NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

anyone else notioce Brian only posts when Em is at work

Josh texted with her and the mother in law and she has all the links on here when Hanky posts.   She sees it all, and has to live with the reality of what she married until her plan works out to get the house.   

[38 returns]

26 inches is hardly chopsticks and I use stairs everyday

this is the same tape that showed your neck to be 19!

Your legs are 25 when measured pumped if lucky. For 20 years of continual usage and training that is laughable.

[Walter Sobchak]

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

Your 10 reps at 150 lbs doesn’t equate to 5 reps at 300 lbs.

Sell your fake bullshit elsewhere, addict.

[bhank]

Brian I have made more progress in 15 weeks than you in 15 years. Sorry if that hurts.

But you admit Rob looks miles better than you and his training is high volume and long walks which you have said is nonsense. Own your opinion Brian. You admit Rob looks a mile better than you?

You will see my pics when I compete. I've seen enough crazy images of you to last a lifetime- In fact please oNLY show pictures of you competing.

You are a fat overweight drunk slob who just started working out 15 weeks ago and you are just trying to create a fight between me and Rob

[Walter Sobchak]

anyone else notioce Brian only posts when Em is at work off getting railed in the ass by her Ex boyfriend

.

[illuminati]

You are a fat overweight drunk slob who just started working out 15 weeks ago and you are just trying to create a fight between me and Rob

There would be NO fight - Rob would destroy you soon as he looked at you.
The Shakes , Squeaky Voice , instantly Shitting yourself would take over.

He'd rag doll you & beat you to a pulp. 

[38 returns]

You are a fat overweight drunk slob who just started working out 15 weeks ago and you are just trying to create a fight between me and Rob

not at all

I am just asking you to admit he has a better physique than you.

What do you think Brian? Or are you too scared to even admit it.

15 weeks prgress>15 years slack diet training and juice

[38 returns]

There would be NO fight - Rob would destroy you soon as he looked at you.
The Shakes , Squeaky Voice , instantly Shitting yourself would take over.

He'd rag doll you & beat you to a pulp. 

in fairness mate I think even Brian would admit Rob would rag doll him all day and make him his bitch in a hot minute.

[illuminati]

in fairness mate I think even Brian would admit Rob would rag doll him all day and make him his bitch in a hot minute.

Let's see what Bianca say's - are you forgetting he frightens serial killer's & all the Mexican prison
fights & that outstanding MMA record of his & He'd easy Rag Doll Mike Tyson.

 

[38 returns]

I know but that's in Brians Fantasy Island

Its a great place where has friends is respected and admired. The polar opposite of real life.

[illuminati]

I know but that's in Brians Fantasy Island

Its a great place where has friends is respected and admired. The polar opposite of real life.

 

Ha Ha Ha

How very true.

[webstar]

26 inches is hardly chopsticks and I use stairs everyday

bullshit,

a few months ago when you backed out of 405 squat.

you said you couldn't walk up stairs, fell over in a buffet line and your master bedroom is on the main floor for this reason.

or did you delete these posts as wel?

[joswift]

bullshit,

a few months ago when you backed out of 405 squat.

you said you couldn't walk up stairs, fell over in a buffet line and your master bedroom is on the main floor for this reason.

or did you delete these posts as wel?

there is no way on earth his quads are 26 inches, it would make his calves at least 20

[38 returns]

I think 24 cold 24.5 pumped 26 ;neck-taped'

[38 returns]

not at all

I am just asking you to admit he has a better physique than you.

What do you think Brian? Or are you too scared to even admit it.

15 weeks prgress>15 years slack diet training and juice

just in case you miss this Brian- you have a habit of ignoring 'difficult' questions.

[Walter Sobchak]

Josh texted with her and the mother in law and she has all the links on here when Hanky posts.   She sees it all, and has to live with the reality of what she married until her plan works out to get the house.

Do you even begin to realize how pathetic what you posted is?

Some fucking welfare queen sitting in his mommy’s basement contacting people who have real lives to try to act cool on Getbig.

For fucks sake, Hankins should drop you on your head just to get you to snap out of your stupidity.

[Soul Crusher]

Do you even begin to realize how pathetic what you posted is?

Some fucking welfare queen sitting in his mommy’s basement contacting people who have real lives to try to act cool on Getbig.

For fucks sake, Hankins should drop you on your head just to get you to snap out of your stupidity.

Its pure comedy. Bhanks posted his ss no and drivers license and medical records on this site. 

[Walter Sobchak]

Its pure comedy. Bhanks posted his ss no and drivers license and medical records on this site.

I didn’t say bhanky.

I said how pathetic it is contacting people who are not even remotely involved with Getbig.

Because the gutless coward in Regina is a complete fucking joke, a brokeass, money grubbing eunuch.

Jesus Christ dude, wake the fuck up.

[IroNat]

Fixed...

Brian I have made more progress in 15 weeks than you in 15 years 25 years. Sorry if that hurts.

But you admit Rob looks miles better than you and his training is high volume and long walks which you have said is nonsense. Own your opinion Brian. You admit Rob looks a mile better than you?

You will see my pics when I compete. I've seen enough crazy images of you to last a lifetime- In fact please oNLY show pictures of you competing.

 

[Gym Rat]

Great "Press" session in home gym today...

Bench Press with 7" curl bar, hand placement helps with delt-pain for whatever reason - 4 sets
JM Press w/ same bar - 4 sets
Nose Breakers (same bar) - 4 sets
Smith-Inclines - 4 sets
Skull Crushers - 4 sets
Dips (finally able to do them unassisted, delt may be getting better finally) - 4 sets

[IroNat]

Great "Press" session in home gym today...

Bench Press with 7" curl bar, hand placement helps with delt-pain for whatever reason - 4 sets
JM Press w/ same bar - 4 sets
Nose Breakers (same bar) - 4 sets
Smith-Inclines - 4 sets
Skull Crushers - 4 sets
Dips (finally able to do them unassisted, delt may be getting better finally) - 4 sets

[BigRo]

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

[wes]

About a month's worth of bhanks leg volume in this single wes workout

Possibly 2 months brother! 

[wes]

You’re not doing this correctly….

Legs:
Leg extensions 1 x 20
Leg curl 1 x 20
Calf raises 0 x 0
Drugs 1 x Boatload

Thanx Walter now that I know the secret.,I`m good to go! 

[wes]

there we go! nice

Thank you sir!!