NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Wes you are another guy on here who has mental issues ( your words not mine on here) and i find it absolutely hilarious that you also, like "joe" stalk people on the boards if they do not like your training or mentality ( which is a very low IQ)

You seem to live in this cyber world but i think most on here know the truth.
True you don´t stalk off these boards but you are the weak man who loves to jump on the wagon & just try very hard to be liked.
I always feel sorry for people like you. 

stop posting about posting you tool...

[JackTheRipper]

stop posting about posting you tool...

Take your own advice..you know i am correct .

[wes]

Wes you are another guy on here who has mental issues ( your words not mine on here) and i find it absolutely hilarious that you also, like "joe" stalk people on the boards if they do not like your training or mentality ( which is a very low IQ)

You seem to live in this cyber world but i think most on here know the truth.
True you don´t stalk off these boards but you are the weak man who loves to jump on the wagon & just try very hard to be liked.
I always feel sorry for people like you. 

Truth be told,I don`t give two fucks who likes me.....IRL,I`m pretty much a lone wolf.

Are you jealous because I interact and have a good rapport with lots of guys that I respect on here......unlike you,who are just a troll.

Why would I bother to post here just to be an asshole like you,there`s a big differance in getting along good with people and kissing their asses, which I do not do.

Should I not interact  with anyone,or should I be a jerk to people here that I like and respec t.

Don`t bother answering as I don`t actually care.

[JackTheRipper]

Truth be told,I don`t give two fucks who likes me.....IRL,I`m pretty much a lone wolf.

Are you jealous because I interact and have a good rapport with lots of guys that I respect on here......unlike you,who are just a troll.

Why would I bother to post here just to be an asshole like you,there`s a big differance in getting along good with people and kissing their asses, which I do not do.

Should I not interact  with anyone,or should I be a jerk to people here that I like and respec t.

Don`t bother answering as I don`t actually care.

for me personally ..you & joe are just two clowns on here.
You were an "Elf" & joe is ...ahh  let me think a ...   

[robcguns]

6 sets leg extensions reps 20s
6 sets standing calf raise on smith 225 sets 20-30

6 sets incline db press 60,80,100,120,140,160 reps 30-4
3 sets decline bench 225 for 20s
5 sets dips bw reps 15-25

6 sets db upright rows 45s for 10s
6 sets db shrugs 120,140,160,,, reps 20,15,10s….

Walked 5 miles

[wes]

6 sets leg extensions reps 20s
6 sets standing calf raise on smith 225 sets 20-30

6 sets incline db press 60,80,100,120,140,160 reps 30-4
3 sets decline bench 225 for 20s
5 sets dips bw reps 15-25

6 sets db upright rows 45s for 10s
6 sets db shrugs 120,140,160,,, reps 20,15,10s….

Walked 5 miles

"The King Of Volume" strikes again !!

Great stuff Rob !!

[Walter Sobchak]

"The Kind Of Volume" strikes again !!

Great stuff Rob !!

King of Volume….

Jesus H. Christ on a cracker.   🤣

[wes]

King of Volume….

Jesus H. Christ on a cracker.   🤣

Take it easy now Francis!   

[Gym Rat]

Fucked myself up last MON (back) over-stretching/over extending on Reverse Hypers. Took a week to feel "almost 100%" but not quite I guess.
Re-injured it this AM doing 1-arm D-Bell Rows, weird.. Was braced and everything.

Chest supported rows - 4 sets
D-Bell Rows - 3 sets, (could not do the last one, injured).
ISO-Rows w/ girl weight - 4 sets
Pullover Machine - 4 sets

Did some random (light) things to try to just move around a bit:

Preacher machine - 4 sets
Seated D-bell curls - 4 sets
Seated Shoulder Press - 4 sets

[joswift]

legs
seated hamstring curls 3 working set
leg ext 3 working sets
single leg leg press 3 working sets
calf raises 2 working sets

[IroNat]

Muscle clean & press - work up to top single
1 arm deadlift - work up to top single each arm
Behind neck press - work up to top single
Barbell curl - work up to top single
Pushups - AMRAP
1 leg calf - 2xMaxReps
later...
High bar squat - work up to top single
Barbell shrug - work up to top single
Db crucifix - 5 sec holds

[IroNat]

Fucked myself up last MON (back) over-stretching/over extending on Reverse Hypers. Took a week to feel "almost 100%" but not quite I guess.
Re-injured it this AM doing 1-arm D-Bell Rows, weird.. Was braced and everything.

Chest supported rows - 4 sets
D-Bell Rows - 3 sets, (could not do the last one, injured).
ISO-Rows w/ girl weight - 4 sets
Pullover Machine - 4 sets

Did some random (light) things to try to just move around a bit:

Preacher machine - 4 sets
Seated D-bell curls - 4 sets
Seated Shoulder Press - 4 sets

Get well, buddy.

[wes]

Get well, buddy.

X 2

[wes]

August 14, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,8,15
Smith Machine Sissy Squats - 3 X 12 (brutal)
Leg Extensions - 3 X 15,12,12 (constant weight)
Unilateral Leg Press- 3 X 20,15,12 (pyramid style)
Adductor Machine - 2 X 20

Seated Leg Curls - 3 X 20,12,12
DB RDL -3 X 12

Leg Press Calf Extensions - 6 X AMRAP plus "burns" and stretches on each set

[JackTheRipper]

August 14, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,8,15
Smith Machine Sissy Squats - 3 X 12 (brutal)
Leg Extensions - 3 X 15,12,12 (constant weight)
Unilateral Leg Press- 3 X 20,15,12 (pyramid style)
Adductor Machine - 2 X 20

Seated Leg Curls - 3 X 20,12,12
DB RDL -3 X 12

Leg Press Calf Extensions - 6 X AMRAP plus "burns" and stretches on each set

Wes post the pictures you said you would post..prove me wrong 

[IroNat]

Nice going, Bro-Wes

[wes]

Nice going, Bro-Wes

Thanks Bro-Nat !! 

[robcguns]

Just smoked arms with hammer curl drop sets 100,90,80,70,60,55,50,45,35,30,25-7 reps each drop so 77 reps  each round and did 8 rounds.

Superset after 2 minute rest after all the curls

All different grip pushdowns double sets so 16 sets total.

Can barely fucking breathe.

My buddies basement and all the dumbbells this damn near killed us both.

[tatoo]

Just smoked arms with hammer curl drop sets 100,90,80,70,60,55,50,45,35,30,25-7 reps each drop so 77 reps  each round and did 8 rounds.

Superset after 2 minute rest after all the curls

All different grip pushdowns double sets so 16 sets total.

Can barely fucking breathe.

My buddies basement and all the dumbbells this damn near killed us both.

some days i just read your posts here and call it a day at the gym lol...nice!

[JustPlaneJane]

Wes post the pictures you said you would post..prove me wrong 

Ripped, chiseled, rock hard, and massive !

All you pretenders to the throne can sit back down.  (Sorry Miguel 🤣)

[chaos]

Ripped, chiseled, rock hard, and massive !

All you pretenders to the throne can sit back down.  (Sorry Miguel 🤣)

Bro...

[JustPlaneJane]

Bro...

.

[JackTheRipper]

Ripped, chiseled, rock hard, and massive !

All you pretenders to the throne can sit back down.  (Sorry Miguel 🤣)

 

[Gym Rat]

Wes post the pictures you said you would post..prove me wrong 

Quit begging for 1/2 nude pics of Wes, its bizarre 

[JackTheRipper]

Quit begging for 1/2 nude pics of Wes, its bizarre 

He promised bro..he promised !