NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

Post the video hankins.  If the form is good, I will put SC is a jackass in my signature.

Hahahaha. That’s a pretty good deal Hankins.

[Never1AShow]

Thanks Rob I appreciate that it’s just not my current focus but if one of these assholes will admit they are a jackass after I do it then I will do it but they never do so what’s the point

I will absolutely admit I am a jackass if you do it

[Soul Crusher]

I will absolutely admit I am a jackass if you do it

Where is he going to do this from?  Planet fitness KH only goes up to 40's 

[robcguns]

Where is he going to do this from?  Planet fitness KH only goes up to 40's

Hankins has up to 125s at his house.

[bhank]

Post the video hankins.  If the form is good, I will put SC is a jackass in my signature for a month

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

[Soul Crusher]

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

Your track record here is that bad and poor that we need to see decent reps.  F - you can even use wrist wraps if you want. 

[webstar]

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

i will admit i am a jackass and you are not taking 2 grams a week.

if you post a video of you doing 125 db row for 8 real reps.. not 8 hankins reps.

[Grape Ape]

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

I will judge it reasonably, and let Rob C weigh in.

Good?

[webstar]

Do we all agree this bench form is trash?

[Hulkotron]

Do we all agree this bench form is trash?

He claims it's because he was slipping off the side of the bench or some similar nonsense.

bhanks only records and posts videos of his least impressive sets, evidently.

[webstar]

He claims it's because he was slipping off the side of the bench or some similar nonsense.

bhanks only records and posts videos of his least impressive sets, evidently.

How does a person with 20+ years of lifting experience and a home gym slide off the bench?

If he said, it was a new gym and a new bench and he wasn’t used to the bench. OK,that’s a little believable. Mind you a pathetic excuse but a little believable.

[BigRo]

Do we all agree this bench form is trash?

All over the place and too fast.

[38 returns]

Hanky

Do you accept your form is dogshit here?

[Gym Rat]

I like how Brian labels his video "1 week out".. From what, a disaster??

[Walter Sobchak]

Do we all agree this bench form is trash?

Everyone except Matt “TITTY BOY” Canning.

[38 returns]

That was.a predictive text error

It meant to say

One weak c  u nt

[webstar]

I like how Brian labels his video "1 week out".. From what, a disaster??

The title is an attempt to get compassion.

He is depleted pushing through brutal dog walking sessions and 4200 kcals of Panda Express.

[bhank]

Well fuck me I just did it with no straps and somehow it didn’t record

[webstar]

Well fuck me I just did it with no straps and somehow it didn’t record

Just like 405 squat right bhanky?

Fuck off you lying drug addict

[mops]

Well fuck me I just did it with no straps and somehow it didn’t record

LOL !

My camera is broken
fuck you hankins

In one of your videos, you shaked like a leaf unracking your 150lbs hammer curl bar, and reracking it twisted you like a flaccid cock

125 d-bell rows w/o straps , holy shit , what an impressive lift 

[Soul Crusher]

Well fuck me I just did it with no straps and somehow it didn’t record

Do it again - 125 is not exactly Cleggian level weight we are talking here.   

[mops]

Do it again - 125 is not exactly Cleggian level weight we are talking here.

you have another arm ( well, kinda )

[bhank]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

[mops]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

all bullshit aside, good reps, Hankins

[wes]

Big fucking deal !