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August 29, 2014, 03:22:16 AM *
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 21 
 on: Today at 03:02:48 AM 
Started by anabolichalo - Last post by BigCyp
Heavy Squats = Big legs, is on par with creatine loading for extra size, Eat big to get big and so on.

To get big legs, you need to contract the muscles in your leg under a heavy load and adequately rest/feed to promote repair. There are many machines and exercises that facilitate this.

If you like to squat, cool - but it will not give you any extra 'size' or release masses of 'natural GH & Testosterone' lol, maybe if you're 15 and starting out it will give you a hormone boost.

 22 
 on: Today at 03:00:47 AM 
Started by _aj_ - Last post by Simple Simon
They did the same thing with Hollyfield last year. The guy is fairly old fashioned and religious an old school boxer, so he will have the usual personal opinion about homosexuality being "not natural"...etc. They pulled him up on it and told him off for saying homosexuality is not natural as it will offend people.

I'd feel uncomfortable being in the same bath tub if I knew someone in a professional way and then be in a very informal situation like a bath tub....especially if that person turned into a woman.
I dont think Audley would have minded if it had been Frank as Frank, but now its Frank as Kelly, is Kelly attracted to men, is she still attracted to women?
I think thats the confusion for Audley.
I dont think it would have mattered to Audley if he had never known Frank in the first place.
Its the history between the two people that makes it uncomfortable.

Look at it another way, Frank lied to Audley for 25 years.

 23 
 on: Today at 02:59:38 AM 
Started by Skorp1o - Last post by booty
Lol it's called dogging not walking
Not strolling?  Cheesy

 24 
 on: Today at 02:58:07 AM 
Started by Skorp1o - Last post by Skorp1o
Lol it's called dogging not walking

pmsl hahaha big cyp at it again  Cheesy

 25 
 on: Today at 02:56:59 AM 
Started by anabolichalo - Last post by Simple Simon
i feeel it waaay more in my legs than my back tho

legs are always failing not the back

but maybe that's just what it feels like and not what is actually going on Huh


you a leg pressing guy then? or hack squats?

or leg extention? i never did leg extentions

10 minutes high intensity bike
6 sets leg press
6 sets leg curls
4 sets standing calfs

 26 
 on: Today at 02:56:21 AM 
Started by _aj_ - Last post by Skorp1o
They did the same thing with Hollyfield last year. The guy is fairly old fashioned and religious an old school boxer, so he will have the usual personal opinion about homosexuality being "not natural"...etc. They pulled him up on it and told him off for saying homosexuality is not natural as it will offend people.

I'd feel uncomfortable being in the same bath tub if I knew someone in a professional way and then be in a very informal situation like a bath tub....especially if that person turned into a woman.

 27 
 on: Today at 02:55:47 AM 
Started by Army of One - Last post by Wolfox
2 days out from a pie eating contest  Huh

 28 
 on: Today at 02:55:03 AM 
Started by anabolichalo - Last post by anabolichalo
Hurt my back squatting in 1988, its never been the same since.
Putting a heavy bar across your shoulders and squatting down with it puts way more stress on the lower back than the legs, and your legs can push way more weight than your low back can take.
Im not saying squats are useless as an excercise, Im saying they are not all that important to building great legs.
i feeel it waaay more in my legs than my back tho

legs are always failing not the back

but maybe that's just what it feels like and not what is actually going on Huh


you a leg pressing guy then? or hack squats?

or leg extention? i never did leg extentions

 29 
 on: Today at 02:54:26 AM 
Started by booty - Last post by booty
I'll bring you a bowl of chili.
Um thanks. Why don't you being some acidic freshly squeezed orange juice too, to burn my throat with.

 30 
 on: Today at 02:53:40 AM 
Started by Big Chiro Flex - Last post by devilsmile
Seriously, only the monster fat extreme feminist battalions who blame the entire world for their short comings annoy me.

When I see fat people in general and if they struggle and I can help, I help them and wish them a pleasant day.


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