NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

robc likes 6, 8, and 10.

well-done, robc.

[Gym Rat]

He promised bro..he promised ! 

He still has plenty of time!!  Now BHanks, one never has to beg him for nudes!!
He offers them up daily!

Hankster, yankster on his crankster...

[Gym Rat]

Wimpy push workout w/ torn back.
Lame.

Bench - 4 sets (from 135 up to a massive 225). Cant brace, feet were up on bench.
Close grip bench - 4 sets (same thing)
Smith JM Press - 4 sets
Smith Nose Breakers - 4 sets
Cable X-overs - 4 sets

Tried light d-bell benches, had to bail on these, couldnt lie back holding the very heavy 35 pounders 

To me a crappy W/O is better than nothing (for my peace of mind at least)...

[JackTheRipper]

He still has plenty of time!!  Now BHanks, one never has to beg him for nudes!!
He offers them up daily!

Hankster, yankster on his crankster...

   cīmon bro   
As far as the other guy Bhanks goes..i donīt care about the bitching on here.

[Gym Rat]

   cīmon bro   
As far as the other guy Bhanks goes..i donīt care about the bitching on here.

I honestly don't mind BHanks really. A bizarre guy, but I think most of us are in different ways...
I like to bust his nuts a bit, but would never go after him or family off this site... He plays a good heel (Like on WWF)...

[wes]

Wimpy push workout w/ torn back.
Lame.

Bench - 4 sets (from 135 up to a massive 225). Cant brace, feet were up on bench.
Close grip bench - 4 sets (same thing)
Smith JM Press - 4 sets
Smith Nose Breakers - 4 sets
Cable X-overs - 4 sets

Tried light d-bell benches, had to bail on these, couldnt lie back holding the very heavy 35 pounders 

To me a crappy W/O is better than nothing (for my peace of mind at least)...

Good one GR....just go easy bro,and you`ll be fine.

[wes]

   cīmon bro   
As far as the other guy Bhanks goes..i donīt care about the bitching on here.

Hey FUCKFACE.....watch my smoke,then buy a ticket.

Do you even train ,or are you here solely to be an asshole....if it`s the latter,you are right on track. 

[wes]

August 15, 2023

Chest,Back,Traps:

Dips - 3 X 12,10,10

Super-Set #1:
{Seated Bench Press Machine - 3 X 12
{Hoist Lat Pulldowns - 3 X 12

Super-Set #2:
{Seated Machine Flyes - 3 X 12
{Seated Hoist Rowing Machine 3 X 12

Straight-Arm Pulldowns -  3 X 20,15,15

DB Shrugs - 3 X 20,15,12

Waited 3-4 minutes then did one more set of deep Dips for 12.

Trained with almost no rest.....I`m down to one vehicle, and my wife needed the car to take her mother to a doctors appointment so I raced the clock.

Not what I would have normally done,but it was very intense moving fast like I did.



     

[JackTheRipper]

Hey FUCKFACE.....watch my smoke,then buy a ticket.

Do you even train ,or are you here solely to be an asshole....if it`s the latter,you are right on track. 

Wes..i get it now.. you are like Dorian the "shadow" you hide until ..BOOM !   

[wes]

Wes..i get it now.. you are like Dorian the "shadow" you hide until ..BOOM !   

Why would you doubt me being able to get into contest condition when I`ve done over 60 contests,and got my first weight set in 1969 or so ?

I`m in a re-building phase and look pretty damned good right now.....no need to post pics as I never take any anyway, and don`t intend on doing so just to appease a troll who probably jerks off looking at men.

It`s back on IGNORE for you dickhead,until you grow the fuck up....if that`s even possible.

[JackTheRipper]

Why would you doubt me being able to get into contest condition when I`ve done over 60 contests,and got my first weight set in 1969 or so ?

I`m in a re-building phase and look pretty damned good right now.....no need to post pics as I never take any anyway, and don`t intend on doing so just to appease a troll who probably jerks off looking at men.

It`s back on IGNORE for you dickhead,until you grow the fuck up....if that`s even possible.

  meltdown of peace

[robcguns]

some days i just read your posts here and call it a day at the gym lol...nice!

Hahahaha, thanks bro.

[Gym Rat]

Light shoulder day (limping around like Quasi Fukkin' Modo) 

All machines/Cables:

Shoulder Press - 4 sets
Side Laterals - 4 sets
Rear Delt Flyes - 4 sets
Smith BNP - 4 sets
1 armed cable laterals - 4 sets (each)
Face Pulls - 4 sets
HI-Cable rear delt xovers - 4 sets

Misc

Tiny 8-lb dumbbells - Side Lateral / Front Raise SS - 4 sets
Dips - 4 sets

(Around 360 reps of "Rob like" volume)...

[wes]

Light shoulder day (limping around like Quasi Fukkin' Modo) 

All machines/Cables:

Shoulder Press - 4 sets
Side Laterals - 4 sets
Rear Delt Flyes - 4 sets
Smith BNP - 4 sets
1 armed cable laterals - 4 sets (each)
Face Pulls - 4 sets
HI-Cable rear delt xovers - 4 sets

Misc

Tiny 8-lb dumbbells - Side Lateral / Front Raise SS - 4 sets
Dips - 4 sets

(Around 360 reps of "Rob like" volume)...

I do those very high rep light laterals at times with brief rests.....they are absolutely brotal and my delts which rarely get sore,always get sore as Hell when I do them.

Good ond GR !! 

[BigRo]

250kg, first time deadlifting in a while.

[Cook]

250kg, first time deadlifting in a while.

Strong! You had a lot more in you

[BigRo]

Strong! You had a lot more in you

1 or 2 but grinding out reps like that makes the lower back suffer in the proceeding days.

[Gym Rat]

250kg, first time deadlifting in a while.

Beast!

[JackTheRipper]

1 or 2 but grinding out reps like that makes the lower back suffer in the proceeding days.

Is it worth it?

[robcguns]

Seated db press 60,70,80,90,100,120

Upright db rows 45s 6 sets of 8-10

Crucifix laterals 3 sets of 12 with 25s

Palms down laterals 3 sets of 12 with 25s

Front raises 4 sets palms up with 25s for 15s

Barbell shrugs 6 sets 335 for 10s squeeze last rep each set 10-20 seconds

[BigRo]

Is it worth it?

Not really unless training for strongman.

[JackTheRipper]

Not really unless training for strongman.

i do not like standard deadlifts but romanian are good but i use higher reps.
I understand the power thing but for a bodybuilder i think itīs not needed,  just my opinion Big Boy 

[BigRo]

i do not like standard deadlifts but romanian are good but i use higher reps.
I understand the power thing but for a bodybuilder i think itīs not needed,  just my opinion Big Boy 

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

[illuminati]

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Good strong squat's Ro - Nice to watch.

 - ahh those were the day's I could do similar.

And be careful Bianca BWanky will challenge you to a squat comp
as long as she's the only competitor . 

[wes]

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Textbook form brother!!