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 on: Today at 05:21:11 AM 
Started by Yamcha - Last post by oldtimer1
Motive unknown and mental health is suspected....... and it's a Muslim killing infidels like the Koran and Sharia law encourages.

 on: Today at 05:18:35 AM 
Started by Kwon - Last post by Matt
how.many grams of protien are you.eating and whats your.bodyweight?

I am eating between 170 to 200 grams of protein per day if all goes well.  I will probably maintain or increase the protein a tiny bit.  I am not doing anything radical - just  focusing on minor improvements to my physique, to get a taste for competing.  If all goes well, I will push it a little harder next time.

I weight at or just under 170.  I intend to roughly weigh the same during the contest.  To be honest, it's just my goal to shift my body composition a little.  I just intend to "clean up", by reducing carbs and increasing protein while focusing on productive hypertrophy workouts.  So far, so good!  I am very happy.  Again, it's just for the everyday health look.

Imo everyone has at least one strong point / bodypart. Like genovas legs, goodrums gyno resistant nipples, etc,

I hadn't thought about Genova's legs.  You are right about that.  Goodrum also has pretty long arms too, and they are not small.  He has pretty big arms.  Good shape.  If he got conditioned, I think we would see that he actually has the potential for decent arm size.  I know I have the potential for great delts and shapely calves.  Not much more.

 on: Today at 05:14:37 AM 
Started by Nether Animal - Last post by Julio Ceasar
is he doing a comeback?

 on: Today at 05:11:33 AM 
Started by Danimal77 - Last post by oldtimer1
He had some feuds with Weider. Not sure about the details or accuracy but I believe he went to Weider HQ and tried to take his pictures. He said if you're not paying me I want the pictures.  Then after that he knew he could never place well in a contest. I think his last Olympia he did a Jesus crucifix pose as a message to his fans.

He now competes at a high level in elite bicycle  races. He does very well in his age group. One of the few to get out with incredible health and fitness.

 on: Today at 05:03:53 AM 
Started by judochoke - Last post by SF1900
What's a jazzy?

 on: Today at 05:03:37 AM 
Started by judochoke - Last post by Slik
Looks like it's in an old Kmart

 on: Today at 05:02:23 AM 
Started by WalterWhite - Last post by Bevo
That's cause this idiot still ego lifting heavy weights that he cannot handle, at his age and terrible form

 on: Today at 05:00:52 AM 
Started by rocket - Last post by DroppingPlates
has be announced what show he is going to do?

He's pulling a Levrone by doing the Olympia right away..

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 on: Today at 04:59:48 AM 
Started by judochoke - Last post by Slik
I didn't have any problems canceling my old golds gym. None at all.
The new one is in anheiem. Off of Euclid and katella.
cool. Maybe I'll check it out for a daily.

 on: Today at 04:54:17 AM 
Started by WalterWhite - Last post by oldschoolfan
rich looks terrible,  and you can look good into your  50's

rich trains like a retard to

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