NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

Jackass

[38 returns]

Brian Spencer is drowning while you get even with people here

[bhank]

for one rep

Jackass

[bhank]

You are so discredited and done here.   125 DB will kill you.   Just stay in your lane.

Jackass

[bhank]

i will admit i am a jackass and you are not taking 2 grams a week.

if you post a video of you doing 125 db row for 8 real reps.. not 8 hankins reps.

Jackass

[Soul Crusher]

You all swear I can’t get one rep. you all swear you will admit you are a bunch of jackasses if I do it. I do 10 reps and as expected you all become the form police claiming I used my right pinkey toe to secretly move the scale, I was on a hill using a weird camera angle, fake weights, the earth was in a solar flare changing the effects of gravity etc etc Haters

You earned every last bit of others not believing a word you say.   Your words and claims carry zero weight around these parts. 

[Soul Crusher]

Jackass

Drinking again?  WTF wrong with you. 

[38 returns]

such emotional maturity from young Hankins

[38 returns]

how do we know it was 125?

asking for a friend

[mops]

The lift was universally accepted.

Are you above critique?

You lift like an 80s teenager who is still figuring it out.

 
I know your signature is in Chinese but fuck it

omae wa JACKASS !

3:18

[bhank]

how do we know it was 125?

asking for a friend

Because you can see the marking on the  dumbbell at the beginning of the video you dumb twat I made sure of that

[bhank]

Drinking again?  WTF wrong with you.

Still don’t drink Hater

[Soul Crusher]

Because you can see the marking on the  dumbbell at the beginning of the video you dumb twat I made sure of that

Athlean X was exposed using fake weights too remember? 

[Soul Crusher]

Still don’t drink Hater

Not a hater but a full blown skeptic of any claim you ever make given your track record around here.   How is that YT channel coming along where you were going to make millions where you attacked Goodrum and Josh?   Remember that claim? 

[38 returns]

Because you can see the marking on the  dumbbell at the beginning of the video you dumb twat I made sure of that

well in that case congratulations on a cheat row

very average gym lift Brian but for a 20 year juicer its uber average

in our gym we have 3 guys who can do 10 reps with 100k dumbbells. that is strong.

[Never1AShow]

Those were good enough for me. I admit I am a jackass!  Also although I didn’t agree to this because you did the 2 extra reps and got the count right, I will also say you have a strong back.

[bhank]

Athlean X was exposed using fake weights too remember?

Yeah I don’t follow Athlean X but whatever helps you sleep at night

[Grape Ape]

Aren’t you supposed to be changing your signature???

I did.

[bhank]

Not a hater but a full blown skeptic of any claim you ever make given your track record around here.   How is that YT channel coming along where you were going to make millions where you attacked Goodrum and Josh?   Remember that claim?

That was sarcasm you fucking mop did I ever attempt to gain followers and make podcast fuck no

[bhank]

well in that case congratulations on a cheat row

very average gym lift Brian but for a 20 year juicer its uber average

in our gym we have 3 guys who can do 10 reps with 100k dumbbells. that is strong.

Those are the heaviest dumbbells I have and I wasn’t even warmed up. I could absolutely go heavier there was nothing cheat about those reps. The 2rep hit the ground so I adjusted the remaining reps if you notice I adjusted my grip on the dumbbell between rep 2 and 3 and no idea what the fuck you are talking about the other side is helping fucking nonsense and 125lb dumbbells don’t bounce. I also haven’t done a dumbbell row since I can’t even remember and just did that cold and easy. It took about 2 reps to properly engage and get my grip right so I banged out an extra 2. I am also absolutely not using my legs at all. I have a temporary Injury in the quad. I never said it was heavy I said those were the heaviest dumbbells I had and I could rep them and you all called me a liar and said bullshit I never thought it was much of a challenge and again I am shocked anyone doubted I could do that.

[Grape Ape]

Those are the heaviest dumbbells I have and I wasn’t even warmed up. I could absolutely go heavier there was nothing cheat about those reps. The 2rep hit the ground so I adjusted the remaining reps if you notice I adjusted my grip on the dumbbell between rep 2 and 3 and no idea what the fuck you are talking about the other side is helping fucking nonsense and 125lb dumbbells don’t bounce. I also haven’t done a dumbbell row since I can’t even remember and just did that cold and easy. It took about 2 reps to properly engage and get my grip right so I banged out an extra 2. I am also absolutely not using my legs at all. I have a temporary Injury in the quad. I never said it was heavy I said those were the heaviest dumbbells I had and I could rep them and you all called me a liar and said bullshit I never thought it was much of a challenge and again I am shocked anyone doubted I could do that.

What he means is you are using torso rotation rather than keeping your waist static.  Regardless, the lift was approved.

The bigger issue are the weeds on the patio.  Why is that not being upkept?

[bhank]

Those were good enough for me. I admit I am a jackass!  Also although I didn’t agree to this because you did the 2 extra reps and got the count right, I will also say you have a strong back.

Thank you Saved for posterity

[bhank]

What he means is you are using torso rotation rather than keeping your waist static.  Regardless, the lift was approved.

The bigger issue are the weeds on the patio.  Why is that not being upkept?

That’s a driveway not a patio

[Grape Ape]

That’s a driveway not a patio

You should get the weeds out of your driveway.

[joswift]

a 19 inch arm and a 25 inch thigh??