he can get any get bigger he wants too

He doesn't need to

He has everything he wants and can get everything he wants


Im sure that if he wanted some extra muscle, he'd get it too

so why do you write like some inbred spastic to whom English is your third language??
IMA seen you do that bout 20 times today. What's your real name Jar Jar Binks?

Dyslexic probably

Don't be so hard on Douglas

His pecs a few months after surgery



Torn pec looks exactly like it did pre surgery now and he has completely stopped training

there's that incurrence or whatever it's called the shape of a shark tooth which looks to me to be a fresh tear that wasn't there post surgery. No doubt Spaz Hankins will be in full narcissist denial mode and refusing any accountability, and likely plotting legal action against the 'clearly incompetent' surgeon. What a waste of mummys money. Why the fuck spend all the dough only to recklessly tear is post surgery. Impatient bull at a gate (or steer at a gate) mentality.

couldn't have happened to a more deserving turd.

The perfect meal is...

White fish or shrimp

Some kind of berry

Spinach

Oats or potatoes

I eat this once a day every day

One PED coach, who also is pretty educated in other subjects says athletes should eat red meat and lots of leafy greens for health. There is this pretty widely held belief that red meat in particular is good for strength and muscle. Might have some basis on account of having iron and various vitamins. For health scientists talk about eating mostly fish for protein, maybe some chicken. Like a mediterranean diet, it looks pretty good to me, seems to have scientific support. I've posted a lot about how anabolic milk is, but some scientists believe this property also makes it more dangerous, partly on account of it increasing IGF-1 and stimulating mTor. So you could theoretically accelerate cancers like prostate cancer. I'll take the risk. Studies show that by adding say 25 grams of protein via milk considerably increases IGF-1. One bodybuilding self styled guru recommended abstaining from milk and I made a pretty sarcastic reply and he blocked me from his channel, only one to ban me on Insta so far

Some say pork might be superior to beef but maybe people associate beef meat with strength due to it being from "bulls" which are strong, pigs are just dirty creatures

Blueberries might be a very healthy thing to be eating for health, blueberry extracts are prescribed as drugs in Japan...

Oats supply fiber which some feel are very healthy, but some think oats are natures junk food, it being an "antinutrient," blocking the uptake of vitamins and other microelements, which is true, but...
I've read that many people have trouble digesting potatoes, I love them though. I think it's "bad" on the Fodmap scale... rice seems to suit way more people.

Men don't drink this crap.

Gay men and college girls drink it to improve their BJ gag reflex.

dj181 is definitely a gulper and not a spitter !