Getbig Bodybuilding, Figure and Fitness Forums
October 25, 2014, 06:35:57 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 8 9 [10]
 91 
 on: Today at 05:04:20 PM 
Started by ether - Last post by Irongrip400
This worked for me, big time.

didn't change anything but the workout, and my chest got visibly thicker.

People here have said it.






i thickened up my pecs after decades of training by taking the triceps and delts out of the picture.


Pec Deck. but you don't press with your elbows and forearms, i don't feel shit when i do that.

grab the bottom of the pads with your hands, flare your elbows out, and DON"T make a wide swinging motion like you normally would. keep the motion tight, the pads should never be more than a few inches in front of your chest. and just "open and close" the machine. it should be linear, not circular. Elbows out and squeeze.  think more that you're pulling the handles in with your pecs, than pushing them with your arms

And I move the seat up and down....and grab different parts of the pads to hit upper and lower.



My theory is that Bad body parts are bad because biomechanically, you are set up where it's hard to get a good "feel" for them,  you lose tension on the muscle, or dominant muscles take the workload.

what I try and do is figure out ways around it.



Seems you are a believer in the "mind muscle connection". It's a real thing.

 92 
 on: Today at 05:03:57 PM 
Started by Simple Simon - Last post by anabolichalo
"tight shirts gone wrong"

HAHAHAHAAHAAAAAAAAAAAAAA AAAAA,.....THAT is fucking funny.  Grin
i swear it makes narrow tits look even narrower and more insignificant

sure it sort of "highlights" the arms but only in a sad way

 93 
 on: Today at 05:03:56 PM 
Started by anabolichalo - Last post by Pray_4_War
Leaving floating shits is bad form.  However, you gotta leave the epic, giant shits to be appreciated by the next person.

 94 
 on: Today at 05:01:55 PM 
Started by 240 is Back - Last post by Jack T. Cross
BTW: as 240 says, this isn't a 911 thread. So no plans for me to get into that line any further, here, if it's avoidable.

Great thread, 240.

 95 
 on: Today at 05:01:41 PM 
Started by flinstones1 - Last post by anabolichalo
drink hard liquor and listen to soothing songs of luv
<a href="http://www.youtube.com/watch?v=6EEW-9NDM5k" target="_blank">http://www.youtube.com/watch?v=6EEW-9NDM5k</a>

 96 
 on: Today at 05:00:55 PM 
Started by SF1900 - Last post by BBSSchlemiel
This attack took place just blocks away from my job. I frequently walk around where it happened.

 97 
 on: Today at 05:00:43 PM 
Started by Simple Simon - Last post by Irongrip400


Still wider than...

 98 
 on: Today at 05:00:25 PM 
Started by Simple Simon - Last post by Gigantic Event
gay 4 it is the perfect example of "tight shirts gone wrong"

it actually makes him look worse

"tight shirts gone wrong"

HAHAHAHAAHAAAAAAAAAAAAAA AAAAA,.....THAT is fucking funny.  Grin

 99 
 on: Today at 05:00:20 PM 
Started by ether - Last post by dustin
This worked for me, big time.

didn't change anything but the workout, and my chest got visibly thicker.

People here have said it.






i thickened up my pecs after decades of training by taking the triceps and delts out of the picture.


Pec Deck. but you don't press with your elbows and forearms, i don't feel shit when i do that.

grab the bottom of the pads with your hands, flare your elbows out, and DON"T make a wide swinging motion like you normally would. keep the motion tight, the pads should never be more than a few inches in front of your chest. and just "open and close" the machine. it should be linear, not circular. Elbows out and squeeze.  think more that you're pulling the handles in with your pecs, than pushing them with your arms

And I move the seat up and down....and grab different parts of the pads to hit upper and lower.



My theory is that Bad body parts are bad because biomechanically, you are set up where it's hard to get a good "feel" for them,  you lose tension on the muscle, or dominant muscles take the workload.

what I try and do is figure out ways around it.


Been training for around 8-9 years and grew everything but my chest. In the last year I've been able to make significant improvements and what you described is exactly how I hit the pec deck.

I see guys doing the whole stack with no warmup, but I just do around half the stack with higher reps that I make sure I can feel. It really hits every last fiber especially if you throw them in at the end. I thought I would never have a chest.

 100 
 on: Today at 05:00:19 PM 
Started by Rascal full - Last post by Wez
NPP or EQ.....NPP 100eod or EQ 250 3X week....throw in an oral here and there...I like T-bol at 40mg /day. 

Pages: 1 ... 8 9 [10]
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!