NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

No fucking way

You must have hidden under the pool table when they came...


The media thought you were unfit to talk about Rockys disappearance on screen FFS

they let this guy on before you

[JackTheRipper]

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

Wes before & after pictures! 

[Walter Sobchak]

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

State approved caregivers….

Just more Hankins bullshit.

The state needs to know that at risk children are being housed by a serial wifebeater

[The Scott]

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

Knock 'em out, brother!  Well done and thanks for the continued inspiration!

[wes]

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

Now you`re taking care of even more kids you didn`t father,and feeding,housing, and clothing them on your dime...........dude you`re a fucking chump....your house is no longer your house !

Being a great and compassionate person is one thing,which you most definitely are not,so we know it wasn`t your idea to take them in.

Can you say foolish imbecile or pussywhipped.......both will fit in this instance.

[joswift]

State approved caregivers….

Just more Hankins bullshit.

The state needs to know that at risk children are being housed by a serial wifebeater

Just one arrest for threatening behaviour and you are out as far as looking after children are concerned.

[wes]

Knock 'em out, brother!  Well done and thanks for the continued inspiration!

Thanks Scott! 

[bhank]

Recovering from a supposed surgery (?) and still slamming a boatload of gear and GH.   

Supposed lol do you see an umbilical Hernia? I don't. Do you see the red swollen entrance scar just below my ribs? I still having stitching in my belly button for fuck sake.

[wes]

Honestly I wish I was slamming HGH have not touched it in well over a year. Also gear weakens your immune system I am not taking anything not even Test trying to heal.

LOL 

[wes]

If he was an upstanding citizen he would not have had to marry his parole officer.

On the other hand, it does take one more ugly white girl off the market for black men.

You`re on fire bro ! 

[bhank]

State approved caregivers….

Just more Hankins bullshit.

The state needs to know that at risk children are being housed by a serial wifebeater

By all means call them and voice your concerns I don't give a fuck

[JackTheRipper]

Just one arrest for threatening behaviour and you are out as far as looking after children are concerned.

how would you know this?

[joswift]

If he was an upstanding citizen he would not have had to marry his parole officer.

On the other hand, it does take one more ugly white girl off the market for black men.

I sense that isnt true in this case....

[Walter Sobchak]

Wes before & after pictures!

https://uk.linkedin.com/in/donald-smith-29283631

Wes, “Donald” has his finger up his ass and Vaseline and tissues ready for you to post.

[wes]

Supposed lol do you see an umbilical Hernia? I don't do you see the entrance scar just below my ribs? I still having stitching in my belly button for fuck sake.

I didn`t stutter....I said SUPPOSED......you lie so much how can we believe you?

[The Scott]

I have PT today. Does that "count"?    Answer:  No...Not really, LOL!

[wes]

https://uk.linkedin.com/in/donald-smith-29283631

Wes, “Donald” has his finger up his ass and Vaseline and tissues ready for you to post.

He`ll have to see me on stage like the rest of the non lifting types.

[Walter Sobchak]

You`re on fire bro ! 

Just spreading a little sunshine into your corner of the world.

[wes]

Just spreading a little sunshine into your corner of the world.

Well thank you sir,I appreciate it ! 

[Walter Sobchak]

I have PT today. Does that "count"?    Answer:  No...Not really, LOL!

It only matters to you. No one else’s opinion matters, except yours, so get out there and do what makes you happy.

[Walter Sobchak]

By all means call them and voice your concerns I don't give a fuck

Brian Wood Hankins, my greatest concern is that you have been unjustly denied your world record in the SuckerCurlGayfest organization.

The fact that you’re a liar, wifebeater and drug addict is going to have to wait.

[bhank]

I didn`t stutter....I said SUPPOSED......you lie so much how can we believe you?

Fine I healed my own Hernia through prayer is that better? Or do you really want to see my discharge papers are you really in this much shock that I am not a slob after 3 weeks off???

[joswift]

Fine I healed my own Hernia through prayer is that better? Or do you really want to see my discharge papers are you really in this much shock that I am not a slob after 3 weeks off???

[wes]

Fine I healed my own Hernia through prayer is that better? Or do you really want to see my discharge papers are you really in this much shock that I am not a slob after 3 weeks off???

I am really,but instead you look like you have shrunk,even though you now SUPPOSEDLY weigh 238 pounds....WTF

[bhank]

You idiots called me to this thread specifically asking me a lifting question you then go off the rails attacking me for multiple pages. Just like you do in every thread. Then I post a pic to defend myself and you guys say I am lying about surgery. I am not the liar I always post my pics my lifts my diet etc you guys are the poser liars hiding behind your computers swearing you are silver back gorillas