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Author Topic: Ronnie Coleman show the secrets to arm training  (Read 18558 times)

anabolichalo

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Ronnie Coleman show the secrets to arm training
« on: November 15, 2013, 02:29:51 PM »
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #1 on: November 15, 2013, 02:34:58 PM »
watch his fucking arms

phil heath ::)
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oldtimer1

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Re: Ronnie Coleman show the secrets to arm training
« Reply #2 on: November 15, 2013, 03:19:27 PM »
Can't Ronnie count to 15? Apparently the guy counting for him can't do it either.
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Mr Nobody

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Re: Ronnie Coleman show the secrets to arm training
« Reply #3 on: November 15, 2013, 03:22:28 PM »
Genes is all. Why cant you guys get it if just arm training is done everyday where are 500 Mr O's? Take all the drugs you want you gonna beat Ronnie or Dorian it is not rocket science.
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #4 on: November 15, 2013, 03:48:09 PM »
Quote from: Mr Nobody on November 15, 2013, 03:22:28 PM
Genes is all. Why cant you guys get it if just arm training is done everyday where are 500 Mr O's? Take all the drugs you want you gonna beat Ronnie or Dorian it is not rocket science.

Ronnie Coleman was basically anointed by Jehova God to the position of Mr O
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Wolfox

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Re: Ronnie Coleman show the secrets to arm training
« Reply #5 on: November 15, 2013, 03:50:00 PM »
Ron said he barely trained his biceps.
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #6 on: November 15, 2013, 03:51:24 PM »
Quote from: Wolfox on November 15, 2013, 03:50:00 PM
Ron said he barely trained his biceps.
he said around 2004 he didnt push them because bicep is something he already had a lot of



he said as a teenager he would curl all day and night
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Parker

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Re: Ronnie Coleman show the secrets to arm training
« Reply #7 on: November 15, 2013, 04:01:20 PM »
If only Alti was impregnated by the Mr. O of all Mr. Os...
They could have had a world class child.
Sadly, the story wasn't written for her....
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #8 on: November 15, 2013, 04:09:26 PM »
Quote from: Parker on November 15, 2013, 04:01:20 PM
If only Alti was impregnated by the Mr. O of all Mr. Os...
They could have had a world class child.
Sadly, the story wasn't written for her....
if only he had impregnated vicky or iris
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AbrahamG

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Re: Ronnie Coleman show the secrets to arm training
« Reply #9 on: November 15, 2013, 04:11:23 PM »
Quote from: Parker on November 15, 2013, 04:01:20 PM
If only Alti was impregnated by the Mr. O of all Mr. Os...
They could have had a world class child.
Sadly, the story wasn't written for her....

Hard to impregnate someone through anal.
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #10 on: November 15, 2013, 04:14:06 PM »
Quote from: AbrahamG on November 15, 2013, 04:11:23 PM
Hard to impregnate someone through anal.
did she trick ROnald into such sexual immorality?

May Jehova God punish her mercilessly for corrupting Ronald
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tommywishbone

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Re: Ronnie Coleman show the secrets to arm training
« Reply #11 on: November 15, 2013, 04:19:06 PM »
Love the 21's. Old school for sure. 7 + 7 + 7 = 21
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Bevo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #12 on: November 15, 2013, 04:34:35 PM »
Quote from: anabolichalo on November 15, 2013, 04:09:26 PM
if only he had impregnated vicky or iris

Def Vicky or iris would be 10X better than alti for bbing
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Bevo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #13 on: November 15, 2013, 04:36:54 PM »
Quote from: Wolfox on November 15, 2013, 03:50:00 PM
Ron said he barely trained his biceps.

U can see it decline too! The first to go on him were his arms, legs, and then back. Big changes from 06 and 07 O. Declined rapidly

Now that he's "retired" his arms are worse of his body parts  not mentioning gut, as far as Ronnie standards go
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WOOO

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Re: Ronnie Coleman show the secrets to arm training
« Reply #14 on: November 15, 2013, 06:16:54 PM »
Quote from: oldtimer1 on November 15, 2013, 03:19:27 PM
Can't Ronnie count to 15? Apparently the guy counting for him can't do it either.


hahahahah
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Parker

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Re: Ronnie Coleman show the secrets to arm training
« Reply #15 on: November 15, 2013, 06:54:54 PM »
Quote from: Bevo on November 15, 2013, 04:34:35 PM
Def Vicky or iris would be 10X better than alti for bbing
Who said anything about bbing? Alti has a Masters and I think was working on a Phd at one time. Cute woman, a stand by your man chick...but I think she doesn't want children due to a family issue.
Vicki and Iris? Ha, could they eve get pregnant with all those hormones running thru their system? Would that have an effect?
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Shockwave

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Re: Ronnie Coleman show the secrets to arm training
« Reply #16 on: November 15, 2013, 07:08:07 PM »
Quote from: tommywishbone on November 15, 2013, 04:19:06 PM
Love the 21's. Old school for sure. 7 + 7 + 7 = 21
My biceps are in pain just remembering doing that shit.

I hates you.
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Parker

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Re: Ronnie Coleman show the secrets to arm training
« Reply #17 on: November 15, 2013, 07:17:15 PM »
Quote from: Shockwave on November 15, 2013, 07:08:07 PM
My biceps are in pain just remembering doing that shit.

I hates you.
almost the quickest way to induce a pump...
And pain the next day.
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The Ugly

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Re: Ronnie Coleman show the secrets to arm training
« Reply #18 on: November 15, 2013, 07:40:12 PM »
Secrets? Pick the right parents, then do some fucking curls. Secrets revealed.
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tommywishbone

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Re: Ronnie Coleman show the secrets to arm training
« Reply #19 on: November 15, 2013, 07:43:07 PM »
Quote from: Shockwave on November 15, 2013, 07:08:07 PM
My biceps are in pain just remembering doing that shit.

I hates you.

 ;D  Good times Iron Brother, good times.
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #20 on: November 16, 2013, 04:48:18 AM »
Quote from: Bevo on November 15, 2013, 04:34:35 PM
Def Vicky or iris would be 10X better than alti for bbing
or lenda

she was pretty much as freaky as iris at one point without looking like a dude with a receding hairline






















but like a dude with a decent everyday hairline
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Tito24

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Re: Ronnie Coleman show the secrets to arm training
« Reply #21 on: November 16, 2013, 04:49:48 AM »
can you imagine some people dare to compare the big Ron with that little shrimp philip head haha

commit suicide people haha
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #22 on: November 16, 2013, 04:51:23 AM »
Quote from: Tito24 on November 16, 2013, 04:49:48 AM
can you imagine some people dare to compare the big Ron with that little shrimp philip head haha

commit suicide people haha
they need to watch the video from start to finish


the parts where they zoom in on his body is just madness (and a tad homo)
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FitnessFrenzy

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Re: Ronnie Coleman show the secrets to arm training
« Reply #23 on: November 16, 2013, 06:11:42 AM »
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anabolichalo

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Re: Ronnie Coleman show the secrets to arm training
« Reply #24 on: November 16, 2013, 04:17:04 PM »
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