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 11 
 on: Today at 11:44:54 PM 
Started by 240 is Back - Last post by OB1
2-3 x 45-50 mins lifting/week = 1,5-2,5 hrs
I got no car so there's plenty of cardio in the form of biking.

Injured at the moment though.

 12 
 on: Today at 11:44:12 PM 
Started by FitnessFrenzy - Last post by light weight baby
 Grin Grin
i think you guys are onto something.

i bet that whole warehouse isnt owned by rick at all!

amazing discoveries on getbig. we sure got som really clever people here

 13 
 on: Today at 11:42:16 PM 
Started by light weight baby - Last post by light weight baby
500 test 500 deca?
750 test 500 deca?
500 test 750 deca?
250 test 500 deca?

tell me so i can get huge

 14 
 on: Today at 11:40:29 PM 
Started by cephissus - Last post by OB1
Two things:
  • 1) Declining HGH levels...
  • 2) They continue to eat as if they are still working out real heavy

Look at photo's of Marines taken during the first third of their time in...then compare with same person four years after getting out.

3) metabolism slows down

 15 
 on: Today at 11:40:18 PM 
Started by muscleman-2013 - Last post by Julio Ceasar
thick lats make your back thick...pulldowns build lats, pulldowns make your back thick!

SImpel as that. Every muscle in your back will create thickness!

All people i know having weak back mostly do heavy rowing excercises...I think all form of pulldowns will give a much greater backdevelopment bcz of the full movement stretch all the way and the contract... And lots of lots of set for the upper back/rear delt. Then some stiffed deadlift normal deadlift and seatet rows with full stretch...

I think dorian motivated a lot of people doing standing barbell rows that excersise just look and feel like shit, no movement whatsoever, and 99% of folks like to put on more weight they can handle and just meet the bar with the chest...witch actually mean no back development what so ever...

 16 
 on: Today at 11:39:43 PM 
Started by loco - Last post by OB1
You clearly have not been watching this election. Just another guy who thinks he's above it all by not knowing what he's talking about. I'll hold people like you responsible for another Clinton administration.


It's all staged.
Maybe you don't know what are you talking about.

Also, not a american citizen.
I am from germany.

I don't think think I got the right to vote over there and even then I would most likely refrain.


 17 
 on: Today at 11:39:09 PM 
Started by cephissus - Last post by sync pulse
At the doses they use, yes...but with the doses most non-bodybuilders use the effect is less body fat.

 18 
 on: Today at 11:37:17 PM 
Started by milone79 - Last post by light weight baby
Ramy and de Asha got the placings they should have got, no gifts for the US 'athletes'
good!

those US homos got enough gifts


 19 
 on: Today at 11:36:17 PM 
Started by muscleman-2013 - Last post by light weight baby
i dont think anyone really knows for sure

 20 
 on: Today at 11:35:09 PM 
Started by ratherbebig - Last post by light weight baby

 they actually said that?


 Grin Grin
yes

and then aceto implied kai greene is gay when talking about the incident to DJ

and DJ  was like wtf bro?,

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