6 sets leg extensions reps 20s
6 sets standing calf raise on smith 225 sets 20-30
6 sets incline db press 60,80,100,120,140,160 reps 30-4
3 sets decline bench 225 for 20s
5 sets dips bw reps 15-25
6 sets db upright rows 45s for 10s
6 sets db shrugs 120,140,160,,, reps 20,15,10s….
Walked 5 miles