Great "Press" session in home gym today...
Bench Press with 7" curl bar, hand placement helps with delt-pain for whatever reason - 4 sets
JM Press w/ same bar - 4 sets
Nose Breakers (same bar) - 4 sets
Smith-Inclines - 4 sets
Skull Crushers - 4 sets
Dips (finally able to do them unassisted, delt may be getting better finally) - 4 sets