NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Walter Sobchak]

Thanx Walter now that I know the secret.,I`m good to go! 

Always trying to help a brother out and spread a little sunshine within the Getbig community.

[wes]

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

I did 2 reps on every set of every exercise for quads,and one rep on each set of calves!

You would count each set as 11 reps anyway so why list them?   LOL 

IDIOT!

[wes]

Always trying to help a brother out and spread a little sunshine within the Getbig community.

It`s what you`re known for .

Did I  just  type that ?   LOL 

[Walter Sobchak]

I did 2 reps on every set of every exercise for quads,and one rep on each set of calves!

You would count each set as 11 anyway so why list them?   LOL 

IDIOT!

You’re probably severely overtrained.

How much anemia medication are you taking for that type of back breaking workload?

[Walter Sobchak]

It`s what you`re known for .

Did I  just  type that ?   LOL 

I speak the truth.

Some pansies just don’t want to hear it.

[wes]

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

Legs looking insane Ro !!

[38 returns]

Seconded

Immense ro and flows perfectly


That's the point!

[bhank]

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

Yes big Ro has earned the right to call my legs small the rest of you have not

[wes]

Yes big Ro has earned the right to call my legs small the rest do you have not

That`s because the rest of us just aren`t on your level............




............you torn up,asymmetrical,unbalanced, lopsided, disproportioned dickhead ! 

[bhank]

That`s because the rest of us just aren`t on your level............




............you torn up,asymmetrical,unbalanced, lopsided, disproportioned dickhead ! 

You are 70 years old and you were  150lbs in your prime but keep pretending you are training hard for your pro card tell us again about all the competitions and trophies you got in the over 40 bantamweight  division

[38 returns]

Yes big Ro has earned the right to call my legs small the rest of you have not

Earned the right? Arrogant polio legged crank


Now Brian robcguns has a better physique and would kick your ass? You avoid the question

[38 returns]

You are 70 years old and you were  150lbs in your prime but keep pretending you are training hard for your pro card tell us again about all the competitions and trophies you got in the flyweight division

Whereas you have never won and failed to complete a comp in the last 3 attempts haha

[bhank]

Earned the right? Arrogant polio legged crank


Now Brian robcguns has a better physique and would kick your ass? You avoid the question

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

[wes]

You are 70 years old and you were  150lbs in your prime but keep pretending you are training hard for your pro card tell us again about all the competitions and trophies you got in the over 40 bantamweight  division

...and you are a 46 year old bald headed fuckhead, who has won zero trophies and never will.

Tell us how nobody here is on your level........as if anyone would even aspire to be.  LOL 

You`re a cruel sad joke,and the joke is on you !

[IroNat]

Muscle clean & press - 8x2, 1x12 pump set
Pendlay row - 5x3
Barbell curls - 5x7-10
1 leg calf raise & Tib raise - 3xMaxReps
later...
Farmers walk - 4x40ft
Grip stuff

[IroNat]

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

Impressive.

[38 returns]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

 Brian I have made more progress in 15 weeks than you have in 15 years

My legs calves chest back are all bigger than you

Your waist when flexed is better and your arms are bigger my neck is just shy of 20

I have a stronger back legs delta and calves

And I'm only getting warm

People in my gym are commenting on my progress and have asked what I am stacking - I'm 2 weeks into a mil of test and deca

Not long until you are in the rear view mirror

Also no tears. Symmetrical and progressing

That enough? You will see pics when I get on stage and finish a show I've danced this dance before Brian

Final question could clegg beat king Kong?

[IroNat]

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

[bhank]

Brian I have made more progress in 15 weeks than you have in 15 years

My legs calves chest back are all bigger than you

Your waist when flexed is better and your arms are bigger my neck is just shy of 20

I have a stronger back legs delta and calves

And I'm only getting warm

People in my gym are commenting on my progress and have asked what I am stacking - I'm 2 weeks into a mil of test and deca

Not long until you are in the rear view mirror

Also no tears. Symmetrical and progressing

That enough? You will see pics when I get on stage and finish a show I've danced this dance before Brian

Final question could clegg beat king Kong?

So you claim no pics = Bullshit

Better waist better arms = better physique, 20 inch neck = fat slob   Stronger calves? Are we one rep maxing calf raises now? And you claim curling is a gimmick lift. My back is strong as hell my knees are shot not the same thing I can one arm row a ton. I can do chin-ups and pull-ups rows etc.  I don’t do deadlifts but my back is strong

[38 returns]

Sorry Brian but your pictures don't show any back development

You can row a tonne?
Give the lift and the reps

Thanks for accepting that my chest legs calves back are bigger than you

20 years wasting your time. Must feel horrible

As for fat slob sorry you are wrong but keep hoping eh

You wouldn't complete a back or leg workout with me you would do what you always do- find an excuse and quit. Again.

[bhank]

Sorry Brian but your pictures don't show any back development

You can row a tonne?
Give the lift and the reps

Thanks for accepting that my chest legs calves back are bigger than you

20 years wasting your time. Must feel horrible

As for fat slob sorry you are wrong but keep hoping eh

You wouldn't complete a back or leg workout with me you would do what you always do- find an excuse and quit. Again.

You are just a fat guy Josh also has a 20 inch neck because he is also a slob congrats you are in fine company

[38 returns]

So you claim no pics = Bullshit

Better waist better arms = better physique, 20 inch neck = fat slob   Stronger calves? Are we one rep maxing calf raises now? And you claim curling is a gimmick lift. My back is strong as hell my knees are shot not the same thing I can one arm row a ton. I can do chin-ups and pull-ups rows etc.  I don’t do deadlifts but my back is strong

Also Brian where do I mention one rep calf raise I don't

But my calves are nudging 18-5 so what I am doing is working for me but always keen to learn more and take advice off those who know that's why I move forwards and you are in reverse

[38 returns]

You are just a fat guy Josh also has a 20 inch neck because he is also a slob congrats you are in fine company

So does Rob

Is he a slob? You have a fucking pencil neck and no cap on your delta your triceps are poor at best  I got you therr

[The Scott]

You are just a fat guy Josh also has a 20 inch neck because he is also a slob congrats you are in fine company

By popular demand...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

[Krankenstein]

Yes big Ro has earned the right to call my legs small the rest of you have not

Your legs are shit.....how about that?