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 21 
 on: Today at 04:49:42 AM 
Started by Frank Clairmonte - Last post by IronMeister

 22 
 on: Today at 04:48:08 AM 
Started by Wolfox - Last post by gracie bjj
when moneys involved in a sport like the UFC fighters will always be lookin for an edge

 23 
 on: Today at 04:47:09 AM 
Started by uberman - Last post by DroppingPlates
Lot of people in Liberia think Ebola is just a rumor started by the west and monkeys are safe to eat.
There's even a rap by local artists there about it.
Delusion of Peace   Roll Eyes
<a href="http://www.youtube.com/watch?v=918pA0IZN00" target="_blank">http://www.youtube.com/watch?v=918pA0IZN00</a>

Let's be happy about their delusion.

 24 
 on: Today at 04:46:48 AM 
Started by uberman - Last post by Wolfox
Oh and where there is a belief that the white man puts AIDS in condoms to hold hebrews down.  Roll Eyes

 25 
 on: Today at 04:44:54 AM 
Started by uberman - Last post by Wolfox
Lot of people in Liberia think Ebola is just a rumor started by the west and monkeys are safe to eat.
There's even a rap by local artists there about it.
Delusion of Peace   Roll Eyes
<a href="http://www.youtube.com/watch?v=918pA0IZN00" target="_blank">http://www.youtube.com/watch?v=918pA0IZN00</a>

Same shithole of a continent where there are people who believe sleeping with a virgin child can cure AIDS. Sick backwards fucks. 

 26 
 on: Today at 04:44:13 AM 
Started by Irongrip400 - Last post by gracie bjj
yes im watching number 2 now Wink

 27 
 on: Today at 04:44:01 AM 
Started by Donny - Last post by Donny
intresting Video. was thinking today about Steves workout with neck presses or "Guillotine press". I think your Hand Position makes a difference inner or outer rotated as well as the plane of movement with say Dumbbells or cables. still .. the best upper pecs i have seen were mostly built with incline BB press and flyes.  A lot of exercises are forgotten too like "dumbbell around the world". 
http://www.youtube.com/watch?v=71NiUvA_nlo

 28 
 on: Today at 04:42:10 AM 
Started by Frank Clairmonte - Last post by gracie bjj
i started at 18 n that was fine,no regrets

 29 
 on: Today at 04:40:28 AM 
Started by Frank Clairmonte - Last post by gracie bjj
if franco won the 81 olympia then anythings possible, then again franco wasnt stickin his cock in grapefruits

 30 
 on: Today at 04:40:06 AM 
Started by CalvinH - Last post by Grape Ape
1 hour HIIT


How do you do HIT for an hour?  What's the cadence?

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