NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

You seem to be getting a bounce from mat at the bottom of the reps.

[webstar]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Surprisingly, not bad.. I thought after the first few heave hoe reps you would crumple at 6. Zero lat engagement would explain the paper back.. However, you completed the challenge

We all know you blasted 10-15 iu of humlog 20-30 mins prior to this.

Regardless, this maybe your best lift video yet.

Squats shit
bench shit
1 arm row - good

[robcguns]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Perfect form as far as I’m concerned. 10 good reps. I’m heading into the pool with 2 of my kids as well. Enjoy.

[Soul Crusher]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Better than expected.  At this point most of us have you in near hospice care. 

[Grape Ape]

Perfect form as far as I’m concerned. 10 good reps. I’m heading into the pool with 2 of my kids as well. Enjoy.

Big bounce on rep two, and the dumbbell movement is matt c retard wobble level form.

That said, we'll allow it.

[GymnJuice]

Good job Hanky. Looks like Kroc rows are your thing. I wonder why that is.

[wes]

I ALWAYS let the DB hang at the bottom to stretch out the lat before beginning the next rep.

Bounced Reps Of Peace

[robcguns]

Big bounce on rep two, and the the dumbbell movement is matt c retard wobble level form.

That said, we'll allow it.

Yes there was a bounce and a little wobble but he was just proving strength so I thinks it’s good. If working the muscle yes you don’t hit ground but for strength showing it’s fine.

[mops]

the the dumbbell movement is matt c retard wobble level form.

[Mohammed Omari]

Allah give me strength. I was rowing that weight as a 12 year old in the Iraqi Republican Guard. I vote that either Hankins does it again or we disallow it and strike it from the record.

He cheated big time. He didn't weigh the dumbbell on camera first and we know he likes to play sneaky tricks. It's probably filled with ashes from Rocky's urn.

He also cheated like fuck with the bouncing and tried to use the laws of physics in his favor. There's a staggering amount of potential energy stored in the rubber on that dumbbell, and Brian made sure to have the floor coated in it too. By the time he was done slamming the thing, it had enough rebound in it to send it to the ducking moon.

Do it again or forever be known as a cheater, you POS!

[Soul Crusher]

Allah give me strength. I was rowing that weight as a 12 year old in the Iraqi Republican Guard. I vote that either Hankins does it again or we disallow it and strike it from the record.

He cheated big time. He didn't weigh the dumbbell on camera first and we know he likes to play sneaky tricks. It's probably filled with ashes from Rocky's urn.

He also cheated like fuck with the bouncing and tried to use the laws of physics in his favor. There's a staggering amount of potential energy stored in the rubber on that dumbbell, and Brian made sure to have the floor coated in it too. By the time he was done slamming the thing, it had enough rebound in it to send it to the ducking moon.

Do it again or forever be known as a cheater, you POS!

The best!!   

[residue]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

decent, but why do you shake like that???

[webstar]

Allah give me strength. I was rowing that weight as a 12 year old in the Iraqi Republican Guard. I vote that either Hankins does it again or we disallow it and strike it from the record.

He cheated big time. He didn't weigh the dumbbell on camera first and we know he likes to play sneaky tricks. It's probably filled with ashes from Rocky's urn.

He also cheated like fuck with the bouncing and tried to use the laws of physics in his favor. There's a staggering amount of potential energy stored in the rubber on that dumbbell, and Brian made sure to have the floor coated in it too. By the time he was done slamming the thing, it had enough rebound in it to send it to the ducking moon.

Do it again or forever be known as a cheater, you POS!

haha love this.

i to second the weighing of the weights.

Brian, has been busted before using a doctored up measuring tape.

[SF1900]

Dumbbell rows are the type of exercise where lifting a lot of weight is not that hard since so many muscles are involved. I see skinny people at the gym doing 70 to 100.

With that said, the form was good enough.

[IroNat]

Looks good to me, Bhanky.

However, if you want a thick back you need to do barbell rows.  5x6-8 twice a week.

Incorporate a bit of a cheat with your lower back and go as heavy as you can for the reps.

And eat eggs.  Lots of eggs.

[tatoo]

decent, but why do you shake like that???

because its too heavy of a weight.

[38 returns]

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

[38 returns]

today

Legs

Leg extension 3 x 15
Hack Squats 5 x 15,10,8,6, 15
One leg press 4 x 12
Adductors 3 x 12
Abductros 3 x 12
Standing leg curl 3 x 15

Calf Raise 6 x 15
Seated Calf Raise 3 x 20

wiped out after this. knees a bit tender

[bhank]

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

Haters going to Hate

[webstar]

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

That's actually a good point

Don't think he could do 120 for 8 standing with 1 arm supporting on the db rack or top of a bench

Can see how much the otherside of the body is helping the lift

[38 returns]

Haters going to Hate

I said good effort

then gave an honest critique of where you cheated it up

is Ro a hater too?

[bhank]

You all swear I can’t get one rep. you all swear you will admit you are a bunch of jackasses if I do it. I do 10 reps and as expected you all become the form police claiming I used my right pinkey toe to secretly move the scale, I was on a hill using a weird camera angle, fake weights, the earth was in a solar flare changing the effects of gravity etc etc Haters

[Grape Ape]

The lift was universally accepted.

Are you above critique?

You lift like an 80s teenager who is still figuring it out.

[bhank]

The lift was universally accepted.

Are you above critique?

You lift like an 80s teenager who is still figuring it out.

Aren’t you supposed to be changing your signature???

[bhank]

I will absolutely admit I am a jackass if you do it

Still waiting jackass