
 on: Today at 02:42:28 AM 
Started by FREAKgeek - Last post by ESFitness
I remember Jerry Rice and 4,8% being mentioned.
It was after he recoverd from his knee injuries.

It was said that it is too low for a collision sport like football.

With Rices work ethic, maybe. For a little while...?

I could see jerry at 4.8%. Dudes tall and skinny and does (or did) everything right. Jordan might have skills he's born with and honed in practice... But practice isn't "training", especially the way jerry trained.

 19 
 on: Today at 02:39:11 AM 
Started by Stark - Last post by ESFitness
YOU SOUND LIKE A FUCKING RAG AND BONE MAN....

And you sound like a 50+yr old coward who would rather troll internet message boards knowing if you acted in "real life" anything remotely close to how you do online, youd end up on the wrong end of a worldstar video.

Fucking punk bitch with 15" arms and an obese wife... And no children. Imagine that.

 20 
 on: Today at 02:35:10 AM 
Started by TuHolmes - Last post by Ropo
The main issue is not terrorist attacks.

It is the genocide to native Swedes.  And the rape (worse to come yet...) of the Swedish women.

For fool who believe any crap he finds from the internet, it could seem that way. In reality it is tiny little problem which get too much attention, because racistic pricks of the USA magnify the problem out of its portion.

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