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 91 
 on: Today at 06:40:34 PM 
Started by cephissus - Last post by SF1900
0-3

 92 
 on: Today at 06:36:01 PM 
Started by FitnessFrenzy - Last post by chaos
Good luck with that.been in more fights than you have jerked off.Not saying im a pro fighter like most say but i know how to fight and sure as shit aint scared.
You'd respect chaos in prison.

 93 
 on: Today at 06:35:41 PM 
Started by cephissus - Last post by OlympiaGym
How old r u?

 94 
 on: Today at 06:34:20 PM 
Started by cephissus - Last post by cephissus
Thread title says it all.  Personally, having just started my first 'career', I have to say this is the hardest time of my life (as I'm sure anyone who follows my posts can tell).

I've had to 'face reality' as I struggle to accept a realistic assessment of myself, and act accordingly.  A lot of delusional behavior to dispense with, including that of the 'bodybuilding related' variety.

I'm particularly interested in hearing from the older guys -- what part of your life was most challenging, and why?

 95 
 on: Today at 06:33:26 PM 
Started by Parker - Last post by OlympiaGym
Never saw that exercise he had those guys doing with the DBs in the first video. I'm going to try it.

 96 
 on: Today at 06:32:58 PM 
Started by cephissus - Last post by Straw Man
I'm not actually familiar with this term, but I take it to mean either:

1.  Eating once per day or
2.  Eating within a small, e.g. 4 hour, period each day.

Has anyone done this for a long time, as in a year or more?  If so:

1.  When do you eat?  E.g. morning, evening, 6-10 pm, etc.
2.  When do you workout, especially with relation to your meal(s)?
3.  Do you eat once, or more?  How do you structure your 'meals'?
4.  Any other tips?

there seem to be some health benefits, at least for mice

http://www.cell.com/cell-metabolism/abstract/S1550-4131%2814%2900498-7

 97 
 on: Today at 06:30:16 PM 
Started by Parker - Last post by drmarkp
Charles Glass trains Kurt Dell - Chest day

<a href="http://www.youtube.com/watch?v=6bNvKYEcJeA" target="_blank">http://www.youtube.com/watch?v=6bNvKYEcJeA</a>

Real scientific on that decline.. Great way to build those elusive lower titties..

 98 
 on: Today at 06:30:09 PM 
Started by bradistani - Last post by bradistani

 99 
 on: Today at 06:29:06 PM 
Started by bradistani - Last post by bradistani

 100 
 on: Today at 06:28:39 PM 
Started by Hurricane Beef ! - Last post by Vince B
Maybe HB can make a positive contribution here by sharing some recipes.

I agree. A cook has a difficult job so most end up stressed out. Wonder how The Beef's blood pressure is doing?

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