NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Strong rowing Bhanks...

[illuminati]

a 19 inch arm and a 25 inch thigh??

They are the Smallest looking 19inch arm & 25inch thighs ever.

More likely 16inch Arm & 21 inch thigh, that's a lot more accurate.

[robcguns]

Aren’t you supposed to be changing your signature???

I think he did but it’s in Chinese or some shit.

[bhank]

They are the Smallest looking 19inch arm & 25inch thighs ever.

More likely 16inch Arm & 21 inch thigh, that's a lot more accurate.

It’s almost as if you have no concept of scale and perspective

[joswift]

It’s almost as if you have no concept of scale fact and perspectivefiction

back at you Brian

[Grape Ape]

I think he did but it’s in Chinese or some shit.

English was not specified.

[bhank]

a 19 inch arm and a 25 inch thigh??

So you are just going to ignore claiming I could do one rep? I have taped the arms on film a thousand times. I also taped the quads I am just not short. I am not sure what more I can do. You will then put up a female bodybuilder who is 125lbs and claim she is bigger than me as you adjust the scale between the photos just nonsense.

[wazhazbin]

It’s almost as if you have no concept of scale and perspective

i'm not denying anything brian, although if your arm and neck were both 19 inches,

wouldn't your arm look larger ?  being closer to the camera and accounting for

scale and perspective?

[bhank]

i'm not denying anything brian, although if your arm and neck were both 19 inches,

wouldn't your arm look larger ?  being closer to the camera and accounting for

scale and perspective?

Looks a little different when the arm isn’t fully extended jackasses

[Grape Ape]

Looks a little different when the arm isn’t fully extended

Agree - you can really tell how you're using torso rotation and momentum to move the weight.

[wes]

Extra extra read all about it,lopsided man does lopsided rows !!! 

[bhank]

Agree - you can really tell how you're using torso rotation and momentum to move the weight.

Fuck off with your nonsense you agreed prior Robcguns would be the independent judge of form and he said they looked good you are all just back to lying and hating now

[bhank]

Extra extra read all about it,lopsided man does lopsided rows !!! 

Nothing lopsided about it

[wazhazbin]

Looks a little different when the arm isn’t fully extended jackasses

hey, no need to call me names there brian,  i've been good to you.

 making a observation that a genius mathematician like yourself should have appreciated.

[bhank]

hey, no need to call me names there brian,  i've been good to you.

 making a observation that a genius mathematician like yourself should have appreciated.

An example observation on a fully extended stretched arm when you know damn well the arm is going to be much thicker when contracted and there is no if about a damn thing I have measured both on film multiple times for you ducking jackasses and everytime it’s oh he is doing some kind of trickery bullshit and 19 is with a pump cold is closer to 18.5 these days but regardless never done any trickery and have taped on film multiple times

[wazhazbin]

An example observation on a fully extended stretched arm when you know damn well the arm is going to be much thicker when contracted and there is no if about a damn thing I have measured both on film multiple times for you ducking jackasses and everytime it’s oh he is doing some kind of trickery bullshit

now you are saying i duck jackasses?? i've never ducked you.  gotta be thinking of someone else brian.

[webstar]

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

That's actually a good point

Don't think he could do 120 for 8 standing with 1 arm supporting on the db rack or top of a bench

Can see how much the otherside of the body is helping the lift

[wes]

Trickery Of Peace

[joswift]

Looks a little different when the arm isn’t fully extended jackasses

If you had any triceps they would because the wuld be the same extended flexed or bent flexed.

[wes]

If you had any triceps they would because the wuld be the same extended flexed or bent flexed.

Sheared Off Elbow Of Peace 

[bhank]

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

[joswift]

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

getbig says take a picture
getbig says left a weight
getbig says make a video
getbig says stand on one leg

etc
etc
etc

You are making a total jackass of yourself

[IroNat]

Leg extensions - 2x20
Squats - 7x2
Leg curls - 4x5-10 (41 reps)
1 leg calf raise & Tib raises - 3xMaxReps
Farmers walk - 3x40ft
Rode bike 7 miles

[wes]

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

[joswift]

I imagine him talking in the "french toast" squeaky fag voice every time I read his posts